Touch is so important, every human on earth needs to be touched, to have a sense of closeness and to stimulate the tactile sense. Scientists have found that regular physical touching can lower stress, high blood pressure and cortisol as well as boost the immune system! There is also the research from the 40’s that proved when infants are held and cuddled they thrive but when they were in an over crowded orphanage and didn’t get picked up and held, they often died.
Touch comes in many forms; massage, hugs, intimacy with a partner, snuggling, holding hands, foot rubs or even exploring your own body. So today, touch your partner, hug or snuggle your kids, get a massage or just rub you own feet, enjoy the tactile sensation and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Last night I hosted a Women’s Empowerment Workshop with a firewalk at my home. It was amazing and my 2 older girls (Mattie 14, Madison 17) participated in the workshop. They broke boards with their hands, snapped arrows with their necks, they did a trust fall where they fell off of a table into the safe arms of the group and then walked on fire! My amazing husband Thad was a “crew member,” he ran the music and set everything up. My son Ethan was also crew, he helped pass out materials and showed people where the bathroom was.
The girls were so beyond proud of themselves for doing the challenges! They had a whole new perspective on life after the workshop! They were full of love and gratitude and very empowered! We all really bonded even more as a family. We all supported and encouraged one another through really scary challenges which is always good for team building. It was a truly amazing night!! I would suggest to everyone that they engage in activities that can create even stronger family bonds. Go zip lining together or do a firewalk, or even go on a long bike excursion, but spend time doing things together. Things that you have to encourage one another to get through and spend time caring for each other. So today, find a family bonding activity to engage in and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Keep an open mind… not just for ideas that coincide with your own. An open mind means that you listen to everyone without trying to convince people that they are wrong because you don’t agree with them. It is fine to disagree with people but that doesn’t mean you have to always make them see your way of thinking. Haven’t we all thought something and years later wondered how we could have thought or believed that way? I know I have. That is one reason I always keep an open mind, I take what I like and leave the rest. So today, be open to new ideas or perspectives, take them or leave them but don’t try and mold everyone to fit your way of thinking and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
This morning when I woke up I was thinking about a woman who was a potential client. I didn’t take her on as a client because she didn’t really want help. She wanted to hold on to her “mental illness” with full force because it gave her comfort. It allowed her to have an excuse as to why she could not move forward, as to why she didn’t have to do things that scared her and as to why all her relationships fail, it completely lets her off the hook. I was thinking about her and wondering if she has not been “diagnosed” with said illness, would she really hold on to it as much. Like did people have certain diseases before they existed? If we never knew about depression, would so many people “suffer” from it or would people just have crappy days, sometimes crappy periods but then move on? I have heard that there are no cases of “stuttering” in the Native American population because there is no word or translation for “stutter.” So if it doesn’t exist, how can anyone suffer from it?
I think my point today is that when we label things, we create something, we give something credibility and weight so we ought to be very cautious about how we label things or people. More people suffer from more illness, mental illness and disease than ever before. This is in today’s world where we have more cures, medicines, doctors, treatments, counseling, therapy and you name it. Maybe the problem is that we have too many people telling us that we have something WRONG with us and not enough of us taking responsibility for our own health and wellness. Eat healthy, exercise regularly, avoid negative influences, do random acts of kindness, help others, practice politeness, move more than you sit, do stuff, spend time with family and friends, laugh, find your purpose, move toward your dreams, do stuff that scares you, take risks sometimes, LOVE and Live Inspired Now.
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
My dear friends, you are all beautiful! Your body was designed to carry your true essence, your inner beauty, your light, your love and kindness, your thoughts and desires, your true authentic self. The body has been entrusted with so much and it is beautiful. With all its bumps, curves and scars, it is a true work of art. If you don’t love your body, how can anyone else? It is a poor message to send to others, especially our kids if we are constantly ridiculing our body. Love who you are, love what you look like, appreciate the body that holds so much beauty inside and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
