What a great way to say I was thinking about you… bake a pie for a friend! Bake a nice pie or cake or some other delicious treat for a friend today and show them how much you care. Everyone loves to receive baked good and it could really brighten a friends day. Sharing a treat is a great ice breaker too… maybe a friend you haven’t talked to in a while, or someone you want to know better. Either way… share a yummy treat today and Live An Inspired Life!

Thanks Hope Coons for this delicious idea!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Exercise is GREAT for the body and mind! In my opinion, every person should get at least 30 minutes per day of exercise. This is great for your overall health and well being. What is the very best type of exercise to do??? Answer: The exercise that you WILL consistently do! Set yourself up for success by participating in exercises that you enjoy. Whether running, swimming, yoga, tai-chi or walking, do what you like and Live An Inspired healthy, fit Life!

PS… drink half your body weight in ounces of water per day!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Today I am about to embark on my first geocaching expedition! How much fun to go exploring for hidden treasure that random strangers have hid all over the world! Here is a link if you want to try it too: http://www.geocaching.com/

If you are not up for a full day of geocaching, try having a treasure hunt in your own home or yard! The kids would love to have a home made treasure map that leads to some small fun prizes that you hid in the yard. Or… make a treasure map for your love that will lead them to a special romantic interlude.
Today, let your geocaching or treasure hunting lead you to An Inspired Life!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Don’t let other peoples actions or choices harden your heart, be vulnerable and forgive and you will always know true peace. -Heather Deaville


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Every morning when you wake, you have a choice to make, choose to be happy. Happy truly is a choice… in life, pain is inevitable, but suffering is optional. Even during the hardest of times we can choose to look at the positives that come with every situation, or at least believe that something positive will come even if you don’t know what it is at that moment. We all get sad, or have hard days, but we don’t have to live there. Today, choose to see the beauty in tough situations, remember those we have lost fondly, focus on the positive, be grateful for all we have, remember those who love us, be kind to everyone but most of all choose happiness, choose life and always choose love.

Dedicated to my friend who lost her beautiful daughter… your in our thoughts and prayers.

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!