Today I am off to Syracuse to teach two workshops titled “6 Easy Steps To Happiness” followed by book signings. I am pretty excited and have been preparing for a couple of days. During my preparations, I have been thinking about “teaching happiness” and the fact that there is a growing need for such a thing. People (and I was one of them) need to learn how to be happy again.
We are born fully equipped to be happy forever but through the process of growing and learning, we “UN-learn” how to be happy and joyful like a child. Growth is natural but growing cynical is not. That is something done to us by parents, teachers, media, friends, experience, and all other influences. So much so that we end up having to relearn how to be happy. Happiness is a choice. A choice that too many of us trade for security or comfort.
If you are unhappy, or not feeling fulfilled in life, find your bliss again! Please, read my book, read my blog, read any transformational material you can find and get your life back! Your time on earth is uncertain; Make the most of what you have and appreciate it while you have it. Reach out to those you love, do things that bring you great joy, try new things, and take some risks. Don’t settle for mediocrity: live, love, play, sing, smile, laugh, skip, dance, call, speak up, kiss, hug, run, taste, listen, and take every opportunity to truly enjoy life! Then teach your kids to do the same so later in life, they won’t have to take a class to remember how to choose happiness!
“People often sit for hours, even days, contemplating the meaning of life. I think it’s pretty simple; life is about being happy and being happy is about living inspired, loving fully, and being true to who you are. Choose happiness and Live Inspired Now!” -Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Have you made it safe enough for your lover to be completely and totally honest with you? If you have read my book, you know that I believe honesty is a keystone in relationships. There is never an excuse for a partner to lie, or be dishonest, period. However, you also must ensure you are making it safe for your partner to be that open.
I often hear that one spouse doesn’t feel they can be honest because of the storm that will ensue if they are. It’s as if they are partnered with their parent, or their boss, as opposed to a mate, lover, partner, or spouse. I hear that they will lie just because it is “easier” than telling the truth. It is “easier” than being yelled at, ridiculed, belittled, or abused. THIS IS NOT A HEALTHY RELATIONSHIP FOLKS!
Be your partners BIGGEST fan! Let them know that they are safe to express whatever they are thinking, feeling, or needing. Create a relationship that offers complete honesty, love, non-judgement, and support for one another and you will create a relationship that cannot be broken. The bond of honesty, trust, and true friendship can withstand any type of chaos!
Make sure your partner knows that it is safe to say things like: “I really don’t want to be around your parents, can we come up with an alternative?” or “I was really mad when you texted me about XYZ. Let’s talk about it because I don’t want to start resenting you.” or “I am feeling disconnected with you and I would like to do something together to get back on track.” or even “So and so flirted with me at work, I ignored it and walked away but wanted you to know so it didn’t seem like I was keeping something from you.” If your partner can express these types of things to you, without feeling afraid of what you will do, you will have a very strong and honest relationship!
An exceptional relationship enjoys honest communication, deep connection, and true acceptance of one another. Today, be sure your partner knows it is safe to be honest. If they don’t, start creating healthier habits in your relationship and Live Inspired Now!
PS: Want more advice on how to be happy, and have an awesome relationship? Buy my book ‘Live Inspired Now; A Field Guide For Happiness’ today! Or contact me today for coaching and make all of your relationships awesome!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Yesterday I decided to enjoy my favorite drink, a chai latte, at my local Barnes and Noble bookstore. I knew that my book was there in the store and I thought it might be fun to get a picture of myself with the book while I was there. I wanted to ask an employee to take the picture for me but I couldn’t find one so I bravely asked a stranger. Yes, believe it or not, I am actually a little shy! Ask me to get up on stage in front of a crowded room; sure no problem! Ask me to approach a stranger in the bookstore and ask him to take my picture; totally out of my comfort zone!
I politely approached two men who were near my book and asked if they would kindly take my picture. The man in this picture, Daniel, was more than happy to take the picture for me. We talked about the book, he showed me a picture of his beautiful daughter, and then he purchased my book…. the last one on the shelf! He asked me to autograph it for him which I did, and I left the store feeling really awesome! I felt like a celebrity and it felt great! I was also thrilled that the store had sold out of my book! Later that day, a friend of mine went to the same store and she said they had put out more copies!
People often think I am so outgoing, and not afraid of anything. That is completely inaccurate. I am often very shy; I am an introvert and I am afraid of many things. I just spend a great deal of time OUTSIDE of my comfort zone. I never let fear prevent me from doing something and I practice being more extroverted. I know that the most exceptional things happen when I am challenged, so I don’t run from things. I just figure out how to make them work and I keep trying until it works. My book, my marriage, my kids, my work, and my life are all reflections of this attitude! Step outside of your comfort zone and create some exceptional things in your life and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Last week I was at my local grocery store searching for soft tofu for a new recipe. Thad and I searched everywhere but could only find firm tofu. I found a young lady working in that department and asked her where I might find more tofu. She said she didn’t know and walked away. That was it. No trying to help find it, no asking another employee. Nothing. So Thad and I continued to search on our own.
I met another store employee in a different department. “Excuse me sir, there is no soft tofu in the organic department, do you know where else it might be?” I asked. Well the response from this young man was much different! “Oh, hang on, let me go check!” and he ran around to a few different spots looking for my tofu. He returned quickly to state he couldn’t find it, but was now going to check in back and ask a manager, so I waited. When “Johnny” returned, he apologized because he still couldn’t find any but told me of 2 other stores in the area where I might find it. Now that was customer service!
I thanked him and marched straight up to the customer service desk. I asked the girl behind the counter for a customer comment card but like the soft tofu, they were out of those as well. I asked to leave feedback and she kindly wrote it down. I told her about how Johnny in the dairy department had gone out of his way to look for soft tofu and although the store was out, he was extremely helpful and made me feel taken care of. I never mentioned the first girl who did nothing.
In today’s times, we barely get customer service so it’s vital that we appreciate it when it happens! Most stores have turned to computers… Thad and I even ate at a restaurant in which you ordered and paid for everything on an iPad and the server only delivered it to your table. I am sure if they could get conveyor belts, the server would have been gone too! lol. Anyway… take time to recognize great service! A positive comment card could mean a great deal to the employee, maybe a raise, a promotion, and praise from the boss! So please make time to pay a service person a compliment, and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
This was a few years ago, my friend Carrie and I at Gillette Stadium in Foxborough, MA. And although it appears we might be at a rock concert, we were actually there to see the Dalai Lama! Carrie and I had so much fun! We piled into the stadium with everyone else, it was cold, we were tired, and we could barely hear from where we were sitting high up in the stadium, but we had a great time! Carrie and I have been friends since the mid 80’s, we met in 9th grade in Romulus, NY and we remained friends throughout the years. We did have some arguments and stop talking here and there, but we always seemed to come back together, and it is always like no time has passed when we talk.
My friend Carrie is now facing the biggest challenge of her life. I will let you read the story in her own words on her site, but basically she is trying to heal herself from cancer. She has decided to take the holistic approach and I want to support her efforts. Holistic care is not covered by insurance so it all comes out of pocket and I would like to ask for your help! Carrie has a page set up to accept donations. Please consider visiting Carrie’s page, reading her story, making a donation, and sending loving thoughts and vibes to her and her family.
Here is a link to help: Carrie Norton; Alternative Cancer Treatments
Thank you so much for your help!
With deep gratitude,
Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
