I once had a client find the courage to admit to that she had been molested.
She’d never told anyone about it yet she carried it with her everywhere she went. She thought about it daily and she lived with this for so many years.
After she talked about it, she was able to start to see it as an experience she lived through rather than something she was living with daily. It changed her entire life.
Now, she finds such peace in silence. She’s able to sit and relax in the quiet moments rather than ruminating on pain from her past.
Silence. It can be a barrier to healing or it can bring much needed peace and relaxation.
How do you know when to be silent and when to speak up?
Here’s my rule of thumb… if you can’t stop thinking about something for more than a day, it’s time to talk about it…. especially if it’s effecting your quality of life!
Reach out today. Coaching is non-judgmental, healing, and will help you speak out so you can enjoy the silence again!
Hit me up on Facebook or at my info below and don’t forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
FULL VEGAN:
V Grits: Louisville, KY
Yummm! No seriously…. Southern food veganized? Oh hell yea! I had the chicken fried steak fingers basket and Thad had a Cuban with a side of mac n cheese. I wish we had longer so we could have gone several more times to try everything because what we had was AWESOME!
Louisville Vegan Jerky: Louisville, KY
So this company used to run our fav cafe in Louisville but their vegan jerky was SO good that it got super popular and they had to shut down the cafe in order to keep up with jerky sales!
Even those the cafe is gone, they still operate a space out of the Logan Street Market where you can get jerky, burritos, sweet treats and more. I would very HIGHLY suggest you get the chicken salad. It is by far the BEST I’ve ever had and I would sell one of my kids for a limitless supply!
VEGAN OPTIONS AVAILABLE:
North End Cafe: Louisville, KY
A nice place for a group that has vegans and non-vegans! We ate there twice while in Louisville with our Firewalk fam. I had a vegan breakfast taco and Thad had a big ‘ol bowl of oatmeal!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
FULL VEGAN:
Eden Burger: Columbus, OH
OK… to date… this is my FAV restaurant for burgers and fries! Holy crap. When I tell you these are the BEST french fries I’ve had in America, I am not exaggerating! They are hand cut, fried to perfection, and sprinkled with Unicorn dust… ok, so maybe it’s just garlic powder?
Being raised in Germany until I was almost 11, I know french fries aka pomme frittes. We used to get them from trucks on the side of the road in Germany and they served them in paper cones with a side of mayo. These fries took me right back to that warm childhood memory!
The burgers and mac were also bomb ass good but it’s the fries that stole my heart! Eden Burger has me thinking that maybe we need to land in Ohio at the end of this year long trip!
Portia’s Cafe: Columbus, OH
Total yum and easy for anyone to find something here! I especially loved their breakfast sandwich! This is a “healthier” vegan place with many raw options and they have a full menu with loads to choose from! Thad LOVED Portia’s!
VEGAN OPTIONS AVAILABLE:
Ikea: Columbus, OH
While I wouldn’t go to Ikea specifically for dinner, it is nice that we could eat there should we find ourselves hungry while looking for build-it-yourself furniture! Seriously, though… Ikea is awesome and if you’ve never been- plan a trip! Be prepared to take a bunch of cool insta photos too! lol
We tried their vegan meatballs and though bland, again, it was nice to have an option. They were served with quinoa and green beans and with the addition of salt and pepper, they were fine. They also normally carry a vegan hot dog but due to a manufacturing back up, they are out until they can produce more.
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Each Fall I hear people proclaiming that the next year will be “their year” only to watch them sabotage themselves for the last few months of the current year.
Then they end up rolling into the New Year broke, fatter, sicker, unhappy, and often hung-over.
Cue the New Year Resolutions train that comes every January…
And after they spent the last 3 months abusing themselves physically, mentally, emotionally, and financially, it’s nearly impossible to bounce back. (I’ve been there!)
The New Year resolutions and quick-fix motivations don’t last, discouragement creeps in, and by February people are disappointed and feel like a failure. Sounds familiar?
NOT THIS YEAR!!!
Seriously, this isn’t just a new year, it’s a new decade!
So…. I’ve created an online event to help you CRUSH IT IN THE LAST DAYS OF THIS DECADE in ALL areas of your life… and it’s FREE!!!
Our expert speakers will be delivering the very best content by video on Facebook without the gold-gilded carrot dangling up-sell at the end! (You can watch at home in your pajamas!!)
Just pure, actionable steps, strategies, or tips for your success in all areas of your life!!!
ADDED FREE BONUS…………
4 additional talks that lead us up to the big event:
10/29 Season of Sanity, 8- 8:20 pm:
Learn to navigate negative feelings during the holidays. From dealing with difficult family members, to carrying a heavy heart, you’ll learn tips to interact with the stressful people in your life. Feel free to ask Q’s!
11/5 Merry Mindfulness, 8pm:
Learn the difference between self-care and self-medicating and how to bring more peace and tranquility into a chaotic time of year.
11/12 Healthy Holidays, 8pm:
Learn how to stay healthy, maintain or lose weight, and keep your energy up without missing out on your fav tasty holiday treats.
11/19 Thrifty Christmas, 8pm:
Don’t go into the new decade even further in debt. Learn how to have an abundant yet thrifty Christmas without being a penny pinching Ebenezer Scrooge!
I truly believe in paying it forward and there is no better time than now for myself and these amazing speakers to share our gifts with you for free. (Check out the speaker line up here!)
I simply ask that you participate fully, invite your friends, and use the info you’ll learn to live your best life! Go to the Facebook event page NOW and click “Going” and get your FREE ticket:
https://www.facebook.com/events/2429867220468364/
Hit me up on Facebook or at my info below and don’t forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Here are 20 relationship building questions to ask and share with your special someone!
These special questions are designed to deepen your connection. All you do is sit quietly, without TV, phones, kids, etc and ask one another these questions and allow a conversation to happen!
You might be surprised by the answers and discover something new about your partner!
(Feel free to share this link with other couples!)
Here we grow:
- Are you happy?
- What do you remember thinking the first time you saw me?
- What’s something new you’d try if money and time were no object?
- What do you like best about our relationship?
- What was your favorite Christmas gift as a child?
- Where do you do your best thinking or have “a-ha” moments?
- If you could instantly get one artistic talent, what would it be? (painter, singer, etc..)
- If you could get paid to travel to one place for a year, where would you go?
- When you were young, did you trust your parents?
- If you could travel back in time, where and what year would you go to?
- What are you most afraid of losing in this world?
- Where do you feel most at peace in this world?
- What did you learn from your parents relationship?
- Tell me about the person you’re striving to become…
- If you could design the perfect day for us, what would it be?
- If you had to wear 1 outfit for the rest of your life, what would it be?
- If you could live like a TV family, which family would you choose and why?
- What is your favorite adventure that we’ve been on?
- What should I never say to you, even when I’m angry?
- If you could learn the truth about one thing in the world, what would you want to know?
OK, now grab some tea and a throw blanket, curl up on the couch with your loved one and have some fun! (You don’t have to discuss all 20 questions at once.)
These questions are meant to deepen your connection by opening communication and giving one another a safe place to be vulnerable. Don’t blow it by being sarcastic, making fun, or doubting answers. Your job is to listen, talk when it’s your turn, and love!
Please message me and let me know how it goes! I LOVE to hear from you!!
Hit me up on Facebook or at my info below and don’t forget to follow on YouTube, Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!