Each Fall I hear people proclaiming that the next year will be “their year” only to watch them sabotage themselves for the last few months of the current year.
Then they end up rolling into the New Year broke, fatter, sicker, unhappy, and often hung-over.
Cue the New Year Resolutions train that comes every January…
And after they spent the last 3 months abusing themselves physically, mentally, emotionally, and financially, it’s nearly impossible to bounce back. (I’ve been there!)
The New Year resolutions and quick-fix motivations don’t last, discouragement creeps in, and by February people are disappointed and feel like a failure. Sounds familiar?
NOT THIS YEAR!!!
Seriously, this isn’t just a new year, it’s a new decade!
So…. I’ve created an online event to help you CRUSH IT IN THE LAST DAYS OF THIS DECADE in ALL areas of your life… and it’s FREE!!!
Our expert speakers will be delivering the very best content by video on Facebook without the gold-gilded carrot dangling up-sell at the end! (You can watch at home in your pajamas!!)
Just pure, actionable steps, strategies, or tips for your success in all areas of your life!!!
ADDED FREE BONUS…………
4 additional talks that lead us up to the big event:
10/29 Season of Sanity, 8- 8:20 pm:
Learn to navigate negative feelings during the holidays. From dealing with difficult family members, to carrying a heavy heart, you’ll learn tips to interact with the stressful people in your life. Feel free to ask Q’s!
11/5 Merry Mindfulness, 8pm:
Learn the difference between self-care and self-medicating and how to bring more peace and tranquility into a chaotic time of year.
11/12 Healthy Holidays, 8pm:
Learn how to stay healthy, maintain or lose weight, and keep your energy up without missing out on your fav tasty holiday treats.
11/19 Thrifty Christmas, 8pm:
Don’t go into the new decade even further in debt. Learn how to have an abundant yet thrifty Christmas without being a penny pinching Ebenezer Scrooge!
I truly believe in paying it forward and there is no better time than now for myself and these amazing speakers to share our gifts with you for free. (Check out the speaker line up here!)
I simply ask that you participate fully, invite your friends, and use the info you’ll learn to live your best life! Go to the Facebook event page NOW and click “Going” and get your FREE ticket:
https://www.facebook.com/events/2429867220468364/
Hit me up on Facebook or at my info below and don’t forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Do you know the difference between self care and self medicating? If not, that could be the reason your “self care” isn’t working!
Self care is preventative. Self medicating occurs during emotional crisis.
Self medicating happens when you’ve become exhausted, resentful, or upset. You’ve taken care of everyone else and no one cared back. Now you are “rewarding” yourself with something destructive because you are pissed off, sick of it all, or determined to give a giant middle finger to the world as pay back and you feel completely justified in doing so!
I’ve been there too. There is a better way.
Self care happens BEFORE you give every ounce of yourself. In fact, it happens before you are even the slightest bit uncomfortable. And if you do it preventatively, you are FAR less likely to ever self medicate again.
Self medicating is trying to make yourself temporarily feel better at the expense of your health or well being. It’s like trying to fill your cup with an eye dropper while allowing everyone else to drink out of it! There’s never enough!
These are some examples of self medicating especially when done in excess:
- Gambling
- Drinking
- Drug use
- Sexual deviance
- Spending money aka retail therapy
- Going outside of your relationship
- Stealing / Lying
- Eating
If there is a chance that you’ll feel terrible after, you could get arrested, you could lose your job, relationship, or integrity, you are self medicating.
Self care is identifying your needs and meeting them in positive and healthy ways. It’s keeping your cup full and allowing others to have whatever flows over the edge.
Some examples of self care:
- Meditating
- Yoga or exercise
- Taking a walk
- Deep breathing / fresh outdoor air
- Visiting people you love
- Calling a lifeline: friend, coach, parent, etc.
- Body work: massage, facial, mani/pedi
- Taking a bath
- Trying something new / adventure
- Smiling (totally under-rated)
- Snuggles with a pet or loved one
- Cup of tea
- Reading a book / learning something new
When you take care of yourself, you teach others how to care for you too! You’ll feel better about any challenges that come your way, and you give other people permission to care for themselves as well… especially your kiddos who are watching and modeling everything you do!
Self care is not a luxury, it’s mandatory if you want to live your best, healthiest, and happiest life!
What is your favorite thing to do for self care? Comment below and let me know!
