72122767_10219768740664836_4053740139992580096_nHere are 20 relationship building questions to ask and share with your special someone!

These special questions are designed to deepen your connection. All you do is sit quietly, without TV, phones, kids, etc and ask one another these questions and allow a conversation to happen!

You might be surprised by the answers and discover something new about your partner!

(Feel free to share this link with other couples!)

 
Here we grow:

  1. Are you happy?
  2. What do you remember thinking the first time you saw me?
  3. What’s something new you’d try if money and time were no object?
  4. What do you like best about our relationship?
  5. What was your favorite Christmas gift as a child? 
  6. Where do you do your best thinking or have “a-ha” moments? 
  7. If you could instantly get one artistic talent, what would it be? (painter, singer, etc..)
  8. If you could get paid to travel to one place for a year, where would you go?
  9. When you were young, did you trust your parents?
  10. If you could travel back in time, where and what year would you go to?
  11. What are you most afraid of losing in this world?
  12. Where do you feel most at peace in this world?
  13. What did you learn from your parents relationship?
  14. Tell me about the person you’re striving to become…
  15. If you could design the perfect day for us, what would it be?
  16. If you had to wear 1 outfit for the rest of your life, what would it be?
  17. If you could live like a TV family, which family would you choose and why?
  18. What is your favorite adventure that we’ve been on?
  19. What should I never say to you, even when I’m angry?
  20. If you could learn the truth about one thing in the world, what would you want to know?

OK, now grab some tea and a throw blanket, curl up on the couch with your loved one and have some fun! (You don’t have to discuss all 20 questions at once.)

These questions are meant to deepen your connection by opening communication and giving one another a safe place to be vulnerable. Don’t blow it by being sarcastic, making fun, or doubting answers. Your job is to listen, talk when it’s your turn, and love!

Please message me and let me know how it goes! I LOVE to hear from you!!

Hit me up on Facebook or at my info below and don’t forget to follow on YouTubeInstagram (@heatherparis) and Facebook!

With love, gratitude, and inspiration,

Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!

No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Text Time To Say Goodbye appearing behind ripped brown paper.

We are getting on the road this Saturday! Heading out for our year long vegan road trip!! #RVeganRoadTrip

I’ve had to say “see ya later” to most people, but honestly, to some I’ve said “this is good-bye.” 

One of the biggest lessons that I’ve had to learn the hard way is to let go of people that don’t deserve to be in your life.

That doesn’t mean you have to be mean or even obvious about it, but sometimes saying good-bye is the best thing for you!

Walk away from toxic relationships. Quit soul-sucking jobs. Say good-bye to the friend that never has time for you. Ditch the drama party that happens in the hall outside your kids dance class. Don’t answer the phone when your in-laws call to complain. Dump Debbie or Dave Downer. 

I mean seriously. Like WTF. Stress really is the BIGGEST contributor to illness so why hang out with people, or in places that cause stress? It’s just SO not worth it.

Let’s make a pact to breathe a little deeper, walk a little further, and avoid participating in things, people, or places that suck the soul out of us? You in???

You don’t have to sell your home and belongings and move into an RV to make this a reality. Just say “this is good-bye” to stress, drama, and headaches!

Are you willing to say good-bye to stress? Need help? Hit me up on Facebook or at my info below and don’t forget to follow our journey on YouTubeInstagram (@heatherparis) and Facebook!

Here we GROW……………

With love, gratitude, and inspiration,

Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!

No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!

Check it out: www.inspiredlifeschool.com


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Thad’s co-workers have a company award ceremony each year and they make up some crazy categories. Last year, Thad got the “Best Hair” award…. obviously! lol. 

This year however, he received the award for “Most Likely To Give All His Money Away To Charity.”

Although the awards are meant to be funny, I couldn’t be any prouder that this is how people see my husband! We truly live an abundant life!

It got me thinking about a time when I wasn’t so “abundant.” I was a single mom for years and back then, $100 might as well have been a million. 

I remember watching the movie “The Secret” and writing myself a fake check for $50,000 which I hung in my office. I looked at it daily and thought maybe if I just wish, pray, or want it harder it will happen.

When it didn’t happen, I figured I was doing something wrong. 

Listen, the “law of attraction” is true, but it’s not MAGIC. You can’t magically turn your 2007 Jeep Liberty into a Lamborghini just because you believe really hard.

You CAN however take steps to put yourself into a far more abundant mind frame which WILL make you feel more abundant and will in turn attract more into your life. It’s a process, not an event. Mo Money Mo Money!

