Just in case you needed a little pick me up, this is it! You woke up today… so did billions of other people! That is something worth feeling grateful about! That is something worth celebrating even! In honor of life, do something FUN today! Get out of your head and get engaged in the real world around you! Smile at someone, flirt with the girl you have a crush on, send an email to an old friend that you miss, call your mother, pet kittens at the SPCA, go for a walk, send your husband a sexy text message, pack bagged lunches and deliver to a homeless person, start writing a book, close your eyes and take a deep breath, eat cake, or maybe just go spend a few quiet moments alone so you have the courage to do any of these things.
Just live, experience life, and stop being afraid to LOVE. You are here for a reason, you might not even know your own purpose and that is OK. Have faith, be grateful for another day to discover your purpose, and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
My “Mom’s Musings” message to the kids today!
Wishes are great, but sitting on your butt waiting for a magic genie to deliver wishes is the biggest way to feel disappointed by your own life! If you want something, go out there and get it! YOU create your own life with your thoughts, attitudes, beliefs, and ACTIONS! Don’t just make a wish, take inspired action to make your dreams come true and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
OK, I know it’s new territory for me to post a recipe, but these muffins were THAT good! I have been trying to give up, or at least cut back on gluten, but not all gluten-free recipes are edible in my opinion. Sometimes gluten-free means dry and gross and who wants a dry and gross muffin? So last night I looked up vegan muffin recipes, then experimented with my own additions and subtractions to come up with this recipe.
Oh, and please don’t forget to tune in tomorrow to my weekly free broadcast on Spreecast! My friend and expert coach, Peg, will be with me to discuss transitioning into a vegetarian/vegan life. Peg is a long time vegan and certified nutrition specialist. Join us tomorrow, Thursday, July 17th, at 12:00 noon (eastern time) at: http://www.spreecast.com/events/how-to-become-a-vegetarian.html?share=facebook
The Most Incredible Blueberry Muffins You Will Ever Have!
¼ cup natures balance softened (vegan butter)
½ cup unsweetened applesauce (mine said naturally sweetened)
½ tsp. salt
1 cup granulated sugar
1 cup gluten-free all-purpose flour
1 cup quick oats
1 tablespoon baking powder
1 tablespoon vanilla extract
½ cup vanilla almond milk
2 cups fresh blueberries
Fill muffin papers and bake at 350 for 35 minutes until knife inserted into center comes out clean. Enjoy and Live Inspired Now!
PS: If you have teenagers in the house, don’t let them eat your muffins or they will be GONE in 2 minutes flat! 😉
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
“Warning: Humor may be hazardous to your illness.” ~Ellie Katz
In my book; Live Inspired Now, I talk about the benefits of humor in your life. There are few things with greater benefit than laughing and finding humor in every situation. Humor has tremendous healing power too! Laughing is an instant cure for melancholy, and has long term side effects of joy, happiness, and feelings of wellness. Some people even state that they have cured very serious illnesses with humor!
Time to tickle your funny bone! Throw on some comedy, watch that one movie that “always cracks you up,” and get laughing! Feel better, be happy, laugh your illness, stress, or blues away, and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Heather will be speaking at the Inspiring Confidence and Empowerment conference at Natur-Tyme in Syracuse, NY on Thursday, June 12, 2014, from 5:00 – 6:00pm.
Please join Heather for this engaging and witty talk about creating more happiness in your family. Heather talks about inspiration vs. motivation, the power of positivity, how to build self-esteem, and even how to communicate more confidently so people, even your kids, will listen!
Happiness, confidence, and laughter…. what more would you want in a one hour talk?
FREE to all but seating is limited! Call Natur-Tyme to reserve your seat: (315) 488-6300, or email at events@natur-tyme.com and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!