Who are you accountable to? Do you hold your accountability to yourself or to others in higher regard? For me personally, I care more about what I have promised for others. For example, yesterday I went to the Dirty Girl Mud Run again with several friends. I have done it before but none of them had so I felt a personal responsibility to help everyone else make it through the course. It was pouring rain, then hailing before we even started the run! We were soaked and freezing cold and still had this 5K to run with muddy obstacles! Again, I had already done this before so in my head I was ready to dry off, pack up and go home to relax but I knew my friends had not had the experience yet so I said “we got this girls, let’s go, we are here… what is a little rain when we are such awesome women!” Then we got on the shuttle and went to the run and we all completed it with the other 8000+ women there!
So for me, if I know that other people are counting on me, or I can be a good example, I will not let them down. Who are you accountable to and would you do better in things if you made yourself accountable to other people? Today, think about how you can be accountable to motivate yourself or to inspire others and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

It’s FRIDAY and I am super excited about it! Friday’s are reserved for the “casual Friday” dress code, TGIF excitement and gathering to discuss weekend plans! Fridays can be so much fun. Isn’t it cool how a very good portion of the entire country gets excited about a day? We can all celebrate together! So today, dress casually, smile brightly, engage in Friday frivolity and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Do you hear the same song on the radio every time you get in the car? Do you have the same song stuck in your head? I have heard it said that the Universe sends you messages in everything… songs heard over and over, a sign you see again and again or even numbers that keep appearing (11:11.) It is called synchronicity.
Today, listen intently at the songs you are hearing repeatedly, what are the lyrics? Are they telling you something or do you feel particularly aligned with the meaning? Maybe the lyrics are suggesting you need to make a change or maybe they just remind you of a really great time in life? Let me know what you learning from the music playing in your life and Live Inspired Now!

PS: I feel aligned with the song Wide Awake by Katy Perry. It totally makes me think of a time years ago when I “woke up” and stepped into my new life.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Your mind is an easy place to escape to! Give yourself some time to escape, think about a fun vacation, get lost in a romantic memory or recall that time you felt really confident. Set an alarm on your phone to snap you out of it so you don’t spend more time than you have, then enjoy the brief respite. When the boss is cranky or the kids are whining, set sail on a little mind excursion to escape for a little while, enjoy the break and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Summer has come to a close…. time to get the family all pumped up and ready to start a new school year! Soon the leaves will be changing, the pumpkins will be getting big, the weather will finally cool off ( I’m not a Summer person) and we can start planning farm visits and holidays! OK, I admit… Fall is my season so I am pretty excited! So today, get the kids all geared up for an exciting new year. Talk about some upcoming things you can do in the new Fall season, give everyone reasons to be excited and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!