This morning, Thad and I are off to the spa to enjoy a guided meditation with my friend Surinder Sidhu. Every Sunday morning, he guides participants through a wonderfully tranquil meditation designed to renew and refresh you for the upcoming week. Meditation is a beautiful way to get clarity and feel centered. So today, look into trying a guided meditation, or just practice meditating yourself, get clarity, feel great and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Eat food the way it is born… fresh! Choose foods from the garden or at least the produce section from the grocery store instead of the canned section. Food is healthier in it’s natural state, still fresh and unprocessed. Fill your fridge with fresh whole food choices for your family. Avoid making your fridge a morgue by loading it with meat and processed foods. Eat healthier, eat fresh and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
OK folks… now is your chance to look away because it is about to get very real! 😉 So let’s talk about sex… with the kids! I believe in talking open and honestly with kids about sex and intimacy. They need to know and they need to know whats accurate, not what they hear on the school bus. I am always astounded when I hear older teens telling me what they think they know about sexual relations… including “You can’t get pregnant if you go to the bathroom after” or “If I don’t have sex then I won’t get a boyfriend… all boys have to have sex, that is just how it is.” OMG…. REALLY??? Who is talking to these kids? Please talk to your children, start when they are young. Tell them how everything works, tell them what your moral value is on the subject. I also tell my children (because NOBODY says this and it is important) that masturbation is natural and normal! I personally don’t think children should be having sex, I don’t feel that they are emotionally or physically ready to handle it. Some kids are so desperate to feel love and connection that they have sex and when the relationship ends, they feel hopeless, they know they have lost an experience that they should have waited to share. The guidelines that I tell my kids are, you must be in a long term healthy committed relationship with one partner and be out of high school. Until then, I encourage them to “take care of their own needs” because I realize that they still have raging hormones and lots of sexual desires. When they are able to take care of their own needs they never have to worry about disease or pregnancy or the emotional pain associated with growing up too fast. Also… when speaking with kids about sex, use the proper words. Studies show that kids who are confident and knowledgeable about sex and their own bodies are less likely to be molested or abused because they know what is appropriate and not. Protect kids with knowledge about sex, help them make healthy choices, don’t act like its something embarrassing to talk about so they will feel comfortable coming to you and set the moral guidelines for what you feel is acceptable. So today…. talk about sex with your kids (if you don’t, the wrong person might) and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
I read a study today that proved that our energy is contagious. That if we are negative, so do the people around us become. People are 50% more likely to become what they are surrounded by so in theory, we are responsible for what our friends, peers and family become as well. So today, be INSPIRED, positive, energetic or uplifting because you will be spreading that everywhere you go! Go share it and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Sometimes you need to be assertive! Sitting back and passively letting others decide things for you won’t serve you nor will taking aggressive actions that make others feel abused. Being assertive means self advocating and speaking up for what you need without hurting anyone. I see people all the time settle for what they don’t want. For example, you might get the wrong meal in a restaurant and you really don’t want it but you eat it anyway. Or you get over charged for something but are too timid to speak up. You don’t have to be mean or yell but you can assert yourself and let people know that you would like something to be changed or fixed. Kindly and confidently explaining that this is not the meal that you ordered and asking for the correct meal will allow you to get what you want and make you feel proud too because you took care of needs! Nobody should have to be afraid to speak up! YOU are your best advocate, only YOU know what you want and how to get it. So today, speak up for yourself in a kind yet assertive way and Live Inspired Now!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
