Smile and the whole world smiles with you! Smiles are contagious, you often get one back when you give one. Smile all day today! Pass around the simple pleasure that comes from sharing a warm smile. You never know what effect it might have on someone. Someone out there might really need a caring smile today! So go out and spread sunshine with your perfect smiling face and live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Spontaneity is the quality of being able to do something just because you feel like it at the moment, of trusting your instincts, of taking yourself by surprise and snatching from the clutches of your well-organized routine a bit of unscheduled pleasure!
Do something spontaneous today! Meet someone for a surprise lunch, or take a different route to work, randomly compliment a stranger or just go treat yourself to a movie during the day and for no reason! Spontaneity can awaken your creative side fill your need for variety and just make life more fun! So be creative and live in the moment today and enjoy An Inspired Life!
Thank you Sharleena for the inspiration!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I love concerts! Last night I went to see Michael Franti and Spearhead (shown above) with Thad. IT WAS AWESOME!!! Concerts are such a sensory experience… great for the soul! You can feel the pounding beat of the drums, revel in the energy of thousands of people, dance in the aisles with strobes flashing all around and bond with others. Music moves your body and your spirit! Plan a concert today… rock, reggae, soul, pop, classical… no matter what style you prefer, have fun and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Find inspiration everywhere!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

It takes no extra time at all to enjoy what you are doing so have some FUN! Frequently Unleashing Nonsense means have FUN wherever you are. The other night I went to Walmart with my boyfriend and we had a blast! We had to go and get some shopping done but we made the visit a blast by playing shopping cart basketball (one person throws items, the other person catches them in the cart) or by riding the shopping cart, or by chatting with other shoppers! We actually had a store employee cracking up because our laughter was contagious, we had a deaf shopper cheering for us with arms in the air when we would “sink a shot into the basket” and the cashier stated he was jealous of our “love.”

So whether you are at Walmart or at school picking up the kids, or at work, no matter where you are, have some FUN… it wont cost you a thing and it wont take any extra time. Find a way to unleash some nonsense and live An Inspired Life!!!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!