Do you know what it means to get the “itch?” It’s definitely not something gross to scratch, it’s not even something physical. It’s that feeling you get when you are ready for a change.

Personally, every couple of years or so, I get itchy for something new!

Growing up as an Army brat, then a military wife, I became quite used to moving every 2-3 years. I’ve had more than 40 addresses in my 45 years on the planet!

Before I was self aware, that “itch” would present itself in destructive ways. Because I didn’t know that I just needed some change, I would often self sabotage my life or even my relationships and that provided enough drama to suffice for change.

Thank goodness I know much better now and make healthier choices but some people are still trapped in that cycle of meeting their needs for adventure or change in unhealthy ways.

When Thad and I bought our dream home here in New York, we decided that this would be home base… no more moving!

While that is still a little scary to me because I’ve never lived anywhere for more than a few years, I am happy to have a “home base.” But because I know every couple of years I will start to get the itch to move, I’ve found healthy ways to meet that need.

In fact, this weekend, I changed a lot of things! I completely renovated my office, I moved furniture around in the house, and I re-organized!

It may sound small, but to me it was HUGE! Since I’ve decided not to move anymore, moving the furniture and redecorating is a fun way for me to feel the change without uprooting my entire family!

What do YOU do when you feel like you need something different?

Finding healthy ways to fill you needs could save you from self destructive decisions, and can make you feel much happier!

Here are just a few suggestions for meeting your need for change but the sky is the limit! Are you the type of person with a HUGE need for change, or are you happy with small changes? Hopefully some of these will excite you:

  • Move your furniture
  • Paint a room a new color
  • Skydive
  • Plan a trip
  • Try a new exotic restaurant
  • Plan a surprise for your partner
  • Play hooky from work and school
  • Drive a different way to work
  • Volunteer
  • Buy hats & scarves and leave them in the park for homeless people
  • Plan a ceremony to renew your wedding vows
  • Do an art project
  • Make a bucket list
  • Try a sensory deprivation tank
  • Go to the local animal shelter and play with the adoptable animals
  • Take a class or workshop
  • Read a new book
  • Test drive a cool car

Whatever you decide to do, be sure it’s something that’s healthy, empowering, and super fun!

The best thing you will ever do is to become emotionally aware of your needs and learn to meet them in the most positive ways possible!

Have a super happy week!

Much love and inspiration,

Heather

LIVE INSPIRED NOW Life Coach Training will be open for enrollment again in April 2017!! Learn more about the upcoming course here!!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Photo on 12-12-16 at 2.24 PM #2

Well, here I am… this is what 45 looks like on me! Today is my birthday and I am super excited to see what kind of trouble I can get in! lol

I’ve decided to get bolder as I get older but today I need your advice…

What should I add to my personal bucket list this year???

Make it something really great, and bold, but no jumping out of planes (but only because of inner ear issues.) Please- someone add visit Harry Potter world in Florida!! 🙂

I can’t wait to add your ideas to my bucket list!! 🙂

Thank you so much for being so wonderful! I am deeply grateful for you!

Much love and inspiration,

Heather


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

67e70775-7628-4f2b-b3c7-209a0e039d75One year ago today, “Carrie,” who was my best friend for 30 years, died. She had cancer.

I don’t know if it’s an “American” thing, or if people everywhere feel this way, but we seem to have a very unrealistic idea of death. We think we have nothing but time and then are almost offended when it comes to an end. Expecting that each of us should live until we have reached an acceptable age for death.

What if we changed our perception of death? What if we accepted that death will come, and decided to live accordingly? What if we just lived each day, as if it were our first and last day of life?

If today was my first day of life, I would look at everything with wonder and amazement. I would be excited and enthusiastic. I would smile, laugh, run, and jump!

If today was my last day of life, I would tell everyone how much I love them. I would hug, kiss, snuggle, and stay as close as possible. I would leave nothing unsaid, nothing undone, and nothing unappreciated.

Life is full of happiness, beauty, love, music, nature, babies, puppies, waterfalls, food, people, technology, fun, colors, entertainment, and…. opportunities!

Opportunities to live and love, not just exist!

Today I choose to be happy, to celebrate life, and to love hard! I will remember fond memories, and spend my day creating new fond memories!

What will you choose for today?

Ask yourself:
-If today was my first day of life, what would I do?
-If today was my last day of life, what would I do?
-Why aren’t I doing these things today?

*Click here to read “Saying Goodbye To A Friend,” my post about Carrie.*

Love,

Heather


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Something I hear often… I am “surviving yet another…”

Some people are surviving yet another medical setback, another kid crisis, another disappointment, another and another and another, etc.

It all boils down to surviving our own expectations of how things should be. 

Life is happening entirely through the filter of our own mind. It is our own thinking that causes us to feel disappointed. For example:

A man lives in a shack and is thrilled he has a roof over his head because once he didn’t. Every day he works to improve the shack by fixing it up and bringing in some fresh wild flowers he cuts from the field. He is always grateful and lives a happy life.

—OR—

A man lives in a shack and feels sorry for himself because this is all he has. Every day he complains and compares himself to those who have more. He does nothing to improve his situation or attitude. He is always unhappy and dies miserable.

How about instead of “surviving yet another,” we change our words to something like “I get another chance to….” 

Another chance to get healthy, another chance to fix my relationship, another chance to start again and make things better, another chance to spend time with my kid, another chance at love, life, joy, etc.

Today is another chance to be a gift to the world! Take the chance and see what you can do with it! 🙂

Love,

Heather

PS: Only 1 spots remain in the Life Coach Training program, if you’ve thought about joining- it’s time to take action!    Register here!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

11999585_10207116619369711_516007316068564476_o

It was another “first day at my new school.” There had been many of those being raised as an Army brat but this one was different.

