It’s been a huge dream for like… 3 whole months!

March 21, 2017 | Posted in Change, General, Happiness, Inspiration, Moms, Motivation, Personal Development | By

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Not all dreams are lifelong! Some big amazing dreams just kind of sneak up on you!

Of course you know my BIGGGG ongoing dream is to train new life coaches to go out into the world and teach emotional intelligence and self awareness so we can end the most amount of suffering in the world.

*And so far, this dream is coming true and making a HUGE impact on people! YAY!*

My NEW big dream is also to become a kundalini yoga instructor!! And, I am super excited to say… I’ve registered for class and I start in September!

It’s just one more thing that I can offer my new coaches as they learn to save the world! 

What is YOUR big dream, and are you actively working towards it? If not… why not? Please, let me tell you something you already know…..

You only get one life to make an impact…. what kind of legacy are you creating? 

Not sure what your dream or passion is?

Fill in the blanks on the following statements and see if it stimulates some passion and excitement!

  • When I was a kid, I dreamed of….
  • I can’t pass up a book or movie about…
  • If I played hooky from work, I’d spend my time…
  • Most people don’t know this about me but I really enjoy…
  • I am the go-to person when my friends need help with…
  • I get a natural high when I…
  • If I starred in a TV show, it would be about….
  • I’d win first prize in a talent show for…..

I hope your dreams are big but your actions are bigger! 

If you’ve ever dreamed of helping people turn their lives around, create happiness, or fix their broken relationship or family…. then please consider joining the Live Inspired Now Coach Training!

Experience has made me wise, coaching has shown me how to share that wisdom.

Your friends already come to your for advice…. add these practical coaching strategies to your toolbox and blow your friends mind with your awesomeness! Become a life coach…. get paid for what you already do, and make a huge impact on your world!

Live Inspired Now Coach Training Course

You can use your experience, combined with the skills you learn to help your children, students, friends, family members, or your community!

Join us today and share your gift with the world! 

Love and inspiration,

Heather Paris


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Awesome gift ideas for the “hard to buy for” people!!

December 6, 2016 | Posted in Challenges, Family, Feel Good, General, Giving, Inspiration | By

Thad wins in my house for giving the BEST gifts ever! I try really hard to compete, but most often fall short of his amazingness in gift giving! 🙂

With that in mind, I was thinking that maybe some of his ideas from the past would be great gift suggestions for YOU! Plus, I am going to throw in some of my suggestions as well!

So here you go, mine and Thad’s super spectacular, wow them to tears, gift giving ideas:

  • Box of date nights: Thad bought a shoe box sized plastic bin and filled it with date night tickets that he printed himself. There were enough to pick one date night ticket per week for an entire year and each ticket had a super fun date night activity. Some were obvious like dinner and a movie, but other activities were things like paper airplane competition, test drive a car, and cook a meal together. Be creative!!
  • The never ending Christmas: One year, my only Christmas wish was to not have Christmas end. Thad filled a large mason jar with love notes and put just one note in that said “You can open your last Christmas present.” I couldn’t open that last present until I found that one note and each day I got to open a note with a sweet, lovey message until I found the open your last gift. I left one of the Christmas trees up all year with that last present under it until I found the note. This was by far my favorite gift ever!!!
  • Put it in a book: Before I decided to publish my latest book “I Have a Guardian Angel” Thad had it printed and made into a book for me at a Kodak kiosk. You can take any pictures, love notes, or anything you can imagine and have them turned into a lovely keepsake book!
  • Something to look forward to: Buy tickets for several shows, plays, or events throughout the year so you have something to look forward to doing together!
  • Cook and serve a romantic meal at home: One year we couldn’t go out because we had no babysitter, so I set up a table and chairs in our bedroom and I served Thad a romantic candle lit meal. With the door locked and music on, it was like we were out of the house on a romantic date!
  • Gift card fun: Thad once gave me a bunch of gift cards (for small amounts) so we could go shopping together! I used them throughout the year here and there and Thad helped me pick stuff out! Be sure to add a note that says you get to have fun spending them together! (My cards were for Starbucks, Victoria Secrets, Target, and a few others!)
  • Build something: We’ve done a lot of building stuff. One year I took wooden crates (bought at the craft store) turned them sideways, added a shelf, put wheels on the bottom and painted them. I also painted the kids names on top and they were adorable little side tables! I added a flat Lego piece to the top of one for our son Ethan so he could build Lego worlds on top!
  • Make something: One year I created a cookbook for my daughter who was going to school for culinary arts. I decorated a 3 ring binder and added all of her favorite recipes that I cook, as well as some family recipes too!
  • Free wifi: This year my dad just got his first computer… an iPad. He’s learning how to use it but my parents didn’t have wifi so I got my dad some accessories including ear buds for his iPad and several Dunkin Donuts gift cards. He loves Dunkin Donuts and they are close to his house so I thought he could go there and buy a coffee and use their wifi while he practiced “inter-netting.” (Mom ended up getting wifi so now Dad will just have lots of free coffee. lol)
  • Money Money Money: My mom loves to give money and gift cards to the kids. One year, she taped 50 one dollar bills together and rolled them up. She cut a slit in a toilet paper tube and wrapped it up with the dollars inside so they could be pulled out of the slit like a money dispenser! Our son had fun pulling the money out and counting all the dollars!
  • Hidden treasures: My daughter Carrie loves to hide surprises for me to find! Wrap up a note that says “Your present is hidden in your office or room” and let the fun begin! Carrie always hides “1 free foot rub” coupons in my office! How lucky am I???
  • Remember when: Thad helped me remember an amazing time in Hawaii when he built me a serving tray and “tiled” it with black rocks like the rocks on the beach in Hawaii. Then he took white rocks and spelled out Thather, just like we had done, and he glued them over the black rocks. It was just like being back on the beach!

