Relationship Hacks: 1 Rule
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Relationship Hacks: Genuine compliments to turn things around
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
OMG. Don’t let anyone be the reason for YOUR happiness! Yup. You read that right.
That is TOO much power and responsibility to give away to another person.
I mean we all say it. I say it. “You make me happy.” or “You’re the reason for my happiness…..”
but really, the ONLY person responsible for your happiness… is YOU!
If you are the reason for someone’s happiness, then you’d also be the reason for their despair if you do something wrong. It’s actually unhealthy.
How ’bout we all just decide to make ourselves happy and attract people who do the same? Deal?
Life’s SO much more rewarding when you take complete responsibility for your feelings, behaviors, actions, thoughts, and life!
Now go have some FUN and show others by example how to love yourself fully and completely!
Need help???
INSPIRED LIFE SCHOOL IS OPEN FOR ENROLLMENT!!
Combining your life experience, especially the trauma and struggle with the practical education from the Inspired Life School, you’ll be totally prepared to make a huge impact on your family, kids, school, students, clients, community, and world!
Get more info here: www.InspiredLifeSchool.com or text me with your questions: 607-592-6291.
We only accept 30 students per year so don’t wait!
Welcome to the tribe… life will never be the same! 🙂
Lots of love to you and yours!!
Hit me up on Facebook or at my info below and don’t forget to follow our adventures on YouTube, Instagram (@heatherparis) and Facebook and find me on TikTok as @inspiredheather
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Here are 20 relationship building questions to ask and share with your special someone!
These special questions are designed to deepen your connection. All you do is sit quietly, without TV, phones, kids, etc and ask one another these questions and allow a conversation to happen!
You might be surprised by the answers and discover something new about your partner!
(Feel free to share this link with other couples!)
Here we grow:
- Are you happy?
- What do you remember thinking the first time you saw me?
- What’s something new you’d try if money and time were no object?
- What do you like best about our relationship?
- What was your favorite Christmas gift as a child?
- Where do you do your best thinking or have “a-ha” moments?
- If you could instantly get one artistic talent, what would it be? (painter, singer, etc..)
- If you could get paid to travel to one place for a year, where would you go?
- When you were young, did you trust your parents?
- If you could travel back in time, where and what year would you go to?
- What are you most afraid of losing in this world?
- Where do you feel most at peace in this world?
- What did you learn from your parents relationship?
- Tell me about the person you’re striving to become…
- If you could design the perfect day for us, what would it be?
- If you had to wear 1 outfit for the rest of your life, what would it be?
- If you could live like a TV family, which family would you choose and why?
- What is your favorite adventure that we’ve been on?
- What should I never say to you, even when I’m angry?
- If you could learn the truth about one thing in the world, what would you want to know?
OK, now grab some tea and a throw blanket, curl up on the couch with your loved one and have some fun! (You don’t have to discuss all 20 questions at once.)
These questions are meant to deepen your connection by opening communication and giving one another a safe place to be vulnerable. Don’t blow it by being sarcastic, making fun, or doubting answers. Your job is to listen, talk when it’s your turn, and love!
Please message me and let me know how it goes! I LOVE to hear from you!!
Hit me up on Facebook or at my info below and don’t forget to follow on YouTube, Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Follow me on YouTube, Instagram (@heatherparis) and Facebook!
No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Did you know that your brain was not designed to be quiet? It was designed to process…
“Why don’t animals have butt cracks? Should I punish my kid for lying? What should I make for dinner tonight? What the hell is that mark on my cheek??? Did she really just look at me that way? Crap I forgot to stop at the post office again!”
Have you ever noticed that your brain is always working? If it wasn’t…. well…. you know… you’d be dead.
So yea, you are NOT a failure if you can’t meditate. In fact, I bet you CAN actually meditate, and you probably have, you just don’t realize it!
You know those times when you are so deeply present with something? That’s meditation!!
For me, it’s painting rocks…. the world could end while I’m painting and I wouldn’t even notice. I’m so deep into my painting that nothing else phases me. I’m completely relaxed and shut everything else out… and it’s effortless. For a close friend of mine… it’s eating! lol
So if sitting in full lotus with your hands on your knees doesn’t work for you…. try relaxing your brain into a mundane yet fulfilling activity such as painting… or whatever works for you!
Your mind is doing exactly what it’s supposed to do… analyze your world, assess risk, and create safety plans. We don’t have dinosaurs trying to kill us anymore, but our brain is still watching for the danger! It’s trying to process a threat that is no longer credible… which is boring so your brain needs to create some drama in the form of worry, anxiety, fear, nervousness, etc!
Give your brain something to do instead such as mantra: repeating a word or phrase over and over, or by going deep into the activities that you enjoy!
See? Meditation is actually pretty easy after all! Again, your not silencing your mind, your just giving it something to do while you relax!
Hope you have a great week… I’m off to NYC for a college tour with my “baby.” Wow. I blinked and she’s 17. It happens… hug your kiddos and cherish each moment!
Follow our adventures on Instagram (@heatherparis) and Facebook!
With love, gratitude, and inspiration,
Heather Paris
607-269-7815
www.liveinspirednow.com
Email me: heather@liveinspirednow.com
Coaching is a holistic alternative to therapy. It’s fast, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!