Oh baby it’s cold outside! Today is a great day to get some things done around the house! With most of the schools and local businesses closed here in the Northeast, it seems we are all in the same boat… at home with the kids on an icy cold snow day! What else can you do besides make the most of it?

I have decided to take the day off from working, and make some delicious homemade goodies! Homemade bread, vegetarian corn chowder in the slow cooker, and some homemade cinnamon rolls for dessert. Now THAT sounds good and it’s a great way to keep the kitchen warm too.

Days like today are great opportunities to complete indoor tasks that have been piling up. Maybe you have some household projects to finish, or some long over due paperwork to file, or maybe like me you can try some new recipes out. Whatever you choose, stay warm, stay safe, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You will never be as young as you are today! Stop saying things like “I’m not as young as I used to be,” or “I’m too old for that,” because you are using words that create limitations in your head! You alone create your mental age and it doesn’t have to match your years. I am 42 now and just published my first book, I live with passion, I love to try new things, and I feel about 22! I know senior citizens who jump out of planes, travel the world, and really get the most out of life. I also know very young people who are wise well beyond their years! It is all about the attitude! Create an attitude of energy, youthfulness, excitement for life and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Dear Young Ladies,

Do you know what it means to “jump the gun”? This saying refers to a runner who starts the race before the starting gun fires. The runner is then dis-qualified and kicked out of the race for starting too early.

Would you take an opportunity to “jump the gun?”

What if someone offered you Christmas early? Would you take it? Say I could offer you Christmas today, months and months before anyone else. You would get great presents, yummy food, special attention, but you would be the only one. Then, when Christmas comes around for real, you would get nothing, and would not be able to participate. You would have to watch as others enjoyed the holiday together, without you. Would you take that if it were offered to you?

Ladies, we are often temped to engage in things too early. In fact, many of you will contemplate “jumping the gun” in your relationships. Many girls do this because it feels good to be “wanted” or “needed.” However, the truth is, that when you get too involved when you are too young, you risk jumping the gun on something that would be far more special if you waited to share it.

Having intimate relationships when you are in your early teens might get you attention now, but you will lose out in the long run. The attention you get now from a 13 year old boy will NEVER compare to that of a loving, committed man when you are older. Please don’t trade tomorrow’s happiness for today’s comfort.

You do NOT need a boyfriend to prove that you are worthy. You do NOT need someone to like you in order to like yourself. You do NOT need “likes” on your facebook selfie to prove you are pretty. You do NOT need to show your body to get attention. You are loving, caring, worthy, beautiful, smart, talented, funny, and impressive young ladies and you deserve the best… just because you are YOU! No matter what grades you get, no matter how many friends you have, no matter how many tweets get shared, no matter where you live, no matter what you look like, no matter your size… no matter what…. YOU MATTER!

So my dear young ladies, your time will come; don’t jump the gun. It is absolutely OK to like boys, to talk about boys, and to have age appropriate relationships. But avoid getting into sexual or intimate relationships too early. Wait and be excited about what’s to come when you get older, enjoy the milestones of your youth, make lasting friendships and Live Inspired Now.

PS: If you need help, please message me today! You can find me on facebook as Inspired Heather Paris, or you can email me at: heather@liveinspirednow.com. Even if you have “jumped the gun” in some area of your life, you can recreate your innocence. You are not broken, messed up, or damaged. Contact me for help and start thinking more highly of yourself… because YOU matter!
PPS: Parents, if you are concerned about your daughter, please reach out. I help young people learn self worth, self confidence, and self love. Don’t wait until it’s too late, get help now if your child is in crisis.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I spent years listening to the opinions and unsolicited advice of others about how to parent my children and I thought I would address some of these things here. Now, I never said anything in the past, maybe I should have, but I am saying it now in an effort to help other parents. Parents who listen to the barrage of opinions, advice, criticism, and judgements of others. Parents who quietly go about their business without ever saying anything yet feel hurt inside. Parents, like I was, who need encouragement and support, not fear and manipulation… from anyone!

Here are some of the things I endured from others. Does any of this sound familiar?

What is it about pregnancy that makes people crazy? Everyone seems to have an opinion on how to harm or kill your own baby. I was told not to put my arms up over my head or I would cause the umbilical cord to wrap around the baby’s neck. I was told what to eat, what not to eat, how to sleep, walk, and even work. My favorite by far though was the constant advice on how to feed my baby once she was born. I had half the population telling me that I was irresponsible and not giving my baby the best chances in life if I didn’t breast feed. Whilst the other half of the population, mostly family, telling me that breastfeeding was disgusting and an embarrassment. How was I to succeed?

