OK, confession time. I was hesitant to talk about my recent weight loss because as a coach, it’s not what I want to focus on.
I am a family life coach, not a fitness coach. Although I did start out as a fitness coach over 10 years ago.
But here I am, sharing about my weight loss because so many of you have reached out to hear what I was doing.
And frankly, now at 45, weight loss is different for me than it was 10 years ago. As we age, it doesn’t become harder to lose weight, we just need to do different things! Thankfully, I now have the proper tools!
So I made a video with my personal fitness coach and dear friend, Dave Albin. Dave worked for Tony Robbins for 20 years and now travels all over the world with his company FirewalkAdventures.com.
The video is about 20 minutes long, and we’ve set up a “Zoom” call for this Thursday, March 30th at 8:30pm to offer even more information, or to answer any questions you might have about your personal weight loss goals.
Watch the video then join us this Thursday for the call!
CALL INFORMATION:
Topic: Weight loss with Heather Paris & Dave Albin
Time: Mar 30, 2017 8:30 PM Eastern Time (US and Canada)
Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/344832937
Or iPhone one-tap (US Toll): +16465588656,344832937# or +14086380968,344832937#
Or Telephone:
Dial: +1 646 558 8656 (US Toll) or +1 408 638 0968 (US Toll)
Meeting ID: 344 832 937
I hope you will join us because this is a one time only call! Please feel free to share with someone who is struggling with health, or weight issues as well! Thanks!
Love and inspiration,
Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Not all dreams are lifelong! Some big amazing dreams just kind of sneak up on you!
Of course you know my BIGGGG ongoing dream is to train new life coaches to go out into the world and teach emotional intelligence and self awareness so we can end the most amount of suffering in the world.
*And so far, this dream is coming true and making a HUGE impact on people! YAY!*
My NEW big dream is also to become a kundalini yoga instructor!! And, I am super excited to say… I’ve registered for class and I start in September!
It’s just one more thing that I can offer my new coaches as they learn to save the world!
What is YOUR big dream, and are you actively working towards it? If not… why not? Please, let me tell you something you already know…..
You only get one life to make an impact…. what kind of legacy are you creating?
Not sure what your dream or passion is?
Fill in the blanks on the following statements and see if it stimulates some passion and excitement!
- When I was a kid, I dreamed of….
- I can’t pass up a book or movie about…
- If I played hooky from work, I’d spend my time…
- Most people don’t know this about me but I really enjoy…
- I am the go-to person when my friends need help with…
- I get a natural high when I…
- If I starred in a TV show, it would be about….
- I’d win first prize in a talent show for…..
I hope your dreams are big but your actions are bigger!
If you’ve ever dreamed of helping people turn their lives around, create happiness, or fix their broken relationship or family…. then please consider joining the Live Inspired Now Coach Training!
Experience has made me wise, coaching has shown me how to share that wisdom.
Your friends already come to your for advice…. add these practical coaching strategies to your toolbox and blow your friends mind with your awesomeness! Become a life coach…. get paid for what you already do, and make a huge impact on your world!
Live Inspired Now Coach Training Course
You can use your experience, combined with the skills you learn to help your children, students, friends, family members, or your community!
Join us today and share your gift with the world!
Love and inspiration,
Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Years ago, when I was in an unhealthy relationship, I was desperate to find a way to fix it, until I could no longer stand it, then I was desperate to find a way out.
I was so consumed with trying to find a way out and I was so focused on how unhappy I was, that I could never really see any options.
Have you ever felt that lost? I remember sitting in my car with my BFF and just balling my eyes and telling her I just wanted things to be different. I wanted to love, or even would have settled for “liking” my spouse again, but I just didn’t. I felt so trapped, like I was doomed to stay in a state of limbo.
One day, while driving in my car, it all became clear to me. It was like the sun shone directly on me and opened up my soul or something!
And in that moment, for a brief time, I wasn’t consumed with misery and despair, so clarity finally had room to flood in.
It was me… I had been preventing my own growth because I had only been focusing on the problem… and not taking any responsibility for my relationship.
Blaming others, feeling bad, and focusing on my own misery, were the very things holding me back from making a change and fixing my own life! All my excuses seemed to fade away and I realized that I had 3 options to choose from:
- Stay and be miserable.
- Stay and be happy.
- Leave.
Stay and be miserable was what I had been doing and it wasn’t working, so that option was a big fat NO!
Stay and be happy didn’t work either. I’d love to say I was strong enough to “just love” someone who was acting unlovable, but I wasn’t. No matter how much I tried, prayed, meditated, etc… in my heart, I knew that I couldn’t stay. It wasn’t good for me, or for him, and it certainly wasn’t good for the kids.
Leaving was the kindest option and so I left. I felt free. I felt alive again. I felt like I liked myself again. I could breathe. I could remember what made me happy. I could be a better example. I could heal.
I had resisted leaving for a long time because I didn’t know how things would work logistically.
- How would I make it as a single mom?
- How would I pay my bills?
- How would I take care of a big house alone?
The truth was, all these things worked themselves out. It took time, and it was terrifying. But it all worked out. I handled everything that came my way!
Things always work out for the greater good when we focus on truth instead of fear.
I have no regrets. I’ve made tons of mistakes in the past, but I am deeply grateful for every single one of them because it brought me to this moment to share what I have learned.
I am now living and loving every little bit of my life and if someone had told me that back then, I would’ve never believed it!
Stop blaming, making excuses, and focusing on the negative. Take a good hard look at your decisions, actions, behaviors, thoughts, words, and choices and see how YOU are the solution to your problems!
You are not the problem, you are the SOLUTION to the problem!
I hope you will look forward in faith and make the decision to challenge yourself to make the changes you need to love your life again!
I know you can handle it, and I look forward to hearing about your success!
Experience has made me wise, coaching has shown me how to share that wisdom.
If you are ready to turn your life around and teach others how to as well, please learn more about the Live Inspired Now Coach Training which is open again for enrollment! Live Inspired Now Coach Training Course
You can use your experience, combined with the skills you learn to give your children an advantage when they go out into the world, you can share what you learn with students, friends, family members, or your community!
Join us and be a gift to the world!
Love and inspiration,
Heather Paris
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!
Have you ever read the book “Holes?”
In the book, the main character Stanley mentioned that life digging holes was so bad that he would sometimes prod a small rattlesnake to bite him so he could get a couple of days of rest in the tent to recover.
Hmmm…. if sometimes a rattlesnake bite is a GOOD thing, maybe other things that seem bad are just opportunities!
How can you turn a rattlesnake bite into something positive?
- Could a neglectful family member just be a reminder to be closer to your own kids?
- Could a burnt Thanksgiving meal be a great excuse to eat dessert for dinner?
- Could being snowed in be an opportunity to get some things done at home?
( Yes… I am currently snowed in but Thad just messaged me now and said that he found someone to come plow us out in the next few hours! Yay!! )
It’s not naive to look for the silver lining in every situation, it’s astute!
So this week, when stresses can be higher and family can be crankier, consider the rattlesnake bite and find the lesson or blessing in each moment.
Happy Thanksgiving! I wish you soooo much love, inspiration, and happiness this week! 🙂
Love and Inspiration,
Heat
I only use 100% Pure makeup! Check out the “Black Friday” deals…
Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!