The VERY BEST Valentine’s Day gift… hurry before it’s too late…

January 15, 2018 | Posted in General | By

Happily Ever After Starts Here… 

Get the practical tools and insights you need for a strong relationship that’s built-to-last.

The 7 Principles Workshop, taught by Gottman Leaders Thad & Heather Paris, is a fun, must-have class for seriously dating, engaged, and married couples and is based on 40+ years of groundbreaking relationship research!

Who Should Attend?

– Dating couples
– Premarital
– Everyone from newlyweds to seniors
– Those who wish to enhance a good marriage
– Those needing better relationship conflict management tools
– LGBTQ couples welcome

The Seven Principles Program includes lectures and private couple exercises.

**Participants will not share their personal problems in front of others.** 

Registration includes a copy of the best-selling book and all required training materials. Cost: $299 per couple.

Light refreshments provided with extensive meal options available in the casino during meal break. Book a room and stay over and make it a whole date weekend experience!

Register now- space is very limited!

 “7 Principles For Making Marriage Work” at del Lago Resort and Casino in Waterloo, New York!!

We only have space for 3 more couples so if you are interested, act NOW!! Get more info here!!!  Or email us Heather@liveinspirednow.com

With love, gratitude, and inspiration,

Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com

Coaching is a holistic alternative to therapy. It’s fast, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

If you NEVER said this again, you’d be happier and so would everyone else…

January 9, 2018 | Posted in Communication, Personal Development, Relationships | By

angry-momIf you NEVER said this again, you’d be happier and so would everyone else…

“Should.” 

“You should….”
“I should…”
“He should have…”

Stop should-ing all over the place! Let’s face it, people don’t like being told what they should do. So when your best friend, or your spouse, or one of your kids needs advice or guidance leave the “should” out of it.

Instead try…

“If it were me, I might….”
“It’s up to you but you may want to consider…”
“What have you tried/considered so far?”

These types of statements offer support without judgment or condescension AND they empower the other person to come  up with their own solutions! 

And this will make you a rockstar communicator! 🙂

OMG…. I almost forgot!!! Guess what Thad and I have coming up in March?? A one day relationship retreat called “7 Principles For Making Marriage Work” at del Lago Resort and Casino in Waterloo, New York!!

We only have space for 3 more couples so if you are interested, act NOW!! Get more info here!!!  Or hit reply to this email! 

With love, gratitude, and inspiration,

Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com

Coaching is a holistic alternative to therapy. It’s fast, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

The BEST gift ever…

December 12, 2017 | Posted in Feel Good, General, Giving, Relationships | By

What’s the BEST gift ever???

It’s your enthusiasm for whatever your spouse is excited about! 

When was the last time your spouse came to you with an idea, thought, or project and you didn’t show enthusiasm?

In fact, you might have half-heartedly said “That’s nice.” with no excitement in your voice, no sparkle in your eye, and no concern in your heart for your partners feelings.

If you really want to give an awesome gift that they will never forget… GET FUCKING EXCITED!!! Yes, that required an F-bomb. 

This is one of the biggest complaints I hear… one spouse is excited about something and the other spouse is a complete buzz kill with their droll, lackluster response.

Come on now, SHOW SOME EXCITEMENT and watch how your spouse lights up!

They might even shower you with affection because they are so excited by your loving support!

It seems obvious when you read it, but in daily practice you might get a little lazy.

So right now, go let your partner know how freakin excited you are for them or with them about whatever “it” is!

As a reminder…. it’s only 13 days until Christmas!! Besides your over the top enthusiasm, you might want to purchase an autographed book….

***GUYS: Women LOVE when you read a book with them!!!***

ORDER NOW TO ENSURE DELIVERY BEFORE CHRISTMAS: 

Live Inspired Now; A Field Guide For Happiness  On sale at only $10!
This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement!

I Have A Guardian Angel 
This is a heart warming little book for those who believe that the people we love never really leave us. Suitable for all ages.

Be sure to include the name of the person you’d like me to sign the book to!

