Don’t be destructive just because you are in pain. We all experience tough times but wreaking havoc or creating bigger problems will never minimize the pain you are experiencing. Instead, try to find comfort in friends, family, talking to a coach or counselor, getting enough rest, exercising, taking a break or even going for a drive to clear your head. We all need to take a time out sometimes! It is better to take some time to think about the situation before reacting. Better decisions are made proactively as opposed to re-actively! So if you are in pain, get help, take a break and give yourself the same amount of compassion you would give another person and Live Inspired Now! 


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Stay bold or grow old! Who wants to age with their years? Not me! With my birthday coming up next week, I have been thinking about aging and how it doesn’t really have to effect who we are. I don’t plan on aging at all!! My Grandma Bea was one of my biggest roles models in this department. She was a teenager well into her 80’s! I used to spend summers with her sometimes when I was a kid and she would do everything with me. She would wake me up in the middle of the night, midnight, 1am, 2am, didn’t matter and take me out for a drive. Sometimes we would go to McDonald’s and eat apple pies and drink sprites in the parking lot. Then she would challenge me to a shopping cart race! We would each grab a cart and push it as hard as we could and the cart that went farthest was the winner! Sometimes she would let me steer her Cadillac on the way home…… we did everything together and it was so much fun! (OMG; you should have seen my grandmas Halloween costumes each year… one year she even wore balloons all over her entire body and went as a stripper! lol.) So I refuse to age! I refuse to settle for a numeric sum as the equivalent of my maturity or as an indication of the way I am supposed to behave. Screw it! I want to be bold and never grow old! So today, forget your age, do something fun and “youthful,” change your attitude about aging and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Last night we had a fire in the kitchen! One of the kids put a veggie burger in the toaster oven and a couple of minutes later it was engulfed in flames! Not just a little bit either, the entire thing was on fire! My son said “Mom, FIRE!” I instantly jumped into action. I pulled the cart away from the wall, told Harry to pull the fridge out so we could reach the outlet, told Mattie to unplug the toaster oven, I grabbed oven mitts and another kid opened the door and I took the toaster oven outside! It was so scary but everyone kept their calm and did as they were told and nothing was harmed… well except the veggie burger and the toaster oven! After I brought it outside in the grass, I ran inside and got a pitcher of water and took it outside and threw it on the fire and put it out. I was so proud of the kids who were responsive and calm!
It occurred to me after, I have no idea where our fire extinguisher is, then when Thad got home, he told me we don’t have one! Yikes! I will be getting one today! After the fire though, I talked to the kids about our plan… what to do in case I wasn’t home and something like that were to happen. We all went over the plan a couple of times to make sure everyone knew what to do. It is a great idea to go over that with your family too. Make sure everyone is prepared, be sure they know to remain calm and let them know who to call. So today, go over your fire plan, be prepared and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

People always ask “Why?” Why do people get sick and die, why do people suffer, why are there homeless people, why are people hurting, why are people going hungry, why do people abuse their kids, why why why? The answer is that it is just part of life, unfortunate, but inevitable. If you don’t like that answer, start asking better questions like why am I focusing on all the negative when there is just as much positive in the world, if not more! Why do people smile at one another, why do we get butterfly’s when we are in love, why are we so lucky to live in a time with so much cool technology, why do we have so many wonderful people in our lives, WHY NOT? If you are the type of person who is always asking “why” ask yourself “why” aren’t you thinking about all the beautiful, wonderful and amazing things we have to be grateful for and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I am a firm believer in KISS; Keep It Simple Stupid! While I could do without the “stupid” part, I will use it because it makes a better acronym. Keeping things simple is almost an art form. I am not sure why people want to make things so complicated. Break things down, chunk your tasks, stop over-analyzing and keep it be simple. Simplicity is beautiful, uncluttered and makes things easier to accomplish. Look at your life, your relationships, your job, your chores, your writing… how can you simplify it? Today, ‘KISS;’ find the way to make it simple, free yourself from the overwhelming feeling of difficulty and Live Inspired Now.

Please check my upcoming workshops for the “Becoming Badass” teleconference that will teach you just how to keep it simple! Upcoming Workshops


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!