Purchase raffle tickets here to win a huge gift basket (bag) valued at over $400!
There are gift certificates and loads of health and beauty items and way more inside a beautiful “31 bag!” You’ll LOVE each item and could even use some of the items as Christmas gifts!
Donations from independent distributors of Monat, Nerium, 31 Bags, Young Living, Senegence, Arbonne, Peg Haust- Arliss Fear to Freedom Coaching, as well as Live Inspired Now Wellness, Back to Nature, Serenity Wellness, Crystal Clear Coaching. As well as, Katie Dennis, Tom Seeley, Andrea Garvey, Melissa Killeleagh, and Lori’s Hair Salon!
Raffle tickets are $5. each and 100% of the proceeds will be used to purchase gifts for a survivor of domestic violence and her children to make their Christmas happy!
Buy as many tickets as you can and help a local family in need this Christmas! The winner will be contacted by email and also announced live on Facebook on December 9th at 8:15pm!
TICKETS ARE NO LONGER AVAILABLE!
PLEASE VISIT OUR FACEBOOK PAGE ON DECEMBER 9TH, AT 8:15PM TO WATCH US DRAW AND ANNOUNCE THE WINNER!! 🙂
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Amanda came to me after experiencing a trauma.
She tells us in this video that she was VERY close to “earning a criminal record” because she was about to lose her shit on someone!
We’ve ALL been there! I know I have… many times!
Watch today’s video and learn what helped Amanda!
Use the comments below to tell me about the last time you almost lost your shit and how you handled it…..
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
SPEAKING OF NOT “LOSING YOUR SHIT”…..
Become a certified life coach and learn the strategies to help others as they make the changes they need to live happier, healthier lives.
You’ll learn:
- How to handle trauma
- How to have a rock solid relationship
- How to help without enabling
- How to say no without feeling horrible
- How to serve clients with a 100% success rate
- The skills to repair broken marriages
- How to make money and grow a coaching practice
- ….and SO much more!!
This program is very robust and I’ll walk you through the entire thing with free coaching for 12 months included in the training!!!
Not only does it feel exceptional to help people, but you get paid, and can work from anywhere in the world!
The Live Inspired Now Coach Training is now open for enrollment but space is limited!
For more information, please hit reply to this email, or visit www.liveinspirednowcoaching.com!
You can reach out to Amanda at:
Amanda Funk
(607) 423-5036
www.passionintoprofits.help
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
“Sally” was in tears after catching her husband having sex with another woman… again.
And not even an hour later he was professing his undying love to her. He made her feel guilty for wanting to leave him. He made her feel hopeful when he promised to make up for his indiscretions. He made her scared when he said he couldn’t live without her.
She called me because she wanted to know what SHE could do to help HIM.
Abusers will exploit your emotions to get their way. They will use every bit of vulnerability you have to use, abuse, and hurt you. Then they will employ you to help them rather than taking any personal responsibility for helping themselves!
Emotions are wonderful but if you are overly emotional, you are exploitable!
In today’s world, it’s so popular and acceptable to say “follow your heart” and I’m warning you that your heart is not equipt to make all of your decisions for you!
Your heart only wants to love so it doesn’t make decisions regarding safety or higher purpose.
A mechanic can fix your car but you wouldn’t ask him to do your laundry too.
If you are highly in tune to your heart and your emotions, it’s time to get in touch with your head and your higher self too!
The next time your in a situation that makes you feel scared, lonely, or guilty, ask yourself these questions:
- Is this a one time incident or a pattern?
- Is this something I wish to experience again?
- Is this something I’d wish for my kids / parent / close friend to experience?
- Do I walk on eggshells?
- Am I safe enough to talk about this?
- Do I make excuses for their behavior?
Emotional exploitation is not OK but there is something you can do about it! Listen to your head and your higher self, not just your heart!
Your head is smart, it runs on logic, assesses risks, and makes rational decisions.
Your higher self is your inner light, your God-ness, your soul. It makes decisions for the greater good and for the betterment of self, family, and humanity.
