January 17, 2017 | Posted in Change, General, Happiness, Personal Development, Stress | By

Do you know what it means to get the “itch?” It’s definitely not something gross to scratch, it’s not even something physical. It’s that feeling you get when you are ready for a change.

Personally, every couple of years or so, I get itchy for something new!

Growing up as an Army brat, then a military wife, I became quite used to moving every 2-3 years. I’ve had more than 40 addresses in my 45 years on the planet!

Before I was self aware, that “itch” would present itself in destructive ways. Because I didn’t know that I just needed some change, I would often self sabotage my life or even my relationships and that provided enough drama to suffice for change.

Thank goodness I know much better now and make healthier choices but some people are still trapped in that cycle of meeting their needs for adventure or change in unhealthy ways.

When Thad and I bought our dream home here in New York, we decided that this would be home base… no more moving!

While that is still a little scary to me because I’ve never lived anywhere for more than a few years, I am happy to have a “home base.” But because I know every couple of years I will start to get the itch to move, I’ve found healthy ways to meet that need.

In fact, this weekend, I changed a lot of things! I completely renovated my office, I moved furniture around in the house, and I re-organized!

It may sound small, but to me it was HUGE! Since I’ve decided not to move anymore, moving the furniture and redecorating is a fun way for me to feel the change without uprooting my entire family!

What do YOU do when you feel like you need something different?

Finding healthy ways to fill you needs could save you from self destructive decisions, and can make you feel much happier!

Here are just a few suggestions for meeting your need for change but the sky is the limit! Are you the type of person with a HUGE need for change, or are you happy with small changes? Hopefully some of these will excite you:

  • Move your furniture
  • Paint a room a new color
  • Skydive
  • Plan a trip
  • Try a new exotic restaurant
  • Plan a surprise for your partner
  • Play hooky from work and school
  • Drive a different way to work
  • Volunteer
  • Buy hats & scarves and leave them in the park for homeless people
  • Plan a ceremony to renew your wedding vows
  • Do an art project
  • Make a bucket list
  • Try a sensory deprivation tank
  • Go to the local animal shelter and play with the adoptable animals
  • Take a class or workshop
  • Read a new book
  • Test drive a cool car

Whatever you decide to do, be sure it’s something that’s healthy, empowering, and super fun!

The best thing you will ever do is to become emotionally aware of your needs and learn to meet them in the most positive ways possible!

Have a super happy week!

Much love and inspiration,


LIVE INSPIRED NOW Life Coach Training will be open for enrollment again in April 2017!! Learn more about the upcoming course here!!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

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