It is not the responsibility of other people to make you feel important. Let other people off the hook and feel good about yourself!

The world is not out to get you, but it is also not out to raise you up. That is solely your responsibility. Too many people are lacking in self esteem and look for external validation to make them feel good, and this is simply not realistic or healthy. In life, we must be our own best advocates, and learn to empower ourselves. It is nice to have support and encouragement, but depending upon the praise of others to keep moving forward, or to feel good about ourselves will always leave us feeling inadequate.

Learn to really love yourself. You can do this be learning and growing through personal development or even by hiring a coach who can help you change your belief system about who you are. Take control of your thoughts too. So much of our own struggle is because of dis-empowering thoughts that are focused on past hurts, or failures. Stay focused on the present moment and don’t let the past interfere with your future.

Start to trust yourself because you are still here! We have all had challenges and up to now, you have gotten through them all. Allow that experience to prove to yourself that you can, and have, handled things! Maybe not the way you have wanted to, but that is OK too because it means you have learned.

You are equipt with all you need to create the life you love. Decide to be happy and find the positive in each situation. Disappointment is part of life, but it doesn’t mean that life isn’t good. Just as there are disappointments, there are also magic moments, excitement, and love to be shared. Focus on what you are grateful for and put disappointments behind you as fast as possible.

Take responsibility for your own self image, and self esteem, set a higher standard for your life, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Challenges create growth, and opportunity, they allow us to discover things about ourselves, and make us stronger. If you always accept the status quo, you never get the chance to learn more, take risks, try new things, and grow as an individual.

Push yourself a little, or even a lot, challenge yourself to go beyond what you know you can do, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You can look back and regret, or you can rejoice. I choose to rejoice, for all the choices, good and bad because they landed me exactly where I am now! I am so grateful for my past failures because they taught me what I needed to learn. I am grateful to use my past as a guide for making better decisions now and in the future!

You never have to live with regret if you choose to look at your past with gratitude. Today’s happiness does NOT depend on yesterday’s successes. Live and learn, choose to be happy each day, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

The internet is quite possibly the coolest thing to ever happen. Unfortunately, it often can be misused; the internet becomes a “crutch!” I have noticed a trend with people who are spending most of their time online… they think it’s the “real world!” Recently I heard someone mention that they had spent the “entire day job hunting,” when in actuality they had spent the entire day web surfing….. it’s not the same!

The web really is an amazing place full of awesome stuff but it will never fully take the place of building rapport with people in real life. Yesterday, I spent the day out networking with local businesses. I did initially send emails and set up appointments, but after the initial contact, I got off the couch, got dressed, left the house, and met the real people.

Because I went out instead of working online, I got a full tour of my local public theater, recruited new members for my toastmasters group, booked myself another speaking engagement at my local book store, got a potential new client, and even made a new friend! All of this occurred because I chose to go and speak to people in person as opposed to going back and forth through email.

Don’t allow technology to rob you of interactions. Almost every job I ever had before I was self employed was because I had the confidence to go out and make connections with people. Those connections turned into opportunities that were built on the relationships I created with people in my community. Emails get lost, overlooked, and ignored. So instead of having a virtual conversation, pick up the phone, make appointments to meet people, walk around your local community, get to know store owners or community leaders, and put yourself out there! Especially if you are looking for a job, or if you are self employed and looking for new clients.

Your business will only be as successful as you are willing to put yourself out there. Nothing takes the place of the relationships you create. If you have children, teach them these qualities too! I see too many kids today that do not know how to make a phone call, how to introduce themselves, and how to self advocate. These skills are far more important than academics! They could be the smartest person in the room but if they can’t clearly convey who they are, or what they can do, they will be lost.

So today, consider getting out from behind the screen and make some real connections. Don’t let the internet be your crutch! In today’s world with people so addicted to the computer, the person who goes out of their way to connect in person stands out as someone with real initiative! Let that person be you and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Next time you have a big decision to make, ask yourself something: Will this bring temporary pleasure or long lasting joy?

Sometimes, temporary pleasure is OK. But, often we make large, life changing decisions based on the pleasure we receive in a moment. The comfort or pleasure of having an intimate encounter, or hitting the gas to blow past your friend on the highway, or even the insult you offered that “taught them a lesson.” They may seem insignificant in the moment, but can have a much larger impact after the initial pleasure has worn off.

Think about the decisions you make, opt for the choices that offer long lasting joy. Please have some fun and do things that are pleasurable in the moment, but make sure they don’t come at the expense of your long term dreams or desires. The restraint you show now may yield much greater success and joy in your future!

Consider temporary pleasure vs long lasting joy in your decision making and Live Inspired Now!

Buy “Live Inspired Now; A Field Guide For Happiness” today and get practical inspiration for your happy life!!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!