We are getting on the road this Saturday! Heading out for our year long vegan road trip!! #RVeganRoadTrip
I’ve had to say “see ya later” to most people, but honestly, to some I’ve said “this is good-bye.”
One of the biggest lessons that I’ve had to learn the hard way is to let go of people that don’t deserve to be in your life.
That doesn’t mean you have to be mean or even obvious about it, but sometimes saying good-bye is the best thing for you!
Walk away from toxic relationships. Quit soul-sucking jobs. Say good-bye to the friend that never has time for you. Ditch the drama party that happens in the hall outside your kids dance class. Don’t answer the phone when your in-laws call to complain. Dump Debbie or Dave Downer.
I mean seriously. Like WTF. Stress really is the BIGGEST contributor to illness so why hang out with people, or in places that cause stress? It’s just SO not worth it.
Let’s make a pact to breathe a little deeper, walk a little further, and avoid participating in things, people, or places that suck the soul out of us? You in???
You don’t have to sell your home and belongings and move into an RV to make this a reality. Just say “this is good-bye” to stress, drama, and headaches!
Are you willing to say good-bye to stress? Need help? Hit me up on Facebook or at my info below and don’t forget to follow our journey on YouTube, Instagram (@heatherparis) and Facebook!
Here we GROW……………
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Listen, if people don’t like how you talk about them in your story, then they should have behaved better!
I’ve said this statement at least 5 times in the past week so people must need this message!
You are NOT responsible for how your abuser feels, for how they think or behave, or for any consequences they experience as a result of you speaking your truth.
A big part of processing your painful experiences is to focus solely on how YOU feel about them.
Abusers like to use “guilt” to continue to control their victims: “Well if you tell this story, how will I ever get a job? I can’t get better if I can’t support myself. No one will believe you anyway…”
Let me define guilt because this too gets very twisted… guilt is a feeling of worry, or unhappiness that you feel when you’ve caused harm.
The ABUSER is the one who caused HARM yet they feel no guilt in trying to continue to manipulate you.
From this day forward, reserve your guilt for times when you actually cause harm…. like if you accidentally run into a person with your shopping cart and run over their toe.
Otherwise, you my friend, can tell your story without feeling any guilt, shame, or hesitation…. and when you do, you take your power back from the abuser!
***Abuse takes many forms… physical, mental, emotional, financial, sexual, psychological, etc. It’s any behavior or action that threatens, injures, manipulates or controls another person. If you think you might be in an abusive relationship, please seek help immediately.***
Need help? Contact me and let’s set up a free call! I’d love to help you work through any challenges you are facing. Coaching is always confidential, it’s fast and effective, and it works!
************************************************************************
PS: LAST WEEK TO GET TICKETS TO WIN MY PINK CAMARO!!!
How cool would it be to pick up your BFF’s in a hot pink convertible Camaro???
Imagine the two of you with the top down, wind in your hair, visiting your fav shops, and turning heads along the way! (And the Instagram pix… omg really?)
GUESS WHAT?
YOU have a chance to WIN a Classic Camaro convertible custom painted in hot pink!
Raffle Tickets are $50 each.
Get them quickly because once we sell 200, that’s it!
A portion of the proceeds to benefit the Vaccine Rights Legal Defense Fund!
Grab your ticket right away…. the winner will be drawn at random on July 28th on Facebook Live!
GOOD LUCK & PLEASE SHARE!!
About the Camaro:
• 1996 Pink Chevrolet Camaro Convertible
• HOT PINK!?!? (That’s the most important right!?)
• Manual 5 speed transmission
• 101.000 Miles
• V6
• Located in Port Byron, NY.
*Must sell 200 tickets in order to have drawing*
*Winner is responsible for their own vehicle registration and taxes.
*Delivery available within 60 miles of Port Byron, NY.
Don’t wait, get your ticket now!
Hit reply to this email if you have any questions or contact me at my info below!
Sharing is caring! Please share!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Looking for something fun to do with your spouse, kids, or friends? Have a rock painting party!
Go on a long hike, gather rocks, bring them home and paint them with fun colors and inspirational words or sayings!
Then…. go leave them where people will discover them!
It brings such a smile to faces when they find a little rock treasure on their route!
You can’t imagine the fun you’ll have painting rocks. Personally, I find it very meditative and may be doing a “rock a day” as part of my “wake up and shake up” routine!
Try it! Send pix! And be sure to use the hashtags: #inspirationrocks or #liveinspirednow
With love, gratitude, and inspiration,
Heather Paris
www.liveinspirednow.com
Check out my book Live Inspired Now; A Field Guide For Happiness which includes all of my best advice for parenting, and navigating the chaos of life!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
OMG. Seriously… It seems the tagline “What happens in Vegas” really does bring out some horrendous behavior in people as Thad mentioned in the email last week! (Thank you Thad! <3)
I saw way too many boobs and even a penis when one guy just decided to whip it out as I walked to Starbucks one day! Gross.
Anyway, besides all the private parts, I also learned a ton of awesome stuff, and observed many things that inspired some good thoughts!
To keep this shorter than a book, I will just bullet point some stuff and feel free to Contact me!! if you’d like further information or clarification!
Mindset Tips:
- Action, not thought, will always bring more clarity.
- Righteousness doesn’t make you better, it only separates you from others.
- With smart phones everywhere… nothing truly “stays in Vegas!”
- Acknowledging your challenges is the first step to overcoming them.
- Do what’s good for your business, not your ego!
- If you can give, help, or serve… please do!
