Guess what I realized yesterday? Most people have no clue what they want or what goal they are working towards. I find that this is especially true for families. Most families do not have a family “mission statement,” which can lead to conflict when the time comes to make big family decisions.

Here is an example of my personal family mission statement:

“The mission of our family is to create a nurturing place of ORDER, TRUTH, LOVE, HAPPINESS, and RELAXATION, and to provide opportunities, and support for EACH CHILD to become responsible, independent, caring, generous, compassionate adults. To LOVE one another and to HELP and BELIEVE in each other and to use our resources wisely to BLESS others. The needs of the collective family are always first above the individual, but individual needs are important and will be addressed.

Thad and I created this mission for our family years ago when we first got married. We wanted the kids to understand what we, as a newly formed family, were all about. It wasn’t just “Thad and Heather are getting married and let’s just see how it all goes.” Instead, it was about joining our families, and raising responsible and happy kids that will confidently go into the world and thrive. The kids will determine their own goals and purposes, but we will ensure that they have the best possible tools for success. We do this by teaching them self esteem, confidence, independence, responsibility, and self advocacy.

We are far from perfect, but it helps everyone in the family to understand what we are all working towards. The kids know that it is our goal to help them become independent, and our greatest wish for them is happiness. Today, try creating a mission statement for your family. Create a statement that really speaks to the specific needs and goals of your family, get everyone involved, display your mission statement prominently, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

The internet is quite possibly the coolest thing to ever happen. Unfortunately, it often can be misused; the internet becomes a “crutch!” I have noticed a trend with people who are spending most of their time online… they think it’s the “real world!” Recently I heard someone mention that they had spent the “entire day job hunting,” when in actuality they had spent the entire day web surfing….. it’s not the same!

The web really is an amazing place full of awesome stuff but it will never fully take the place of building rapport with people in real life. Yesterday, I spent the day out networking with local businesses. I did initially send emails and set up appointments, but after the initial contact, I got off the couch, got dressed, left the house, and met the real people.

Because I went out instead of working online, I got a full tour of my local public theater, recruited new members for my toastmasters group, booked myself another speaking engagement at my local book store, got a potential new client, and even made a new friend! All of this occurred because I chose to go and speak to people in person as opposed to going back and forth through email.

Don’t allow technology to rob you of interactions. Almost every job I ever had before I was self employed was because I had the confidence to go out and make connections with people. Those connections turned into opportunities that were built on the relationships I created with people in my community. Emails get lost, overlooked, and ignored. So instead of having a virtual conversation, pick up the phone, make appointments to meet people, walk around your local community, get to know store owners or community leaders, and put yourself out there! Especially if you are looking for a job, or if you are self employed and looking for new clients.

Your business will only be as successful as you are willing to put yourself out there. Nothing takes the place of the relationships you create. If you have children, teach them these qualities too! I see too many kids today that do not know how to make a phone call, how to introduce themselves, and how to self advocate. These skills are far more important than academics! They could be the smartest person in the room but if they can’t clearly convey who they are, or what they can do, they will be lost.

So today, consider getting out from behind the screen and make some real connections. Don’t let the internet be your crutch! In today’s world with people so addicted to the computer, the person who goes out of their way to connect in person stands out as someone with real initiative! Let that person be you and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

This is a picture of the dry erase board in my kitchen. Each day I write something inspirational or motivational for the kids to start their day with. The kids love it, but it also gives me an opportunity to come up with something really positive too. It really creates a nice positive way to start my day and it sets a nice tone for the rest of the family as well. It’s hard to feel down in the dumps, or gloomy when you start your day looking for something positive to share with the people you love!

So consider mounting a dry erase board in your kitchen and start your days off in a positive way! Incidentally, today’s message about boredom is absolutely true! And with a dry erase board, if your kids get “bored,” then allow them to go find inspirational quotes for you to post in the future! My favorite website for quotes is: www.quotegarden.com. I like to write my own quotes like today’s about boredom, but if I am in a hurry, Quote Garden is an awesome resource!

Start your day off on a positive note, see how it changes your morning moods and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Have you ever felt really angry, frustrated, or irritated and then you ended up lashing out at people because of it? There is a way to have those feelings without causing so much damage and it is really simple. Learn to explain your non-positive feelings instead of expressing them!

Explaining how you feel (in a calm tone) rather than expressing yourself (using elevated tones and body language) makes it more likely that other people will listen and actually hear what you say. How many times have you said something in anger and the other person heard it in a way that was much worse than you intended? Your voice tone and body language are far more influential than the actual words you are saying.

You might yell “I am so irritated by you, why don’t you ever put the lid back on the toothpaste when you’re done?” But what the other person hears is “I hate you, you never do anything right!” It sounds crazy now as you read it, but this is so common! I hear from couples all the time about this. They hear the intention in the voice tone rather than the actual words and it causes bigger problems.

If you choose to explain your non-positive feelings, in a more calm manner, you can get your point across with a better chance of avoiding miscommunications. Try talking about your feelings instead of yelling, screaming, or judging and see how your communication changes! Feel free to express joy, elation, curiosity, and other happy emotions but explain the rest! See how your life, your relationships, and your stress levels change with this easy tip and Live Inspired Now!

Buy “Live Inspired Now; A Field Guide For Happiness” today and get practical inspiration for your happy life!!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Next time you have a big decision to make, ask yourself something: Will this bring temporary pleasure or long lasting joy?

Sometimes, temporary pleasure is OK. But, often we make large, life changing decisions based on the pleasure we receive in a moment. The comfort or pleasure of having an intimate encounter, or hitting the gas to blow past your friend on the highway, or even the insult you offered that “taught them a lesson.” They may seem insignificant in the moment, but can have a much larger impact after the initial pleasure has worn off.

Think about the decisions you make, opt for the choices that offer long lasting joy. Please have some fun and do things that are pleasurable in the moment, but make sure they don’t come at the expense of your long term dreams or desires. The restraint you show now may yield much greater success and joy in your future!

Consider temporary pleasure vs long lasting joy in your decision making and Live Inspired Now!

Buy “Live Inspired Now; A Field Guide For Happiness” today and get practical inspiration for your happy life!!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!