Don’t be afraid of feeling lost or down. Rock bottom is most often the starting point to awesomeness! Nobody ever makes changes when things are OK or when you are not in crisis even though you may feel uninspired or stuck in the mundane. People make changes when things “get bad” or when they get to a point where they say “I can’t stand it anymore… things need to change now!!!”
Sometimes, hitting rock bottom is a gift, it gives you the opportunity to recreate your life the way you want it! Take advantage of it today! Recreate your life, learn from the lessons of hardship, start over with better choices and Live Inspired Now!
PS: Need help? Contact me today if you are ready to recreate your awesome life!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Every painful emotion that is not faced in childhood can become a huge problem in adulthood. It either causes a child to build a wall or to suppress emotions which create painful scars that are stimulated by events throughout the rest of a child’s life. A child living in a home where the parents fight and are unhappy shows the same symptoms of stress and trauma as a child who was raised in a war torn nation. The best thing you can do for a child like this is to encourage them to discharge their feelings, otherwise those feelings become the basis for their choices later in life. They may become emotionally unavailable, abusive, victims of abuse, or even lonely because the walls erected prevent them from getting close to anyone. Be there for a child, listen to them, and allow them to say whatever it is they need to say. Encourage them to be open and honest and say even the “scary things.” This amount of honesty will create a deeper bond between you but it will also validate the child’s feelings so that they can move past them. Some children may be ashamed of their feelings but letting them know that it is OK to have emotions and to talk about how they feel can put them at ease. Most people are more afraid of the feelings they have MORE than what actually created the feelings.
So today, start building a habit of openness with your child, encourage honest communication, raise kids that become healthy adults, and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Do something nice for yourself today! We should treat ourselves much better than we often do. We need to take time to “treat” ourselves. That may mean taking a break to relax, getting a massage, taking a day off, stopping for a sweet treat or drink, taking a walk outdoors, or maybe for you it means saying something nice to yourself. Today, do something kind for yourself, give yourself a treat and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
How do YOU get into the water? Do you take the plunge and dive right in? Do you dip your big toe in and complain about how cold it is? Do you get only your lower half in and walk around on tip toes shivering? Do you jump in like a cannon ball trying to make the biggest splash? Do you try to dive in with the perfect form of an Olympic diver and then judge your dive? Or do you just sit on the side and watch everyone else having fun?
Does the way you get into the water reflect the way you approach life? Are you willing to jump right into new things? Do you resist change and complain about it? Do you do things halfway then wonder why they don’t work? Do you need to let everyone know what you are doing and get their attention? Do you aim to be perfect and constantly judge yourself? Do you refuse to get involved in anything new?
The way you get into the water may not be the same way you approach life but if it is…. are you OK with it? Change is a part of life, think about how you handle it and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
I love this image! I love having a visual of our brain chemicals and how we can take charge of our own feelings of happiness, love and over all well being. Here are some ways to boost the good chemicals!
Dopamine: Neurotransmitter that increases feelings of pleasure.
How to get more: Eat healthy, increase antioxidants (berries, green tea, plums, red grapes, beans and more,) exercise, get enough sleep nightly and take healthy supplements.
Serotonin: Neurotransmitter that increases feelings of well being and happiness.
How to get more: Eat foods rich in tryptophan (eggs, soybeans, salmon, tuna, shrimp, turkey, and more,) exercise, get plenty of sunlight or full spectrum light bulbs to substitute, take healthy supplements.
Oxytocin: Hormone released that creates bonding; nicknamed “the love hormone.”
How to get more: Hugs, physical touch, child birth, sex/orgasm, watch a “tear jerker,” adventures with your partner, work out together, social media interactions, playing and snuggling with your pet.
YOU have the power to make yourself feel good naturally! If you would like more information, please register for the Pathways to a Stress-Free Life and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
