Growing up, we weren’t “huggers.” Hugs were pretty much reserved for tragedy, so when you got a hug, it was because something bad happened. As an adult, I wanted to be a “hugger.” I thought it was so nice to see how loving some families were. They hugged over everything like it was no big deal! I noticed families that even hugged EVERY day, for NO reason at all! I wanted to be like that too.
When I had children I vowed to hug them and I turned myself into a “hugger” as well. Now I love hugs! My kids are all big now so hugs are kind of “embarrassing” so I try to reserve them for at home instead of on the sidewalk at school, directly in front of all their friends. 😉
Hugs have amazing benefits. They create a bond, they satisfy a natural need for human touch, they boost mood enhancing brain chemicals, relaxes tension, and hugs create a sense of security.
Have you hugged your loved ones today? I am off to do that right now! So go hug your spouse, kids, friends, or pets, and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Leave a Reply
*
Be the first to comment.