“Later, let me do this first, someday or how about I don’t have time.” Sound familiar. Too often fun times are lost and our lives are spent making excuses; sacrificing what we enjoy for what; work, money, an expected outcome? When was the last time you said “That was fun! I am doing this again! Or spent the day reminiscing on what you and friends just did, instead of project deadlines, big meetings or the next task you will be assuming. Can’t remember? Well, that is when you know it’s time. Time to put yourself in “time out for ME” and go do something spontaneous, something fun, something you have not done in a long time- something besides work! We tend to get in this vicious cycle of work life, taking work on, losing sight of the fun, since we can’t have fun we take on more work. We stay busy to trick our minds into believing we have no time for fun with all this work. It is a cumulative cycle with negative results on our social, personal and HEALTH patterns. Break the work cycle just once this week, do something FUN! Spend the money you would normally not spend, go somewhere you have wanted to go, do something on your bucket list. See and feel the difference in yourself. This is NOT dress rehearsal! You are on stage NOW, giving the performance of your life- make it fun!
Jen Zatorowski
NASM certified personal trainer
NASM corrective exercise specialist
INBF natural bodybuilder
elitephysiques@msn.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
So, I have this friend, and every time she calls me to leave a message she says: “Hi Peg, It’s just me……..” in her kind, carefree, slow monotone. I love you girlfriend, but I must say that every time I hear you say that I want to scream:
“AAHH what do you mean it’s JUST me!?”
It’s JUST me; REALLY??? Why must you minimize your importance! Why do you constantly minimize your inherent power and beauty? How can you not realize how magnificent you are? Even the fact that you walk this earth is nothing short of a spiritual and scientific miracle! Oh, but, it’s just me. YOU are unique! There is no other creature on this earth like you! Even identical twins are slightly different, but never mind that, it’s just me. If your parents never met, YOU, as you are, would not exist! YOU are a biological masterpiece! YOU cannot be replicated! OMG, you are crazy! I am going to kick your ass! Stop it! There is no JUST about you!! You ARE Love! You ARE Special! You ARE Divine!
However, if you are my client, you very well know that nothing has any meaning until we give it one. That being said, hmm, what else could this mean? Maybe it just means: “Hi Peg, call me.”
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Gloria Pavey
Inner Light Coach
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Married for 80 Years! How’d they do it?
When you’re looking to succeed at something, it’s a good idea to model your behavior after someone who’s done what you want to do. This holds true for relationships as well as other goals. And although it’s not the only measure of a successful relationship, generally speaking how long a marriage has lasted could be considered a standard of success. Relationships don’t usually last if they aren’t any good. Following this train of logic, the best way to learn how to have a good, long-lasting relationship is to model someone who’s done it.
I heard an interview once with a couple who claimed they had been happily married for 80 years! He was 102 and she was 100. When asked for the secret to their long, happy marriage she replied, “Always speak your mind.” He simply added, “Don’t listen.”
To me this little exchange overflows with honesty, humor, affection and attention (he was listening for his cue wasn’t he!) Smile and think about it. It’s like a haiku; simple, yet profound.
Wishing all of you a long and happy relationship!
Kevin Joseph Klein
Personal Life Coach
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Most people are aware of stress and experience some form of stress on a regular basis. Stress actually shuts down the digestive system and raises cholesterol, raises cortisol levels in the body and depletes essential nutrients that our body needs to function. The problem is if you experience stress on a regular basis you are affecting all your major organs. A little stress can lead to anxiety, affect your mood and people around you.
So what are your stresses?
Common stresses are:
Money, Work, Family, Commute, Financial Problems, Too busy, Not enough free time and Major life changes.
These are just a few of many things that can trigger stress in ones life, take steps to reduce the stress, meditation, seek counseling, change in lifestyle. If you think you many be under stress and would like to learn more on how to reduce or eliminate the effects of stress on your health, please contact me to learn more.
Jeffrey Whittaker – Wellness Coach – GotStress@Jeffreywhittaker.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
