77250870_808749406246303_4251256228417634304_nEach Fall I hear people proclaiming that the next year will be “their year” only to watch them sabotage themselves for the last few months of the current year.

Then they end up rolling into the New Year broke, fatter, sicker, unhappy, and often hung-over.

Cue the New Year Resolutions train that comes every January…

And after they spent the last 3 months abusing themselves physically, mentally, emotionally, and financially, it’s nearly impossible to bounce back. (I’ve been there!) 

The New Year resolutions and quick-fix motivations don’t last, discouragement creeps in, and by February people are disappointed and feel like a failure. Sounds familiar?

NOT THIS YEAR!!!

Seriously, this isn’t just a new year, it’s a new decade!

So…. I’ve created an online event to help you CRUSH IT IN THE LAST DAYS OF THIS DECADE in ALL areas of your life… and it’s FREE!!!

Our expert speakers will be delivering the very best content by video on Facebook without the gold-gilded carrot dangling up-sell at the end! (You can watch at home in your pajamas!!)

Just pure, actionable steps, strategies, or tips for your success in all areas of your life!!!

ADDED FREE BONUS…………

4 additional talks that lead us up to the big event:

10/29 Season of Sanity, 8- 8:20 pm:
Learn to navigate negative feelings during the holidays. From dealing with difficult family members, to carrying a heavy heart, you’ll learn tips to interact with the stressful people in your life. Feel free to ask Q’s!

11/5 Merry Mindfulness, 8pm:
Learn the difference between self-care and self-medicating and how to bring more peace and tranquility into a chaotic time of year.

11/12 Healthy Holidays, 8pm:
Learn how to stay healthy, maintain or lose weight, and keep your energy up without missing out on your fav tasty holiday treats.

11/19 Thrifty Christmas, 8pm:
Don’t go into the new decade even further in debt. Learn how to have an abundant yet thrifty Christmas without being a penny pinching Ebenezer Scrooge!

I truly believe in paying it forward and there is no better time than now for myself and these amazing speakers to share our gifts with you for free. (Check out the speaker line up here!)

I simply ask that you participate fully, invite your friends, and use the info you’ll learn to live your best life! Go to the Facebook event page NOW and click “Going” and get your FREE ticket: 

https://www.facebook.com/events/2429867220468364/

Hit me up on Facebook or at my info below and don’t forget to follow our adventures on YouTubeInstagram (@heatherparis) and Facebook!

With love, gratitude, and inspiration,

Heather Paris
Call or Text: 607-592-6291
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!

No stress in our tribe!! You can join us and become a Certified Life Coach! Use it to create a coaching business, or use it to be a better parent, teacher, lawyer, doctor, friend… whatever!
Check it out: www.inspiredlifeschool.com


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

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It’s that time of year…. my awesome gift idea guide is here!! You’ll be a HERO with these gifts!!

I also recommend Buddha Groove. The link is above… they have the most unique and thoughtful gifts and it’s where I get most of my meditating frogs! 🙂

Now, for a few “free” gift ideas….

  • A collection of hand written love notes, or notes of encouragement!
  • Coupons for walks in the park, picnics, back rubs, kisses, snuggles, or whatever you like!
  • Create a photo album of highlights from this year.
  • A surprise dinner at home with surprise guests… friends, family, etc.
  • Make a book treasure hunt… start with a note that leads to a book with a clue in it… hide clues in several books until they discover the prize at the end of the treasure hunt!
  • Cook, bake, or create something yummo in the kitchen!
  • Frame cherished childhood photos.
  • Make a family trivia questions game! *I create family trivia questions every year and we play family trivial pursuit on Christmas day! It’s always a BLAST!!!*
  • Create a fun or romantic playlist of music!
  • Coupon to binge watch a show together.
  • Scrabble letter pictures, ornaments, or signs! You can say whatever you want!
  • Calligraphy- scrawl out their favorite quote and frame it!