There are SOOOOOO many great ways to give gifts that don’t cost much but will be treasured forever! For those of you who would like to buy some things though, here are a few of my favorites:

These are just a few of my favorites. I would LOVE to hear what you think! Please post your greatest gift ideas in the comments!

I hope you come up with something great and always remember that YOU are the true gift!

Love and Inspiration,

Heather

PS:

My gift to YOU: Grab your FREE 6 day coaching course!

This will give you an idea of what it’s like to become a coach, and to make a difference in your family, community, and the world!! Don’t wait, get started now!

FREE 6 Day Coaching Course delivered to your inbox!

 


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Mindfulness Conference- Auburn, NY

October 17, 2016 | Posted in Education, Fun Stuff, General, Happiness, Inspiration, Learning, Live Events | By

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Friday, October 21

  • 7:00pm – Film: Happy w/panel discussion led by Heather Paris

Saturday, October 22

  • 7:45-9:00am – Registration
  • 8:00-8:30am – Meditation w/Karen Maezen Miller
  • 9:00-10:15am – Keynote Speaker Karen Maezen Miller
  • 10:30-11:45am – Mindful Eating w/Barbara Mendez
  • 12:00-1:00pm – Lunch
  • 1:30-3:00pm – Workshop w/Karen Maezen Miller
  • 3:00pm – Mindfulness Yoga w/Dena Beratta OR Film: Happy w/panel discussion led by Heather Paris
  • 7:00pm – Kirtan w/Liv Avtar Kaur (RYT) OR Film: Happy w/panel discussion led by Heather Paris

Sunday, October 23

  • 10:00am – Meditation

Please call the Auburn Public Theater at 315-253-6669 to register!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Are you a “Love Warrior?”

October 11, 2016 | Posted in Anxiety, Challenges, Communication, Education, Family, General, Happiness, Honesty, Inspiration, Love, Personal Development, Relationships, Self-Esteem, Stress | By

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Wow wow wow!!!

I recommend books all the time, but THIS book… seriously, I almost unfriended someone over it! lol

The other day I told a friend, “If you don’t read Love Warrior, we can no longer be friends!” And although I wasn’t seriously going to unfriend her, I was serious about my passion for this book!

Love Warrior will transform your thinking, and inspire your soul! I hope you will read it, and I really hope you will let me know what you think of it too. Get Love Warrior on Amazon here.

The book you don’t read won’t help! -Jim Rohn

I am not going to tell you anything about the book itself. I want you to discover all the beauty, raw truth, and inspiration for yourself. But do let me know what you think!! 🙂

Have you already read the book? Be sure to share it with someone who could use it!

Love and Inspiration,

Heather


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Surviving yet another…

August 16, 2016 | Posted in Challenges, Change, General, Happiness, Inspiration, Personal Development, Stress | By

Something I hear often… I am “surviving yet another…”

Some people are surviving yet another medical setback, another kid crisis, another disappointment, another and another and another, etc.

It all boils down to surviving our own expectations of how things should be. 

Life is happening entirely through the filter of our own mind. It is our own thinking that causes us to feel disappointed. For example:

A man lives in a shack and is thrilled he has a roof over his head because once he didn’t. Every day he works to improve the shack by fixing it up and bringing in some fresh wild flowers he cuts from the field. He is always grateful and lives a happy life.

—OR—

A man lives in a shack and feels sorry for himself because this is all he has. Every day he complains and compares himself to those who have more. He does nothing to improve his situation or attitude. He is always unhappy and dies miserable.

How about instead of “surviving yet another,” we change our words to something like “I get another chance to….” 

Another chance to get healthy, another chance to fix my relationship, another chance to start again and make things better, another chance to spend time with my kid, another chance at love, life, joy, etc.

Today is another chance to be a gift to the world! Take the chance and see what you can do with it! 🙂

Love,

Heather

PS: Only 1 spots remain in the Life Coach Training program, if you’ve thought about joining- it’s time to take action!    Register here!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!