Guess what I realized yesterday? Most people have no clue what they want or what goal they are working towards. I find that this is especially true for families. Most families do not have a family “mission statement,” which can lead to conflict when the time comes to make big family decisions.

Here is an example of my personal family mission statement:

“The mission of our family is to create a nurturing place of ORDER, TRUTH, LOVE, HAPPINESS, and RELAXATION, and to provide opportunities, and support for EACH CHILD to become responsible, independent, caring, generous, compassionate adults. To LOVE one another and to HELP and BELIEVE in each other and to use our resources wisely to BLESS others. The needs of the collective family are always first above the individual, but individual needs are important and will be addressed.

Thad and I created this mission for our family years ago when we first got married. We wanted the kids to understand what we, as a newly formed family, were all about. It wasn’t just “Thad and Heather are getting married and let’s just see how it all goes.” Instead, it was about joining our families, and raising responsible and happy kids that will confidently go into the world and thrive. The kids will determine their own goals and purposes, but we will ensure that they have the best possible tools for success. We do this by teaching them self esteem, confidence, independence, responsibility, and self advocacy.

We are far from perfect, but it helps everyone in the family to understand what we are all working towards. The kids know that it is our goal to help them become independent, and our greatest wish for them is happiness. Today, try creating a mission statement for your family. Create a statement that really speaks to the specific needs and goals of your family, get everyone involved, display your mission statement prominently, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

This is a picture of the dry erase board in my kitchen. Each day I write something inspirational or motivational for the kids to start their day with. The kids love it, but it also gives me an opportunity to come up with something really positive too. It really creates a nice positive way to start my day and it sets a nice tone for the rest of the family as well. It’s hard to feel down in the dumps, or gloomy when you start your day looking for something positive to share with the people you love!

So consider mounting a dry erase board in your kitchen and start your days off in a positive way! Incidentally, today’s message about boredom is absolutely true! And with a dry erase board, if your kids get “bored,” then allow them to go find inspirational quotes for you to post in the future! My favorite website for quotes is: www.quotegarden.com. I like to write my own quotes like today’s about boredom, but if I am in a hurry, Quote Garden is an awesome resource!

Start your day off on a positive note, see how it changes your morning moods and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Dear Young Ladies,

Do you know what it means to “jump the gun”? This saying refers to a runner who starts the race before the starting gun fires. The runner is then dis-qualified and kicked out of the race for starting too early.

Would you take an opportunity to “jump the gun?”

What if someone offered you Christmas early? Would you take it? Say I could offer you Christmas today, months and months before anyone else. You would get great presents, yummy food, special attention, but you would be the only one. Then, when Christmas comes around for real, you would get nothing, and would not be able to participate. You would have to watch as others enjoyed the holiday together, without you. Would you take that if it were offered to you?

Ladies, we are often temped to engage in things too early. In fact, many of you will contemplate “jumping the gun” in your relationships. Many girls do this because it feels good to be “wanted” or “needed.” However, the truth is, that when you get too involved when you are too young, you risk jumping the gun on something that would be far more special if you waited to share it.

Having intimate relationships when you are in your early teens might get you attention now, but you will lose out in the long run. The attention you get now from a 13 year old boy will NEVER compare to that of a loving, committed man when you are older. Please don’t trade tomorrow’s happiness for today’s comfort.

You do NOT need a boyfriend to prove that you are worthy. You do NOT need someone to like you in order to like yourself. You do NOT need “likes” on your facebook selfie to prove you are pretty. You do NOT need to show your body to get attention. You are loving, caring, worthy, beautiful, smart, talented, funny, and impressive young ladies and you deserve the best… just because you are YOU! No matter what grades you get, no matter how many friends you have, no matter how many tweets get shared, no matter where you live, no matter what you look like, no matter your size… no matter what…. YOU MATTER!

So my dear young ladies, your time will come; don’t jump the gun. It is absolutely OK to like boys, to talk about boys, and to have age appropriate relationships. But avoid getting into sexual or intimate relationships too early. Wait and be excited about what’s to come when you get older, enjoy the milestones of your youth, make lasting friendships and Live Inspired Now.

PS: If you need help, please message me today! You can find me on facebook as Inspired Heather Paris, or you can email me at: heather@liveinspirednow.com. Even if you have “jumped the gun” in some area of your life, you can recreate your innocence. You are not broken, messed up, or damaged. Contact me for help and start thinking more highly of yourself… because YOU matter!
PPS: Parents, if you are concerned about your daughter, please reach out. I help young people learn self worth, self confidence, and self love. Don’t wait until it’s too late, get help now if your child is in crisis.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

If you want love, then love has to come from you! All to often I hear people telling me what they want in their relationship yet they are unwilling to give what they wish for. A young woman told me recently that she wanted a man that would respect her, treat her like a queen, listen to her, and introduce her to his family. A “nice, relationship like you see in the movies, with flowers and passion and stuff” she told me. 

My advice to her, as well as to anyone looking for certain things in a relationship was this: Love must always come from you. You will never find someone to really love you if you don’t love yourself. You will never find your “king or queen” where the court jesters hang out. You will never get respect if you don’t respect yourself. You will never have that nice relationship if you settle for attention.

Stop posting half naked pictures of yourself online. Stop swearing and posting negative comments on facebook. Stop hanging out in bars or clubs. Stop falling for superficial flattery. Stop living vicariously through celebrities that have no interest in you at all. Stop making the business of others into your own. Stop flirting with people if you are in a relationship.

Instead try: Posting pictures of yourself doing great things like serving food at a shelter. Post uplifting quotes and complimentary comments on facebook. Hang out with other volunteers, church members, or people in community groups. Make friends and be a good friend; the best relationships evolve from friendships. Admire people who do good in the world. Ignore and avoid negative people. Make someone feel really special. Let your special someone feel like the most important person in your entire world.

Be the type of person you want to be in a relationship with. Be love, show kindness, express gratitude, live with purpose, speak gently, leave the world better than you found it, and Live Inspired Now! 

PS: Like this post? Buy the book: Live Inspired Now; A Field Guide For Happiness! Get your autographed copy now, right here on this site! I can’t wait to hear what you think! 🙂


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

What words do you say habitually? What phrases do you repeat over and over? Are these words and phrases creating anything positive or strengthening in your life? Are they teaching your children to be empowered and confident? You can always make a change, you can always practice replacing the negative with positive. Like any habit, it takes time, but you can handle it!

Here are some of the positive things I say often and on a daily basis:

“God bless!” – to the kids before bed.
“What’s good?” – instead of “How are you?”
“I love you!” – not just to family, but to my friends also.
“I’m excited!” – instead of “I’m nervous.”
“I know you can handle it!” – instead of telling people what to do.

Words only have power if you believe them and what you tell yourself or your kids… you believe. So replace the negative and limiting words with more empowering words. Words can make things better, so use them optimally! Create more positive verbal habits, even if it is replacing only one negative phrase with a positive at a time, and Live Inspired Now!

PS: Don’t forget to get my book ‘Live Inspired Now; A Field Guide For Happiness’ today! It’s autographed, it’s awesome, and it’s going to change your life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!