No matter what you decide to give, be sure to include LOVE because that’s all anyone really wants!

Have a Happy Thanksgiving my friend! 

With love, gratitude, and inspiration,

Heather Paris
607-269-7815
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com
Follow me on YouTubeInstagram (@heatherparis) and Facebook!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Happily Ever After Starts Here… 

Get the practical tools and insights you need for a strong relationship that’s built-to-last.

The 7 Principles Workshop, taught by Gottman Leaders Thad & Heather Paris, is a fun, must-have class for seriously dating, engaged, and married couples and is based on 40+ years of groundbreaking relationship research!

Who Should Attend?

– Dating couples
– Premarital
– Everyone from newlyweds to seniors
– Those who wish to enhance a good marriage
– Those needing better relationship conflict management tools
– LGBTQ couples welcome

The Seven Principles Program includes lectures and private couple exercises.

**Participants will not share their personal problems in front of others.** 

Registration includes a copy of the best-selling book and all required training materials. Cost: $299 per couple.

Light refreshments provided with extensive meal options available in the casino during meal break. Book a room and stay over and make it a whole date weekend experience!

Register now- space is very limited!

 “7 Principles For Making Marriage Work” at del Lago Resort and Casino in Waterloo, New York!!

We only have space for 3 more couples so if you are interested, act NOW!! Get more info here!!!  Or email us Heather@liveinspirednow.com

With love, gratitude, and inspiration,

Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com

Coaching is a holistic alternative to therapy. It’s fast, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

What’s the BEST gift ever???

It’s your enthusiasm for whatever your spouse is excited about! 

When was the last time your spouse came to you with an idea, thought, or project and you didn’t show enthusiasm?

In fact, you might have half-heartedly said “That’s nice.” with no excitement in your voice, no sparkle in your eye, and no concern in your heart for your partners feelings.

If you really want to give an awesome gift that they will never forget… GET FUCKING EXCITED!!! Yes, that required an F-bomb. 

This is one of the biggest complaints I hear… one spouse is excited about something and the other spouse is a complete buzz kill with their droll, lackluster response.

Come on now, SHOW SOME EXCITEMENT and watch how your spouse lights up!

They might even shower you with affection because they are so excited by your loving support!

It seems obvious when you read it, but in daily practice you might get a little lazy.

So right now, go let your partner know how freakin excited you are for them or with them about whatever “it” is!

As a reminder…. it’s only 13 days until Christmas!! Besides your over the top enthusiasm, you might want to purchase an autographed book….

***GUYS: Women LOVE when you read a book with them!!!***

ORDER NOW TO ENSURE DELIVERY BEFORE CHRISTMAS: 

Live Inspired Now; A Field Guide For Happiness  On sale at only $10!
This is not your typical self-help book; Live Inspired Now is the rock concert of self improvement!

I Have A Guardian Angel 
This is a heart warming little book for those who believe that the people we love never really leave us. Suitable for all ages.

Be sure to include the name of the person you’d like me to sign the book to!

Thank you for being so very YOU! <3

With love, gratitude, and inspiration,
Heather Paris
www.liveinspirednow.com 
Email me: heather@liveinspirednow.com

Coaching is a holistic alternative to therapy. It’s faster, affordable, and highly effective! Just hit reply to this email if you’d like to know how coaching could help you or your family!

Does your child have a “guardian angel?” Check out my latest book with beautiful illustrations done by MY guardian angel: “I Have A Guardian Angel”    Order now to get it before Christmas!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Thad wins in my house for giving the BEST gifts ever! I try really hard to compete, but most often fall short of his amazingness in gift giving! 🙂

With that in mind, I was thinking that maybe some of his ideas from the past would be great gift suggestions for YOU! Plus, I am going to throw in some of my suggestions as well!

