Visit the dentist, or at least schedule an appointment! Keep your teeth white and clean with fresh healthy breath! Brush 3 times per day, floss and rinse nightly, and visit the dentist at least once per year (although they recommend twice per year.) Your smile is often your first impression maker so keep your pearly whites healthy and clean and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Slow dance in your local park gazebo! Last night Thad and I went to dinner with friends, we arrived early so we walked to the park and saw a gazebo. It was already dark out but the gazebo was lit up and we were the only people there. So Thad took my hand, led me to the center of the gazebo and we slow danced! Thad remarked how we needed music and with fumbling hands behind his back, I found a love song on my ipod and started to play “Moody’s Mood for Love” by Elliot Yamin. He thought the music started in the gazebo at first, not realizing it had been me that was playing it. We danced and kissed through the entire song, it was extremely romantic! So today, find a gazebo, or even just a quiet spot somewhere outside and have a slow dance with the one you love and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

There is nothing so special as spending time and chatting over tea! Today, make time for tea with your spouse, child, friend or even just to enjoy alone. My favorite is vanilla caramel tea… yummm! This morning, I am having tea time with my daughter Carrie, she is drinking cinnamon tea and I am enjoying french vanilla. There are so many great teas out there, try one today and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Today write a message to your lover on the mirror after it has fogged up from your shower! What a sweet surprise they will get the next time they get out of the shower! If you are single, write yourself a positive affirmation, or just make a big smiley face or heart and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

This weekend Thad took me to Poughkeepsie and we did some urban hiking while we were there. We hiked through the city looking for the “Walkway over the Hudson.” We hiked through neighborhoods until we found the stairs which led to the bridge. The bridge is 1.2 miles long, we wanted to hike the entire thing but it was nearly closing time so we only got about a third of the way out before the city officials turned us around. It was so much fun to hike through the city! So today, do some urban hiking and Live An Inspired Life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!