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Date/Time
Date(s) - 09/19/2019
10:00 am - 11:00 am
Location
Serenity Wellness
Categories
Kundalini Yoga
Kundalini is the yoga for awareness and combines movements with meditation, mantra, and deep relaxation.
Experience the union of your soul with the universe in this rejuvenating lunchtime session led by teacher Heather Paris.
The exercise portion will be light with a bigger focus on meditation and stress reduction so you can return to work completely relaxed and refreshed!
Chairs are also available.
The sessions are $13 for walk in, or $40 for a monthly pass. Pay in person at time of event with cash, check, or credit.
Contact: www.liveinspirednow.com 607.592.6291