So here you go, mine and Thad’s super spectacular, wow them to tears, gift giving ideas:

  • Box of date nights: Thad bought a shoe box sized plastic bin and filled it with date night tickets that he printed himself. There were enough to pick one date night ticket per week for an entire year and each ticket had a super fun date night activity. Some were obvious like dinner and a movie, but other activities were things like paper airplane competition, test drive a car, and cook a meal together. Be creative!!
  • The never ending Christmas: One year, my only Christmas wish was to not have Christmas end. Thad filled a large mason jar with love notes and put just one note in that said “You can open your last Christmas present.” I couldn’t open that last present until I found that one note and each day I got to open a note with a sweet, lovey message until I found the open your last gift. I left one of the Christmas trees up all year with that last present under it until I found the note. This was by far my favorite gift ever!!!
  • Put it in a book: Before I decided to publish my latest book “I Have a Guardian Angel” Thad had it printed and made into a book for me at a Kodak kiosk. You can take any pictures, love notes, or anything you can imagine and have them turned into a lovely keepsake book!
  • Something to look forward to: Buy tickets for several shows, plays, or events throughout the year so you have something to look forward to doing together!
  • Cook and serve a romantic meal at home: One year we couldn’t go out because we had no babysitter, so I set up a table and chairs in our bedroom and I served Thad a romantic candle lit meal. With the door locked and music on, it was like we were out of the house on a romantic date!
  • Gift card fun: Thad once gave me a bunch of gift cards (for small amounts) so we could go shopping together! I used them throughout the year here and there and Thad helped me pick stuff out! Be sure to add a note that says you get to have fun spending them together! (My cards were for Starbucks, Victoria Secrets, Target, and a few others!)
  • Build something: We’ve done a lot of building stuff. One year I took wooden crates (bought at the craft store) turned them sideways, added a shelf, put wheels on the bottom and painted them. I also painted the kids names on top and they were adorable little side tables! I added a flat Lego piece to the top of one for our son Ethan so he could build Lego worlds on top!
  • Make something: One year I created a cookbook for my daughter who was going to school for culinary arts. I decorated a 3 ring binder and added all of her favorite recipes that I cook, as well as some family recipes too!
  • Free wifi: This year my dad just got his first computer… an iPad. He’s learning how to use it but my parents didn’t have wifi so I got my dad some accessories including ear buds for his iPad and several Dunkin Donuts gift cards. He loves Dunkin Donuts and they are close to his house so I thought he could go there and buy a coffee and use their wifi while he practiced “inter-netting.” (Mom ended up getting wifi so now Dad will just have lots of free coffee. lol)
  • Money Money Money: My mom loves to give money and gift cards to the kids. One year, she taped 50 one dollar bills together and rolled them up. She cut a slit in a toilet paper tube and wrapped it up with the dollars inside so they could be pulled out of the slit like a money dispenser! Our son had fun pulling the money out and counting all the dollars!
  • Hidden treasures: My daughter Carrie loves to hide surprises for me to find! Wrap up a note that says “Your present is hidden in your office or room” and let the fun begin! Carrie always hides “1 free foot rub” coupons in my office! How lucky am I???
  • Remember when: Thad helped me remember an amazing time in Hawaii when he built me a serving tray and “tiled” it with black rocks like the rocks on the beach in Hawaii. Then he took white rocks and spelled out Thather, just like we had done, and he glued them over the black rocks. It was just like being back on the beach!

There are SOOOOOO many great ways to give gifts that don’t cost much but will be treasured forever! For those of you who would like to buy some things though, here are a few of my favorites:

These are just a few of my favorites. I would LOVE to hear what you think! Please post your greatest gift ideas in the comments!

I hope you come up with something great and always remember that YOU are the true gift!

Love and Inspiration,

Heather

PS:

My gift to YOU: Grab your FREE 6 day coaching course!

This will give you an idea of what it’s like to become a coach, and to make a difference in your family, community, and the world!! Don’t wait, get started now!

FREE 6 Day Coaching Course delivered to your inbox!

 


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!