It is fun to make faces! Make a funny face today at your co-worker, or your kid, at a random stranger or just in the mirror to yourself! Have some fun…. see how silly you can be and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You know how kids will be walking along, minding their own business and randomly jump in the air, or spin around, or do a quick John Travolta Stayin Alive type move and then continue on like nothing happened. Kids are awesome, they are so unrestrained and they really know how to enjoy life! So today, let’s just have some weird and random physical movements that can be fun and very freeing! Bust out a Stayin Alive arm in the air, or a Michael Jackson leg kick and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I love getting pedicures! It feels wonderful and I am a firm believer in having tidy toe nails. I have had my toe nails painted for at least the last 25 years. I refuse to go without polish. Sandal season is upon us and there is nothing worse than sandal feet with gnarly toes poking out. So today, head to the salon and get a nice relaxing pedicure, polish up those toes and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Ithaca is loaded with amazing parks and natural gorges, we are lucky to have so many beautiful spots to go to! Today I am bringing the kids to Buttermilk Falls (pictured above) to play at the park. They have a big playground there with lots of open space to run and play. So today… find a local park or playground in your area and bring the kids. Or if you have no kids, just recapture your youth and bring yourself! Remember how much fun the swings were?? Have fun and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I am so happy the weather is finally starting to warm up! I can’t seem to get enough outdoor time. So today…. get in touch with nature and climb a tree! Ok, it doesn’t have to be a huge tree, a small tree is fine, but climb a tree and commune with nature, enjoy the warmth and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!