You have all that you need to be happy, healthy, and peaceful but if you need help, reach out!
If you are unsure if you are in a toxic relationship, please reach out. I am more than happy to set up a free call to help!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Do you know the difference between self care and self medicating? If not, that could be the reason your “self care” isn’t working!
Self care is preventative. Self medicating occurs during emotional crisis.
Self medicating happens when you’ve become exhausted, resentful, or upset. You’ve taken care of everyone else and no one cared back. Now you are “rewarding” yourself with something destructive because you are pissed off, sick of it all, or determined to give a giant middle finger to the world as pay back and you feel completely justified in doing so!
I’ve been there too. There is a better way.
Self care happens BEFORE you give every ounce of yourself. In fact, it happens before you are even the slightest bit uncomfortable. And if you do it preventatively, you are FAR less likely to ever self medicate again.
Self medicating is trying to make yourself temporarily feel better at the expense of your health or well being. It’s like trying to fill your cup with an eye dropper while allowing everyone else to drink out of it! There’s never enough!
These are some examples of self medicating especially when done in excess:
- Gambling
- Drinking
- Drug use
- Sexual deviance
- Spending money aka retail therapy
- Going outside of your relationship
- Stealing / Lying
- Eating
If there is a chance that you’ll feel terrible after, you could get arrested, you could lose your job, relationship, or integrity, you are self medicating.
Self care is identifying your needs and meeting them in positive and healthy ways. It’s keeping your cup full and allowing others to have whatever flows over the edge.
Some examples of self care:
- Meditating
- Yoga or exercise
- Taking a walk
- Deep breathing / fresh outdoor air
- Visiting people you love
- Calling a lifeline: friend, coach, parent, etc.
- Body work: massage, facial, mani/pedi
- Taking a bath
- Trying something new / adventure
- Smiling (totally under-rated)
- Snuggles with a pet or loved one
- Cup of tea
- Reading a book / learning something new
When you take care of yourself, you teach others how to care for you too! You’ll feel better about any challenges that come your way, and you give other people permission to care for themselves as well… especially your kiddos who are watching and modeling everything you do!
Self care is not a luxury, it’s mandatory if you want to live your best, healthiest, and happiest life!
What is your favorite thing to do for self care? Comment below and let me know!
Follow our adventures on Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Did you know that your brain was not designed to be quiet? It was designed to process…
“Why don’t animals have butt cracks? Should I punish my kid for lying? What should I make for dinner tonight? What the hell is that mark on my cheek??? Did she really just look at me that way? Crap I forgot to stop at the post office again!”
Have you ever noticed that your brain is always working? If it wasn’t…. well…. you know… you’d be dead.
So yea, you are NOT a failure if you can’t meditate. In fact, I bet you CAN actually meditate, and you probably have, you just don’t realize it!
You know those times when you are so deeply present with something? That’s meditation!!
For me, it’s painting rocks…. the world could end while I’m painting and I wouldn’t even notice. I’m so deep into my painting that nothing else phases me. I’m completely relaxed and shut everything else out… and it’s effortless. For a close friend of mine… it’s eating! lol
So if sitting in full lotus with your hands on your knees doesn’t work for you…. try relaxing your brain into a mundane yet fulfilling activity such as painting… or whatever works for you!
Your mind is doing exactly what it’s supposed to do… analyze your world, assess risk, and create safety plans. We don’t have dinosaurs trying to kill us anymore, but our brain is still watching for the danger! It’s trying to process a threat that is no longer credible… which is boring so your brain needs to create some drama in the form of worry, anxiety, fear, nervousness, etc!
Give your brain something to do instead such as mantra: repeating a word or phrase over and over, or by going deep into the activities that you enjoy!
See? Meditation is actually pretty easy after all! Again, your not silencing your mind, your just giving it something to do while you relax!
Hope you have a great week… I’m off to NYC for a college tour with my “baby.” Wow. I blinked and she’s 17. It happens… hug your kiddos and cherish each moment!
Follow our adventures on Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Coaching is a holistic alternative to therapy. It’s fast, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!