This was a few years ago, my friend Carrie and I at Gillette Stadium in Foxborough, MA. And although it appears we might be at a rock concert, we were actually there to see the Dalai Lama! Carrie and I had so much fun! We piled into the stadium with everyone else, it was cold, we were tired, and we could barely hear from where we were sitting high up in the stadium, but we had a great time! Carrie and I have been friends since the mid 80’s, we met in 9th grade in Romulus, NY and we remained friends throughout the years. We did have some arguments and stop talking here and there, but we always seemed to come back together, and it is always like no time has passed when we talk.

My friend Carrie is now facing the biggest challenge of her life. I will let you read the story in her own words on her site, but basically she is trying to heal herself from cancer. She has decided to take the holistic approach and I want to support her efforts. Holistic care is not covered by insurance so it all comes out of pocket and I would like to ask for your help! Carrie has a page set up to accept donations. Please consider visiting Carrie’s page, reading her story, making a donation, and sending loving thoughts and vibes to her and her family.

Here is a link to help: Carrie Norton; Alternative Cancer Treatments

Thank you so much for your help!

With deep gratitude,

Heather Paris


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Oh baby it’s cold outside! Today is a great day to get some things done around the house! With most of the schools and local businesses closed here in the Northeast, it seems we are all in the same boat… at home with the kids on an icy cold snow day! What else can you do besides make the most of it?

I have decided to take the day off from working, and make some delicious homemade goodies! Homemade bread, vegetarian corn chowder in the slow cooker, and some homemade cinnamon rolls for dessert. Now THAT sounds good and it’s a great way to keep the kitchen warm too.

Days like today are great opportunities to complete indoor tasks that have been piling up. Maybe you have some household projects to finish, or some long over due paperwork to file, or maybe like me you can try some new recipes out. Whatever you choose, stay warm, stay safe, and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You will never be as young as you are today! Stop saying things like “I’m not as young as I used to be,” or “I’m too old for that,” because you are using words that create limitations in your head! You alone create your mental age and it doesn’t have to match your years. I am 42 now and just published my first book, I live with passion, I love to try new things, and I feel about 22! I know senior citizens who jump out of planes, travel the world, and really get the most out of life. I also know very young people who are wise well beyond their years! It is all about the attitude! Create an attitude of energy, youthfulness, excitement for life and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Dear Young Ladies,

Do you know what it means to “jump the gun”? This saying refers to a runner who starts the race before the starting gun fires. The runner is then dis-qualified and kicked out of the race for starting too early.

Would you take an opportunity to “jump the gun?”

What if someone offered you Christmas early? Would you take it? Say I could offer you Christmas today, months and months before anyone else. You would get great presents, yummy food, special attention, but you would be the only one. Then, when Christmas comes around for real, you would get nothing, and would not be able to participate. You would have to watch as others enjoyed the holiday together, without you. Would you take that if it were offered to you?

Ladies, we are often temped to engage in things too early. In fact, many of you will contemplate “jumping the gun” in your relationships. Many girls do this because it feels good to be “wanted” or “needed.” However, the truth is, that when you get too involved when you are too young, you risk jumping the gun on something that would be far more special if you waited to share it.

Having intimate relationships when you are in your early teens might get you attention now, but you will lose out in the long run. The attention you get now from a 13 year old boy will NEVER compare to that of a loving, committed man when you are older. Please don’t trade tomorrow’s happiness for today’s comfort.

You do NOT need a boyfriend to prove that you are worthy. You do NOT need someone to like you in order to like yourself. You do NOT need “likes” on your facebook selfie to prove you are pretty. You do NOT need to show your body to get attention. You are loving, caring, worthy, beautiful, smart, talented, funny, and impressive young ladies and you deserve the best… just because you are YOU! No matter what grades you get, no matter how many friends you have, no matter how many tweets get shared, no matter where you live, no matter what you look like, no matter your size… no matter what…. YOU MATTER!

So my dear young ladies, your time will come; don’t jump the gun. It is absolutely OK to like boys, to talk about boys, and to have age appropriate relationships. But avoid getting into sexual or intimate relationships too early. Wait and be excited about what’s to come when you get older, enjoy the milestones of your youth, make lasting friendships and Live Inspired Now.

PS: If you need help, please message me today! You can find me on facebook as Inspired Heather Paris, or you can email me at: heather@liveinspirednow.com. Even if you have “jumped the gun” in some area of your life, you can recreate your innocence. You are not broken, messed up, or damaged. Contact me for help and start thinking more highly of yourself… because YOU matter!
PPS: Parents, if you are concerned about your daughter, please reach out. I help young people learn self worth, self confidence, and self love. Don’t wait until it’s too late, get help now if your child is in crisis.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!