- Your body parts are NOT what make you appealing. Your heart and mind are.
- Be more interesting by being more interested in others.
- Trade your vision board for an “ACTION” board!
- Your kids will be as emotionally strong as you are!
- Never take your kids to Las Vegas unless you have to. And if you do, be ready to shield their eyes!
- Make a decision. Make a plan. Make it happen.
- “Busy” is not “Business.”
- Don’t wait to make a change in your life because you may miss the opportunity!
- ***Want to hang out with mindset masters? Contact me!!***
Business Tips:
- Keep going so when you do come up for air, you have something to celebrate!
- Don’t trade who you truly are, for what you want. Be who you are and the rewards will come.
- There is nothing comfortable about being broke.
- Do what’s good for your business, not your ego!
- The more you read, the more you grow!
- Step up your game by hanging out with people who have achieved more than you.
- It’s easier to make money when you have mentors or coaches.
- Knowing exactly “WHY” you want to succeed is FUEL for success!
- Wealth is having the freedom to do what you want, when you want, and where you want!
- Don’t work for money, work for purpose and the money will follow.
- Fire bad clients.
- You are only as good as your team.
- Never pre-judge a person on whether they will be interested, or able to afford your product or service.
- ***Want to take your business to the next level? Contact me!!***
Weight Loss Tips:
- Keep going so when you do come up for air, you have something to celebrate!
- Eat whats good for your body, not your mouth!
- Deep sleep plays a HUGE role in successful weight loss.
- Food effects mood.
- It is NOT hard to eat healthy while on vacation with the right system.
- The belly buster REALLY works to take inches off your belly! (Ask me about my weight loss system.)
- Lifting weights / resistance training helps you lose fat easier and faster.
- Avoid all you can eat buffets!! (I may have learned this one the hard way at the Bellagio!)
- You NEED a coach to hold you accountable.
- Intermittent fasting is excellent for fat loss, and internal detoxifying!
- Fat gets a bad rap, but it actually accrues to protect your body from toxins.
- Sweating doesn’t mean fat loss, it means water loss. You should be able to “talk” through your workouts without panting.
- Health depends more upon nutrition than it does exercise.
- 48% of adults do not get enough magnesium which supports nerve function, blood pressure, strong bones, and a steady heart beat.
- Diets do not work. Eating nutrient dense food does!
- Feel your soul more than you feed your body and you will lose weight.
- ***Want to lose weight with me? Contact me!!***
- JOIN ME FOR A FACEBOOK LIVE TONIGHT (TUESDAY, AUGUST 15TH) AT 7PM FOR MORE WEIGHT LOSS TIPS!!!
As you can see, I took a lot away from Las Vegas! Some good, some not so good, but ALL useful!
On a personal note…. I decided to walk everywhere instead of taking Uber and it was great exercise! My last day, I walked 9.2 miles in 108 degree weather!!
I went to a cocktail party in a new size 8 dress (high school size) and had dinner at the top of the Stratosphere in the revolving restaurant while bungee jumpers jumped off in front of us! Yikes!
I also got to see some amazing people… Tony Robbins, Flo Rida (rapper) and Montell Jordan (rapper)!!!
Life is truly as good as you decide it to be! Life happens… some good, some bad, but WE are always able to decide how we act, react, and interact with our world! Never let a tagline determine your behavior, choices, or life!
Questions? Contact me!!
With love, gratitude, and inspiration,
Heather Paris
PS:
Have you joined the life coach certification training yet??? Enrollment closes at the end of August and will not be open again until next Spring! Become a coach and change your relationships, family, career, and life… JOIN US NOW!!!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Carrie, Harry, and Madison on one of our adventures to the park!
“EAT SOMETHING, AND BE IN THE CAR IN 15 MINUTES!!!”
This has become one of my kids all time favorite phrases!
At least once per Summer, I’d wake my kids up with this phrase! And after a while, they learned not to ask questions, they would eat quickly, and excitedly pile into the car because they knew….. it’s adventure time!
Growing up, my mother took flying lessons, worked at NASA, and drove a silver convertible. My dad blasted rock and roll music on his reel to reel and took us to the record store where we would look at albums for what seemed like hours! On my birthday, they would bring me to the toy store and say “pick out one thing… whatever you want!”
My parents were adventurous, I am adventurous, and now my kids are adventurous! That’s how it works!
So after the kids wake up, eat something, and pile into the car… I drive! I let them guess where we are going but I never tell them. Then it happens…. we pull into the amusement park and squeals of delight can be heard!
Every year it’s some place new… not always an amusement park, but always someplace fun and unexpected.
There is nothing more special than sharing an adventure with the ones you love most!
It doesn’t have to be anything expensive either! You could pack a picnic, the kids bathing suits, and head to the park. Or coordinate with other parents and meet up at a playground and let all the kids play together!
Whatever you do…. create a suspenseful adventure and you will be the HERO of the Summer!!! You can do this for your spouse too!
Fun, adventure, excitement, and spontaneity are not just for kids! Throw romance in there as well and really knock it out of the park!!
Create your adventure today and let me know what you do! Maybe I’ll steal YOUR idea too! 🙂
Have a spectacular week!
Have you joined the Live Inspired Now Coach Training??? yet?
Our students are making massive changes in the lives of their patients, students, children, co-workers, clients, companies, as well as their own lives as a result of this course, and we think you’d fit right in!
Join us today…. we only accept 30 students and enrollment will not be open again until next Spring:
Questions? Just hit reply to this email and I’d be happy to reply!
With love, gratitude, and inspiration,
Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!