Thank you for being so very YOU! <3

With love, gratitude, and inspiration,
Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com

Coaching is a holistic alternative to therapy. It’s faster, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!

Does your child have a “guardian angel?” Check out my latest book with beautiful illustrations done by MY guardian angel: “I Have A Guardian Angel”    Order now to get it before Christmas!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Shit rolls down hill…

September 19, 2017 | Posted in General | By

21557920_10213674468351837_2959883127245102422_nShit rolls down hill but so does kindness!

Kids will say, do, and behave the way you do!

They will love, nurture, appreciate, compliment, grow, learn, and light up the way you do.

They will also hate, avoid, ignore, insult, and self deprecate the way you do as well.

Negative emotions aren’t bad unless you don’t know how to handle them! 

Currently, more than 1 in 5 children have a “mental illness.” This is NOT because all of the sudden kids just started being born mentally ill.

It’s directly because kids today do not learn emotional intelligence which leaves them susceptible to influences that will negatively impact their development.

It’s up to us as parents, teachers, mentors, and caring adults to be the example we want our kids to become!

Here are a few suggestions to up your parenting game:

  • Greet your kids when they arrive home from school
  • Provide nutrient dense food and snacks
  • Give kids a bed time and abide by it
  • Don’t allow screens at the dinner table
  • Have dinner together at the table
  • Sit and talk with your kids without phones, computers, and social media
  • Know your kids friends
  • Say NO to your kids now and then
  • Do not do their homework or projects
  • Let them discuss challenges with their teachers without your help
  • Give them chores and enforce that they do them
  • Read together, take a class together, exercise together, do something TOGETHER
  • Praise efforts not results
  • Ask and LISTEN
  • Empower don’t enable

I’ve always tried to raise my kids based on this quote:

Your children are not your children.
They are the sons and daughters of Life’s longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
-Kahlil Gibran

Need help? Don’t wait til it’s too late, contact me now!

Have an exceptional week!

With love, gratitude, and inspiration,

Heather Paris


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You are NOT the mood police…

July 10, 2017 | Posted in Challenges, Communication, Family, General, Happiness, Parenting, Relationships | By

3 different clients made me say these words this week:

“You are NOT the mood police!” 

This is one of the most prevalent challenges in our society today…. we feel the need to correct or fix the feelings of other people because we feel their bad mood is a reflection of us as a person.

Imagine this:

  1. Husband is in a cranky mood.
  2. Wife is irritated by husband’s cranky mood so she tries to make him feel happy.
  3. Husband doesn’t want to feel happy right now. He wants to be left alone to think for a bit.
  4. Wife gets even more irritated that husband won’t “snap out of it.”
  5. Wife feels rejected and becomes cranky.
  6. Husband and wife argue and it escalates from crankiness to anger and now they both retreat away from one another to stew in rejection and misery.
  7. Kids are now upset too because Mom and Dad are fighting again.
The End….. of their relationships if that happens enough!

It doesn’t have to be like this!

Imagine this instead:

  1. Husband is in a cranky mood.
  2. Wife asks if he’d like to talk about it.
  3. Husband says “No thank you, I’d prefer to have some time alone to stew.”
  4. Wife says “OK my love, take all the time you need.”
  5. Husband goes and has some alone time.
  6. Wife goes and plays with the kids.
  7. An hour later the husband emerges and thanks his wife for allowing him some time and they escalate into a supportive conversation about the days frustrations.
  8. Kids see a Mom and Dad lovingly supporting one another and feel happy and secure.
The End.

Other people are entitled to feel however they want to feel. It is not our job to constantly police moods, feelings, or emotions! And remember this…

Another persons emotions are NOT a reflection of you, your parenting, your relationship, your abilities, or your productivity! Your spouse does NOT love you because of what you provide. They love you because you are you! 

What does this topic mean to you? Just hit reply to this email and let me know! I can’t wait to hear your thoughts!

With love, gratitude, and inspiration,

Heather Paris

GUESS WHAT???? Coach training is now OPEN!!! Check it out now… space is limited, jump in now….  BECOME A COACH!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!