Last night we had a fire in the kitchen! One of the kids put a veggie burger in the toaster oven and a couple of minutes later it was engulfed in flames! Not just a little bit either, the entire thing was on fire! My son said “Mom, FIRE!” I instantly jumped into action. I pulled the cart away from the wall, told Harry to pull the fridge out so we could reach the outlet, told Mattie to unplug the toaster oven, I grabbed oven mitts and another kid opened the door and I took the toaster oven outside! It was so scary but everyone kept their calm and did as they were told and nothing was harmed… well except the veggie burger and the toaster oven! After I brought it outside in the grass, I ran inside and got a pitcher of water and took it outside and threw it on the fire and put it out. I was so proud of the kids who were responsive and calm!
It occurred to me after, I have no idea where our fire extinguisher is, then when Thad got home, he told me we don’t have one! Yikes! I will be getting one today! After the fire though, I talked to the kids about our plan… what to do in case I wasn’t home and something like that were to happen. We all went over the plan a couple of times to make sure everyone knew what to do. It is a great idea to go over that with your family too. Make sure everyone is prepared, be sure they know to remain calm and let them know who to call. So today, go over your fire plan, be prepared and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

People always ask “Why?” Why do people get sick and die, why do people suffer, why are there homeless people, why are people hurting, why are people going hungry, why do people abuse their kids, why why why? The answer is that it is just part of life, unfortunate, but inevitable. If you don’t like that answer, start asking better questions like why am I focusing on all the negative when there is just as much positive in the world, if not more! Why do people smile at one another, why do we get butterfly’s when we are in love, why are we so lucky to live in a time with so much cool technology, why do we have so many wonderful people in our lives, WHY NOT? If you are the type of person who is always asking “why” ask yourself “why” aren’t you thinking about all the beautiful, wonderful and amazing things we have to be grateful for and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I am a firm believer in KISS; Keep It Simple Stupid! While I could do without the “stupid” part, I will use it because it makes a better acronym. Keeping things simple is almost an art form. I am not sure why people want to make things so complicated. Break things down, chunk your tasks, stop over-analyzing and keep it be simple. Simplicity is beautiful, uncluttered and makes things easier to accomplish. Look at your life, your relationships, your job, your chores, your writing… how can you simplify it? Today, ‘KISS;’ find the way to make it simple, free yourself from the overwhelming feeling of difficulty and Live Inspired Now.

Please check my upcoming workshops for the “Becoming Badass” teleconference that will teach you just how to keep it simple! Upcoming Workshops


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

When you give a hug, give a real hug. A nice embrace and make it last just a little too long. People just don’t hug long enough, they do an obligatory hug without any real feeling behind it. Physical touch has many healing properties and a hug can be just what some people need. Have you ever hugged a person and they seemed fine but started to cry when you hugged them? All that stress and tension came out when they felt secure in your arms. Hugs are very therapeutic so don’t rush them! Give a nice long hug to a willing participant today and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Being badass has everything to do with attitude and being true to who you are. A badass person marches to the beat of their own drum without regard for what others think of them. They also don’t hurt other people… bully’s aren’t badass, they are usually scared and lack any confidence. People who stand up for others are badass. Badass people follow their dreams even when others say “it’s completely unrealistic!” Nelson Mandela, Albert Einstein, Rosa Parks, Sylvester Stallone, Walt Disney, Dalton Sherman, Derek Redmond, JK Rowling are all examples of badass people who did something amazing, something that others told them they couldn’t or who showed extreme bravery when others would have walked away. There are so many more examples… who do YOU think of when you think of badass? Today, channel YOUR inner badass, stand up or speak out, do something amazing and Live Inspired Now!

PS: Check out my “upcoming workshops” page; I am hosting a “Becoming Badass” workshop that you will want to participate in! (It’s a teleconference so you can listen in from the comfort of you own home!)  


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!