Here are some tips to start attracting more prosperity and abundance into your life, no matter your life stage, or current financial status:

  1. Be generous…. often! That doesn’t mean you have to attend fundraisers, it could just mean you deliver a small coffee to the homeless guy outside of Starbucks. (They LOVE getting something warm!) Or… Little kids love coins… give a few pennies to a little one and see how excited they get!! (Learn gratitude from little ones!)
  2. Speaking of coins… don’t let one pass you buy! If you see a coin on the street, bend over and pick it up and say “Thanks Universe!” (Or God.) Snubbing coins is like telling the Universe that you don’t want money! (Hells no!)
  3. Change your damn language for F sake’s!!! No, not your cuss words- those are great. Your “poor” words and phrases like “I could never afford that. I’ll never have that. It’s too expensive.” Start saying “I’m not going to prioritize that right now.” or “I don’t have it YET.” or even “That’s well within my possibilities but I’m focusing on other things at this time.”
  4. Stop insulting the “Haves.” You’ll never go from “Have not” to “Have” with a shitty attitude about those who have abundance. The absolute biggest block to abundance will always be your own attitude. When you see someone doing well, smile and wish them well or congratulate them! Gratitude is the ONLY attitude for living a prosperous life.
  5. Redefine what success and prosperity look like because you may be chasin’ someone else’s dream! If you think driving a Lambo, or have a million dollars is success, I’d say you need to take a long hard look at what’s important to you. When I was a single Mom, I thought having a big fancy house was success until I got the big fancy house and realized it was more to pay for, and more to clean. Success to me now is food in my belly, love in my heart, kids that call me, and giving when I can.
  6. If you can’t give your money, give your time. Even as a single Mom, I made time to give back by volunteering and yes, I took all 3 kids with me most of the time. It wasn’t always easy, but it was always worth it because now my children are 3 of the most generous and compassionate adult people I know. THIS to me is success!

What did you think of today’s tips? What have you done to be more abundant in your life? I’d love to hear from you… message me on Facebook or in the comments below!

With love, gratitude, and inspiration,

Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!

UPCOMING STUFFFFFFFS: 

Become a Certified Life Coach, registration is open: www.inspiredlifeschool.com

Join my last Gong Bath Sound Healingin the Upstate area before I leave! https://www.facebook.com/events/436472113879883/

Join me at Girls Nightin Ithaca on Sept 26th and get pampered!!! https://www.facebook.com/events/492753231479183/


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Having the ability to understand and share the feelings of another is NOT always a good thing.

When I was married to my first husband Donnie, who was (and still is) an alcoholic and drug abuser, I had a serious case of empathy bias…. showing favor for those who are suffering. 

Donnie was actually a really kind person but to cope with a horrible childhood, he turned to drugs and alcohol to alleviate his pain at a very young age.

During our brief marriage, I could feel his pain and it was soul crushing. I wanted to alleviate his suffering, so I did whatever I could to try and make things better….

  • I downplayed his drinking
  • I denied his drug abuse completely
  • I didn’t reach out for help
  • I’d constantly clean up the messes he made with his friends and family
  • I took responsibility for his bad behavior and mistakes

…. and it only got worse.

Empathy is a beautiful quality until it turns into codependency. Then it hurts both people. 

Codependency is when you rely on other people for your own identity so you enable their poor choices, bad behavior and addictions.

I was codependent on Donnie because my identity was reliant upon him getting clean and sober. I lived only to make sure he was OK, and that our marriage appeared successful.

Now, after almost 30 years, 3 kids, education, therapy, and training…. I truly am grateful for my experiences because I get to help so many people in a formal way without losing myself to an unhealthy relationship!

Do you have empathy bias? Is your big heart and desire to help turning into a codependent situation? 

Contact me and let’s talk.

You CAN break free from the codependent merry-go-round and find true happiness that isn’t reliant on other people….. and life is exquisite when you can enjoy it fully without bearing the weight of the world. 

Contact me and let’s set up a free consultation call.

I look forward to hearing from you!

Sharing is caring! Please share!

With love, gratitude, and inspiration,

Heather Paris
607-269-7815
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

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The words that make me want to cry…. “I suffer from…” 

Sally was having a bad day and boldly proclaimed on Facebook that she was “suffering from depression.” She went into all the reasons why her life was terrible, how she had no friends, and how broke she was financially.

Sally became super defensive whenever anyone tried to give her some advice, uplifting words, or encouragement. Sally wanted to suffer and nobody was going to deny her that. 

I’m not saying depression isn’t real. I am however saying that suffering is optional and that you should never utter the words, “I suffer from” again!

Don’t take ownership of suffering. At the very least say “I am experiencing _______ right now.”

I live by the phrase “this too shall pass” and even if it’s something that absolutely will not pass, I “live” with it, not “suffer” from it.

You can live with far more than you can suffer from.  

Your words have exceptional power over your feelings, don’t “suffer” when you don’t have to! Hardships, heartbreak, and sadness come with living, don’t add suffering to life as well.

What are YOUR thoughts on this? Comment below…

With love, gratitude, and inspiration,

Heather Paris
607-269-7815
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!