The next hurdle came when I was to have a son. I do not believe in circumcision and so the obvious choice for me was not to have my child circumcised. This was clearly the worst offense I ever committed as a parent. I was berated, insulted, and even yelled at. Someone close to me actually told me that “one day your son will come to you as a teenager and tell you that he hates you for what you have done.” Wow, just wow.

Madison, my first child, was a bit of a wild one! She was fearless, spontaneous, and very strong willed. She was a handful and often I was told by friends and family to “hit her.” I was told that my discipline style was not severe enough and that she was sure to turn out like an uncontrollable monster who would most likely be “knocked up” by 16, if I didn’t “spank her ass.” Regrettably, once I did actually try spanking her little bottom which left me in tears, while thankfully, Madison was completely unscathed and unaffected by my attempt. I was told that clearly, I didn’t hit her hard enough. I never tried again.

I was also a terrible parent for teaching my children about “choices.” I used to use the phrases “that was not a good choice” or “it’s your choice, but there are consequences,” as opposed to “your bad!”  To the “choice” comments, I was told that kids don’t have choices, it was up to ME to make their choices, and I was giving them too much control, and my approach was “stupid.”

I also made it safe for my kids to talk to me… about ANYTHING. So while their friends were sometimes engaging in really risky behavior, our house was the safe zone. Our house was the place where kids could come and speak with “another Mother” (me) who would help and encourage without the judgement and ridicule. For the safe haven I offered, I often had a target on my back. Not many people, especially friends and family, want to offer you praise or thanks for doing the job they couldn’t.

I am here to tell you my children have turned out wonderfully. Now, not all of them are full grown and out of the house yet, so I supposed they could still hate me someday, but I am going to go ahead and take a chance to say that they have turned out awesome! Madison is 19, in the Air Force, and happy. I am happy to say she wasn’t “knocked up” at 16, nor did she sprout horns and become a demon. Harry is happy, successful, creative, and he likes me. Carrie seems to make really good “choices,” and is a very compassionate child. I have applied all of my “horrible parenting techniques” to my step children as well, and they love me too.

So my dear readers, parents, friends, family, and others: Don’t listen to the negative offerings of others. Don’t let someone else scare you into parenting in a way that you don’t agree with. Don’t let the hurtful words of others convince you to do something you think is wrong. Please follow your own hearts, heads, and higher selves. Surround yourself with people who inspire, encourage, and offer support. Believe me when I say that it WILL all work out. Do your best, love your children, never compromise yourself or your kids and Live Inspired Now.

PS: Would you like to learn more about my work with kids, both my own, and the kids I work with? My book ‘Live Inspired Now: A Field Guide For Happiness’ is full of great stories, life lessons, and quick tips about everything from parenting, to relationships, to finding your perfect mate, and more! Get an autographed copy right here on my site! Happy New Year Friends! 🙂


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

If you want love, then love has to come from you! All to often I hear people telling me what they want in their relationship yet they are unwilling to give what they wish for. A young woman told me recently that she wanted a man that would respect her, treat her like a queen, listen to her, and introduce her to his family. A “nice, relationship like you see in the movies, with flowers and passion and stuff” she told me. 

My advice to her, as well as to anyone looking for certain things in a relationship was this: Love must always come from you. You will never find someone to really love you if you don’t love yourself. You will never find your “king or queen” where the court jesters hang out. You will never get respect if you don’t respect yourself. You will never have that nice relationship if you settle for attention.

Stop posting half naked pictures of yourself online. Stop swearing and posting negative comments on facebook. Stop hanging out in bars or clubs. Stop falling for superficial flattery. Stop living vicariously through celebrities that have no interest in you at all. Stop making the business of others into your own. Stop flirting with people if you are in a relationship.

Instead try: Posting pictures of yourself doing great things like serving food at a shelter. Post uplifting quotes and complimentary comments on facebook. Hang out with other volunteers, church members, or people in community groups. Make friends and be a good friend; the best relationships evolve from friendships. Admire people who do good in the world. Ignore and avoid negative people. Make someone feel really special. Let your special someone feel like the most important person in your entire world.

Be the type of person you want to be in a relationship with. Be love, show kindness, express gratitude, live with purpose, speak gently, leave the world better than you found it, and Live Inspired Now! 

PS: Like this post? Buy the book: Live Inspired Now; A Field Guide For Happiness! Get your autographed copy now, right here on this site! I can’t wait to hear what you think! 🙂


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!