Wow! Nothing is more refreshing than meditation! I love to meditate and lately I have been meditating solely on LOVE. If you have never meditated before… it is easy! Here is a very simple technique: Sit in a quiet room in a comfortable position, the idea of meditation is to clear your mind but many people have trouble doing that in the beginning. Instead of trying to clear your mind, just use a mantra to recite such as: I am filled with an abundance of love and my life is beautiful! Your mind might wander from time to time but don’t worry about it, just get back to the mantra.
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
What is your story? How did you meet the love of your life? When was your first kiss? Sharing your story is so important! Kids love to hear how mom and dad met and can really benefit from knowing how to grow a healthy relationship. Tell your kids (and whomever else will listen) about how you met and fell in love, about your special romantic places or the things you love doing together. Everybody should have an example of what love truly looks like so if you are lucky enough to have found it, share it! Kids learn primarily from example so model a good and healthy relationship, share your love story and live An Inspired passion filled loving Life!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
If you have not done karaoke, you have really been missing out! It is so much fun! So the first time I ever did karaoke I was terrified! It was scarier than when I learned to do a back flip from the flying trapeze!! I am NO singer but I soon realized that singing in front of a bunch of people was a huge adrenaline rush and even if you sing poorly, people still hoot and hollar for you! lol. Getting up in front of people to sing is a huge confidence booster too, it’s not really about the singing, its more about just being able to be vulnerable in front of strangers. Try it… you just might like it! Get out there and sing your way to An Inspired Life!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Who says you can’t eat dessert first??? Tonight when you are out, ask your server for the dessert menu and check out the options! I bet if you eat dessert first, you wont even ruin your appetite! Last night I shared a piece of dutch apple pie with caramel topping…. we ate it before our dinner and it was incredible and we all managed to eat dinner too! (Incidentally, I had fried green tomato’s for dinner and they were awesome!)
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Double dates can be so much fun! Today, call another couple and ask them to join you and your honey out tonight for a FUN double date! There is no telling the adventure you can have… ask the other couple what they like to do, try something new or suggest something that they haven’t done before. Or just do dinner and a movie and enjoy the company and conversation of another couple!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
