HeyHeatherStarting today, I am going to be posting a column called “Hey Heather!” Please feel free to email your questions to me directly at heather@liveinspirednow.com. I will answer as many as I can and post the very best questions here on the blog, probably once per week. I look forward to helping you by offering my advice! Don’t wait, send your questions now! 🙂 Thank you to “Confused Man With No Kids” for the very first “Hey Heather” question!

“Hey Heather-
Why does my friend’s 19 year old daughter always voice her entire life on facebook?
-Confused Man With No Kids”

Dear Confused-
The short answer: Because she’s 19 and likes attention, and wants to be sure that her feelings are valid.
The long answer: Kids (and some adults) today tend to post so much of their personal drama on facebook because they are seeking validation.  Let me give you some examples of posts, and tell you what they really mean!

“I wish this didn’t make me so mad.” = Please ask me why I am so mad, then tell me I have every right to be mad.

“I don’t typically post things like this, but I am going to now……” = I need validation for what I am feeling, and I do NOT want to be called out for posting my business on facebook.

“Looks like I don’t really have any friends.” = My friends all have something cool to do and I feel left out, so I will try to make them feel bad for me so they will feel guilty and will not exclude me again.

“I can’t believe you would post that! I am so offended!” = I think that all things should align with my own ideas and beliefs, and I need you to know that you are wrong and should change immediately.

“I’m in the hospital!” = My real friends will frantically start to message me to see if I am OK. Not only will I feel loved, but this will show me who really cares about me.

Everyone wants to feel validated sometimes. We all (yes, even me) have been guilty of posting something that was purely intended to get attention, or even to passive-aggressively hurt someone. In general, people use more indirect communication, rather than just coming out and saying what they really feel. They feel compelled to make sure someone “cares” enough to comment, or like their post. The problem with this is that we have a culture of young people who don’t feel worthy unless someone has validated them with a “like, a comment, or a share.”

Young people, especially, should be learning self-worth, self-esteem, and self-awareness. They shouldn’t measure their self-worth based on social media acceptance! I believe that we as parents/adults, have a duty to teach our young people to value themselves, to self advocate, and to use their authentic voice no matter who “likes” it! We need to teach them to speak clearly, and directly, and ask for what they need! Of course that would require US, to start doing it too!

So next time you are tempted to post “OMG, my life is pathetic,” just consider phoning a friend (or life coach) instead! Remember, the kids are reading and learning from us. Let’s teach them how to get their needs met by just speaking up, self advocating, and saving the drama for “yo mama!”

Sincerely,
Heather Paris


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!