Most people think of abusive relationships in the sense of romantic relationships but friendships can be abusive too. All too often people stay in abusive friendships because they have been friends for so long they can’t imagine not being friends anymore, or they are afraid of being alone, or they feel like the person will use information spoken in confidence against them if they aren’t friends anymore. I have a client that was unable to express her true feelings to a friend because the friend would hang up on her, berate her, talk about her behind her back and even went so far as to say nasty things to her kids. My dear readers… THIS is not friendship! A friend appreciates what you have to say even if they disagree. A friend respects your secrets and doesn’t share them with others. A friend gives back, not just takes. A friend encourages you and doesn’t try to hold you back so they feel better about not going forward themselves. A friend doesn’t call you names or spout mean words to your loved ones. So today, take a look at your friendships. Are you in an abusive friendship or are you treating a friend poorly? Be the friend you would want to have, ditch any and all abusive friendships and Live Inspired Now!

PS: Abuse comes in many forms: physical, sexual, verbal, emotional and even financial. Another person attempting to control you to get what they want it never OK. You are worth the entire world… don’t ever settle for less.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

The other day, I was telling my daughter Mattie the story of when I was a pre-teen in the early 80’s and MTV was first coming out. (They actually played music videos back then!) I was in middle school, 7th grade I think and I created a nice little business for myself by selling MTV logos that I had hand drawn and decorated. Almost all of my friends had businesses, from delivering newspapers, to making friendship pins to selling stickers. We were all little entrepreneurs and loved it and really loved having extra money! Once, I even ran a lemonade stand outside of my moms store. My sister and I raised enough money to take a trip to Bush Gardens. These early experiences set the tone for my life, I have been a go getter for as long as I can remember and I have almost always been self employed. So today, encourage a child to start their own business, allow them to be creative and think about how they can turn their talents into profit, or to use it philanthropically, to help other people. Teach kids about working for themselves and inspire them to take some business risks and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Thankfulness and gratitude are something we can all share, it is not reserved for certain people. No matter who you are, you always have something to be thankful for. This month we celebrate Thanksgiving and we remember all the wonderful blessings we have in our life. I think one of the best ways to be thankful is to give to others. With the cold weather setting in here in the Northeast, there are many people who need warm clothing, coats and gloves. You can drop off warm clothes to schools, many children unfortunately show up to school without coats. You could drop off a Thanksgiving meal to a family in need. There are so many opportunities to show your gratitude through service and contribution; especially now with Hurricane Sandy leaving so many people without shelter, food and electricity. Show your gratitude and thankfulness for all you have by helping someone else and Live Inspired Now!

Watch the video: Change For A Dollar here.  Let me know if you are able to watch it without crying! I can’t! 😉


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Show a genuine interest in other people and what they have to say. If you are not genuinely interested then don’t inquire. We have all met people who ask questions about you, your religion, your family or your political views just so they can start a debate with you or to prove you wrong. Nobody likes this! If you ask someone a personal question and they respond, they are sharing part of themselves with you and trusting you to be respectful of their answers. It is manipulative to ask a question with the intent to harm, embarrass, change or to prove the person wrong and it comes straight from your ego. When approaching people about something personal, come from your heart with a true desire to know the other person better. Today, ask a genuine question, show genuine interest and care and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I don’t believe in tolerance, I prefer compassion. To me, tolerance sounds like “Yea, I can’t stand you but I put up with you.” Compassion on the other hand sounds to me like “I care about you as a person and wish you well.” Maybe it is just semantics but I prefer to offer compassion to other humans. I may not agree with what they believe in but I don’t think I have to. I don’t think I have to change anyone or convince another person to believe what I do. Politics, religion, morality or whatever the topic, everyone is entitled to their own opinions and that has no bearing on me which is why I can remain compassionate. I hope I am never just “tolerant,” I hope I am always compassionate to my fellow man no matter who they are or what they believe. You never know what another person is going through, dealing with or working on, so today, try compassion and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!