“Look at that face, those cute puppy dog eyes…everyone should have their own Gremlin like a cute, cuddly pet. In fact, we all have Gremlins living inside of us who are, at this very moment, wreaking havoc. Although we can not see them, we may think they are good-natured, and will do us no harm, the fact is …they do. DON’T listen to them! They try to trick you into constantly believing what is right and wrong and use your ego to buy into it. Once your ego buys into it, it causes you stress and then your body goes into flight or fight. If you stay there too long (its what the Gremlin wants) your body starts to become ill, overwhelmed, depressed and then all sorts of physical symptoms start showing up to signal to you that you should not listen to the Gremlin, instead.. listen to YOU. Trust, care, and love yourself enough to learn how to ask; “is this true?” if it’s not, (which is most of the time) learn to forgive, let it go. You have to trust your intuition enough to realize by letting it go and not succumbing to the trickery of your Gremlin that not only does it benefit yourself (body, mind, spirit) it benefits all those around you that you love. Remember, they may look cute and cuddly and you think they are doing you good however, just like people, looks can be very deceiving. Don’t be fooled! Trust your self enough to let go of thoughts that no longer serve you or make you happy, you’ll be glad you did….”YOU” deserve it.”
-Jodi Brichta-Coyne;
momgoddesscoach.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
I had a client recently that was focusing on all the challenges she was facing. I asked her to tell me what she had accomplished in her life and she couldn’t really recall anything. I pointed out what was obvious to me…. she had beautiful children, a new home, a loving husband, and countless other blessings. She then realized that she truly did have so much and she started rattling off all the other things she had accomplished or was grateful for. Sometimes in our quest for more, more, more, we forget to appreciate ourselves for what we have already done. Today, write yourself a “thank you” note. State all the reasons you are grateful to your SELF. Maybe you are thankful that you were smart enough to walk away from a situation or temptation. Maybe you are thankful for persevering through school or sticking with a job to support your family. Maybe you are thankful that you are kind and well mannered. Write down as much as you can… try not to leave anything out! Then post it somewhere for easy reference and during times of self doubt, refer to it and remember to appreciate yourself. So today, get started on your letter of thanks to you, focus on all that you have not what you lack and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Did you know a couple can come together through a mutual attraction of one another’s ego? If you do not resonate on a true level of love, respect and compassion for one another, you may have started your relationship based on unhealthy attractions. Often times people will be attracted to what the other person can do for them, even unintentionally. We have all heard of people who find a partner because he or she is wealthy but it goes much deeper than that. Some people might be seeking people that they can “fix” because it makes them feel important to be needed, or it gives them a sense of sub-conscious importance over others. Other people may be seeking to “save” someone in crisis because it makes them feel like the hero. The person being “saved” may very well be looking for someone to rescue them so they don’t have to do it on their own, they want the “knight in shining armor” to make everything all better. Or perhaps you know a couple that came together through affairs, they were married to other people but connected to “escape” the current relationship. These are all examples of people who unite ego’s not hearts.
Relationships based on ego attraction are unlikely to last forever because they are based on things that will change. A relationship with a foundation built on love, trust and compassion for one another is much stronger and can sustain outside influence. A relationship built on ego attraction never establishes a solid foundation and can easily crumble. Also, when the drama, crisis, or rescuing is over, the couple may get bored and wonder what happened.
If your relationship started on ego attraction, become aware and take steps to establish a loving connection. If you are single and looking, start looking at ways to connect with someone on a deeper level. If you are starting over after a break up, do some soul searching and figure out what attracted you to your past relationships and make changes if needed. For those of you in Upstate, NY, I am teaching a FREE relationship workshop this coming Wednesday at Natur-Tyme in Syracuse, NY. Please see “Upcoming Workshops” for more information and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
I was having tea with a friend the other day and telling her about the food detox that I am doing with another friend. I told her that I wanted to lose the 20 lbs I have gained in the past couple of years because I felt like a total fat ass. She was completely taken aback by my self deprecation and very kindly tried to convince me that I was not fat and I was beautiful just the way I am etc. I explained to her that I still LOVE myself, love my body and have full confidence in my own beauty but I was not going to sugar coat my weight gain because then I wouldn’t have the motivation to lose the weight. I am all for using beautiful and loving self talk but I am also all about keeping it real and right now I feel fat! (Granted it’s only 20 lbs but for me, that is a lot.)
I refuse to “sugar coat” how I am feeling. When I express my discomfort with the extra 20 lbs, it has nothing to do with who I am as a person, how much I contribute to the world, nor does it impact my overall confidence. I LOVE me! But I also want to feel physically comfortable and I will do that by tweaking my food and exercise routine. So my friend Peg is hosting this 7 day detox which helps people discover their food sensitivities, kick sugar and lose weight naturally without dieting. I am totally looking forward to losing my extra 20 lbs and getting back on track.
So today, if you want to make a change, don’t sugar coat it, say what you really mean and put some emotion behind your goal! You are more likely to follow through with something you are passionate about! Think about it…. which statement seems more likely for success?
1- I want to lose a few pounds.
2- I am sick and tired of being a fat ass and I WILL lose this weight, I WILL not settle for less, I WILL feel great, I WILL have more energy, I WILL be healthy and I WILL love myself through the entire process!
Number 2 has a much higher chance of ultimate success because of the passion. So get passionate, get motivated and keep practicing it, Don’t sugar coat your goals, don’t settle for less than you want and Live Inspired Now!!!
PS: Here is a link to my friend Peg’s program if you would like to check it out: www.detoxwithPeg.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
