That’s right… ice skating! My friends and I took the kids ice skating yesterday, we had a blast! It is always inspired when you get together with friends, especially when you do something that none of you are very good at! lol. The kids had a great time too and we all got lots of exercise! After ice skating we all met at my house for pizza… totally great day! So today, grab some friends, check out your local ice rink and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Yesterday, I took the kids to a library that we had not been to yet, we had a great time! The kids love hanging out at the library, relaxing and reading. It is nice to have them spend some time in a quiet atmosphere. Being loud and boisterous is super fun but even the kids need to make time to slow down and rest their minds in a quiet space. So today, head to the library and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Take care of your body and your mind will follow! Today, think about what your body needs. I personally had a massage today and it was so relaxing and refreshing. I feel awesome! (Thanks Lisa Bertuzzi; find her on facebook if you want a great massage therapist in Ithaca, NY)
Everyone needs to take care of their physical body by eating healthy, getting enough rest, relaxing, exercising and physical activity, massages, meditation, ensuring proper digestive health (pooping), avoiding chemicals and toxins, drinking lots of water, having physical touch, proper dental hygiene, caring for your hair and nails, etc… I could go on for days but you get the picture. It would be nearly impossible to feel sad or down if your body was feeling amazing! So today, take care of your body and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
That’s right… GET OUT! Get outside and get some fresh air and sunshine! No matter who you are, all humans need to get outside, it is good for your physical and mental health and it is just refreshing! The picture above is Thad and I at Treman State Park standing near one of the many waterfalls. The kids took tons of pictures, collected fossils, skipped stones, played at the playground and had a free fun family outing! So today, discover how refreshing the great outdoors are and Live Inspired Now!
PS… spending time outdoors helps you sleep better too!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Thad and I took the kids roller skating yesterday. We had such a wonderful time and it was great exercise too! I took this picture while we were actually skating! So today, find a roller rink in your area, have FUN skating and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
