There is nothing more peaceful than sitting in a field of dandelions and talking to a horse! If you don’t have a horse, or even a field available, talk to you dog, cat, turtle, fish or even your pet hamster. Take your animal to a nice serene setting and have a nice long chat. Animals are awesome listeners, non-judgemental and don’t offer biased opinions. You will not believe how relaxed you can feel after chatting with your pet and your pet will love the attention as well!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Write a message on the inside of your hand and take it with you all day long. It could be something small, or a large affirmation that you want to remember all day! It’s a little reminder to spread love, be free or creative, be grateful or to choose happiness! You just can’t be unhappy with a positive message touching everything you do!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

As an epicurean, I find so much joy and passion in food! Take yourself to a fancy restaurant that you have never been to and try a new dish! Really taste the food, distinguish the flavors, try to identify the spices or herbs, feel the different textures and contemplate how the food makes you feel. A good quality meal can excite your senses and can be quite passionate! If your on a tight budget, make a fancy meal at home. There are billions of wonderful recipes online that you can experiment with… and you just might discover a new passion!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

There is nothing more romantic than star gazing! If you don’t have a large yard, grab a blanket and drive to a field. Lay in the field with someone special and look up at the stars. It is amazing to just lay there and see what seems like the entire universe shining down upon you. Watching the stars dance while random clouds haze the moonlight. Even if you go alone, there is nothing more amazing than watching a show that the universe puts on!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Doors just open for me!!! Next time you walk into a building with automatic doors, throw your arms up and out and state loudly “OPEN!” Then tell yourself, “doors are always opening up for me!” It’s a great positive affirmation, but it’s also fun to harness the powerful feeling of being able to open doors with a mere wave of the hands! Additionally, if you have really little kids, they think you are AMAZING because you have magical powers to make doors open!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!