The teens in my house are participating in “Spirit Week” this week at school. This got me thinking about getting into the spirit for other things; work, family, your business or even life in general. We could all use a little more pep! So today and all week, get excited about your endeavors, wear a shirt in support of your charity, bring the boss in some homemade cookies or cheer the kids out the door to school! Get excited, show your spirit and Live Inspired Now!!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Recently I was listening to a speaker who told a story of missing an opportunity. He was approached by a national publication that wanted to interview him about his business. He said he would get back to them shortly and when he finally did respond, he told them that he was not prepared to give an interview. He missed a huge chance to bring attention to his business that could have resulted in more funding and additional opportunities.
Never miss an opportunity to be excellent! The best way to gain confidence is to be prepared, know your stuff, practice, practice, practice and smile! Whatever your business is, have a few lines memorized that describe it in a simple way that everyone can understand. Then, if someone catches you off guard, you are still prepared! So today, think about what you do, be prepared so you never miss the chance to be excellent and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

So my youngest daughter Carrie and her girlfriends started a band and I thought… what a great excuse for a dish to pass (potluck) dinner! I invited her band mates and parents over for this coming Saturday and we will all enjoy a lovely dinner together. (You all know that eating is my favorite hobby, so any excuse is a good one to have a dinner party!) Everyone will bring a dish to share with others and I think I will make lasagna. Have a potluck dinner for no reason, or use any excuse/reason you want but invite over the friends, enjoy the feast and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

The greatest minds in the history of the world knew that we have the power within us to change the world, we have the power to rise above our circumstances and we have the power to negate what’s wrong in the world. Not by fighting it, but by focusing on what is right in the world. Today, focus on the things that are good, kind, beautiful, helpful or inspiring and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Here in Upstate, NY it has started to get cooler. We have cold nights and mornings now, which I LOVE because it means Fall is nearly here! (My FAVORITE season!!) Last night when I got home, I baked TONS of chocolate chip oatmeal cookies which warmed up the kitchen and made the house smell delicious! The kids were all excited about homemade cookies for dessert and it felt great to bake again. (I don’t bake in the Summer, too hot!) So today, warm the hearts in your home with some fresh baked goods and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!