Last night I took Carrie Sue and her friends to see the Katy Perry movie for Carrie’s birthday celebration. I must admit, I wasn’t really looking forward to the movie but I kept an open mind and I ended up really enjoying it! The movie was all about self expression and Katy’s journey to stardom.
How do YOU express yourself? Do you take the time to know what you TRULY like or are you liking what you were raised to like? We often just continue what our parents did and never really look at what we like or who we are or what WE believe in. How do you define yourself? What fun ways can you let your personality shine through? Don’t be afraid to stand out from the crowd and do what you love. You only get one shot so take it!!! Today, whether it is pink hair, a crazy outfit or just speaking your mind, find a way to express your individuality and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Remember Mrs Cosby, the character played by Felicia Rashad back in the 80’s on The Cosby Show? Her character is how I define “grace.” An intelligent and successful woman with poise and femininity. I think that we have forgotten grace in this day and age, we have forgotten how to be elegant and charming. Sometimes, women are so busy being strong and independent that they forget they have an effortless beauty that they can let shine through when they get in touch with the feminine side. We as women sometimes take on masculine characteristics to fit into the workplace, to feel more powerful or to keep people from getting too close but when this happens we are not living in alignment with our true selves as beautiful, loving, caring beings. Being vulnerable is a strength not a weakness. It takes far more strength to allow yourself to be vulnerable and then you open yourself up to accepting help or making change.
Ladies, take down the protective walls, allow your natural beauty and grace to shine through, allow yourself to be girly girls and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Ok, so “what’s good” has been around for a while but I am whole heartedly jumping on the “what’s good” bandwagon! In an effort to fully promote all that is good and attempt to always focus on the positive, I am not going to ask people “how are you?” I am going to ask them “what’s good?” I am MORE than willing to listen to someone vent and get their frustrations out, but in passing if I only have a moment to greet you, it will be the greeting that asks about your positive things rather than leaving me open to hear about the bad knee, the daughter drama, the husbands crappy job or whatever else you think of when someone innocently asks “How are you?” So for me, I am all about “WHAT’S GOOD??” Today, try asking “what’s good” and see if you get a better response than “how are you” and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Just a reminder that every single day you need to connect with your partner. You must make time to talk, connect, share intimacy, be romantic and silly and spend quality time alone without the kids, friends, work or other distractions. Daily connections and maybe a weekly date night or a monthly overnight getaway, whatever works for your relationship but make time for one another. It is easy to get caught up in the hustle and bustle of life but remember to put your relationship FIRST always and keep up the routine maintenance that will keep your relationship healthy! So today, take time out for some routine maintenance or at least schedule it soon and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

“…it will all work out!” Things always work out the way they are supposed to and if we continue to tell ourselves that, we can adopt a positive mind set that will help us get through tough times. When things are challenging, we need to remember that things always work out, never once has a problem been so big that the entire world ended. People live and people die, people get hurt and heartbroken but we can always move forward from things and learn from them. If we have faith that it will work out, if we remind ourselves that everything has worked out so far, if we tell ourselves “this is challenging but I can handle it,” we will be more able to accept those things we have no control of. So today, adopt the phrase “it will all work out,” say it during challenges and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!