Follow our adventures on Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
OMG. Seriously… It seems the tagline “What happens in Vegas” really does bring out some horrendous behavior in people as Thad mentioned in the email last week! (Thank you Thad! <3)
I saw way too many boobs and even a penis when one guy just decided to whip it out as I walked to Starbucks one day! Gross.
Anyway, besides all the private parts, I also learned a ton of awesome stuff, and observed many things that inspired some good thoughts!
To keep this shorter than a book, I will just bullet point some stuff and feel free to Contact me!! if you’d like further information or clarification!
Mindset Tips:
- Action, not thought, will always bring more clarity.
- Righteousness doesn’t make you better, it only separates you from others.
- With smart phones everywhere… nothing truly “stays in Vegas!”
- Acknowledging your challenges is the first step to overcoming them.
- Do what’s good for your business, not your ego!
- If you can give, help, or serve… please do!
- Your body parts are NOT what make you appealing. Your heart and mind are.
- Be more interesting by being more interested in others.
- Trade your vision board for an “ACTION” board!
- Your kids will be as emotionally strong as you are!
- Never take your kids to Las Vegas unless you have to. And if you do, be ready to shield their eyes!
- Make a decision. Make a plan. Make it happen.
- “Busy” is not “Business.”
- Don’t wait to make a change in your life because you may miss the opportunity!
- ***Want to hang out with mindset masters? Contact me!!***
Business Tips:
- Keep going so when you do come up for air, you have something to celebrate!
- Don’t trade who you truly are, for what you want. Be who you are and the rewards will come.
- There is nothing comfortable about being broke.
- Do what’s good for your business, not your ego!
- The more you read, the more you grow!
- Step up your game by hanging out with people who have achieved more than you.
- It’s easier to make money when you have mentors or coaches.
- Knowing exactly “WHY” you want to succeed is FUEL for success!
- Wealth is having the freedom to do what you want, when you want, and where you want!
- Don’t work for money, work for purpose and the money will follow.
- Fire bad clients.
- You are only as good as your team.
- Never pre-judge a person on whether they will be interested, or able to afford your product or service.
- ***Want to take your business to the next level? Contact me!!***
Weight Loss Tips:
- Keep going so when you do come up for air, you have something to celebrate!
- Eat whats good for your body, not your mouth!
- Deep sleep plays a HUGE role in successful weight loss.
- Food effects mood.
- It is NOT hard to eat healthy while on vacation with the right system.
- The belly buster REALLY works to take inches off your belly! (Ask me about my weight loss system.)
- Lifting weights / resistance training helps you lose fat easier and faster.
- Avoid all you can eat buffets!! (I may have learned this one the hard way at the Bellagio!)
- You NEED a coach to hold you accountable.
- Intermittent fasting is excellent for fat loss, and internal detoxifying!
- Fat gets a bad rap, but it actually accrues to protect your body from toxins.
- Sweating doesn’t mean fat loss, it means water loss. You should be able to “talk” through your workouts without panting.
- Health depends more upon nutrition than it does exercise.
- 48% of adults do not get enough magnesium which supports nerve function, blood pressure, strong bones, and a steady heart beat.
- Diets do not work. Eating nutrient dense food does!
- Feel your soul more than you feed your body and you will lose weight.
- ***Want to lose weight with me? Contact me!!***
- JOIN ME FOR A FACEBOOK LIVE TONIGHT (TUESDAY, AUGUST 15TH) AT 7PM FOR MORE WEIGHT LOSS TIPS!!!
As you can see, I took a lot away from Las Vegas! Some good, some not so good, but ALL useful!
On a personal note…. I decided to walk everywhere instead of taking Uber and it was great exercise! My last day, I walked 9.2 miles in 108 degree weather!!
I went to a cocktail party in a new size 8 dress (high school size) and had dinner at the top of the Stratosphere in the revolving restaurant while bungee jumpers jumped off in front of us! Yikes!
I also got to see some amazing people… Tony Robbins, Flo Rida (rapper) and Montell Jordan (rapper)!!!
Life is truly as good as you decide it to be! Life happens… some good, some bad, but WE are always able to decide how we act, react, and interact with our world! Never let a tagline determine your behavior, choices, or life!
Questions? Contact me!!
With love, gratitude, and inspiration,
Heather Paris
PS:
Have you joined the life coach certification training yet??? Enrollment closes at the end of August and will not be open again until next Spring! Become a coach and change your relationships, family, career, and life… JOIN US NOW!!!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!