It was the first time we had ever lived in the “country.” I thought city schools were bad but it turns out that being an invisible fish is much better than being an outsider trying to find the smallest amount of space in an already too tiny pond.

I got on the bus and found the only seat available next to a red headed girl with a part down the middle of her hair and no bangs. She was weird. She had bunnies drawn all over her new binder and her clothes screamed… plain. This was clearly not the spot for me. I was unencumbered and looking for the kids who were outgoing and fun!

Being 9th graders on the high school bus meant we didn’t get choice seating. We were stuck with one another and it was obvious that “Carrie” was none to pleased to sit with me either.

After several weeks though, I started to make conversation and Carrie and I became fast friends. I was determined to get her some bangs in that long red hair, and she was determined to figure out why I was so weird. At that time, I had short hair with bright blonde “wings” of hair near my temples. My mom let me bleach it out during that regrettable phase in the 80’s of plastic highlighting caps that provided the unnatural streaks of big blonde teased and over-sprayed hair.

Carrie got bangs, I ended up with pink hair at some point, and we grew into best friends. We were inseparable for the entire 4 years of high school, which turned into a year of college that we both dropped out of, which turned into years and years of adulthood.

Not a single day went by when we didn’t talk, except for those brief periods when we were mad at one another. Once, we broke up for 6 whole months…. but then we were back to best friends like nothing ever happened.

Carrie named her first daughter after me… Elanee Heather and I named my last child after her… Carrie Sue.

I don’t think there could ever be a bigger honor. We even lived together for a short period of time before we realized that even we had limits of how much we could be together!

Her family had moved in with me and we had this huge plan to make it all work. We had our space, they had theirs, and it would all be perfect. Only it wasn’t. We were ready to kill one another! Carrie and her family moved out and we went back to best friends. 25 years had passed since we first sat on the bus in Romulus, NY together.

We had been through marriages, divorces, births, and even deaths. Carrie and I had another best friend. Originally, there were 3 of us; myself, Carrie, and our best friend Blake.

We met Blake in high school. He didn’t have many friends and Carrie and I were determined to befriend him and force him to have fun and love life! He  resisted at first, but he came around! We were friends for about 20 years at that point.

One morning, Carrie called hysterical. She just kept saying “Blake was dead! Blake was dead!” I thought it was a horrible joke, but it was true. Carrie had called him with a computer question, and his brother answered his cell phone. They were at the hospital with him, he was gone. He had just gotten out of the shower while he was getting ready for work, and he died of a brain aneurism. No sickness, no warning, no goodbyes, he was gone.

Carrie and I broke up a couple of months after Blake died. It was a tough time for both of us, but we got through it and were re-united as best friends again. Our kids were so happy. They too had become so close. We were like a big family really. Years went by, and I relocated back to New York. That is when we decided that her family would move in with me so she could be closer to her favorite town of Ithaca, NY.

The house I had bought had 4 acres and we had intended to eventually have her family build their own house and divide the property. So we didn’t have to live together but could still be neighbors.

It was shortly after Carrie moved out of my house that she found out she had colon cancer. Her and her family moved back to their old house, and she started to push people away. She was mad and she hadn’t spoken to me in several months. I understood.

One night, it was late, the phone rang, and all I heard Carrie say was “Are you going to come visit me or what?!?!”

She was in the hospital. She had just had major surgery to remove part of her colon and had a colostomy bag put in.

Without hesitation I said, “Yes, what room are you in?”

I went to the hospital, it was after visiting hours but I was allowed to stay. Carrie apologized for being mad and explained that she was mad about having cancer, that she was never mad at me. She was mad that she had to go through this and she was scared. I stayed the entire night with her.

After an entire night of laughing, crying, and catching up, I left the hospital the next morning feeling like my best friend was back again. Even though she was still mad and scared, and things were totally different, I knew we were OK.

Over the next 5 years, we didn’t hang out, we didn’t talk everyday, but we did stay in touch through our kids and the occasional email or card. She went through chemo, and surgery, but the cancer was not going away.

One morning, I got a call from her daughter who said she was in the hospital and not responding. She had requested hospice and was not going to survive the day. I didn’t know what to do.

I decided that I wouldn’t go. I wanted to remember my friend of 30 years the way I knew her. I wanted to remember the laughs, the milestones, the secrets, and the adventures. I didn’t want to see her dying.

Several days went by and Carrie was still hanging in there. She was unresponsive but very much alive. What if she was waiting for me? I heard her say to me again… “Are you coming to visit me or what?!?!”
It was Sunday morning, September 6th, 2015. I asked my husband Thad if he would bring me to the hospital. I arrived to see my best friend lying propped up in the hospital bed. I didn’t recognize her. I went to her bedside, and I sat and held her hand. Her hands still looked the same to me.

Holding her hand, I talked to her for a long time. I know she heard me because tears pooled up in the corners of her closed eyes. I told her that I loved her, I told her to say hello to Blake for me. I reminded her of our earliest memories, sitting on the school bus together and becoming best friends. I reminded her of the laughs, the adventures, the road trips, the kids, all the fun we had. I promised to always be there for her girls. I told her I loved her.

Carrie’s body died that afternoon, just a couple of hours after I left. I lost my best friend and there would be no getting back together from this one.

It’s been 3 months now. They say you experiences 5 stages of grief. I didn’t. I went straight for acceptance. There was no reason to deny reality. I didn’t feel angry although I was sad. I had nothing to bargain for, she couldn’t come back and depression wouldn’t serve me or honor my friends memory. So I went straight for acceptance.

I think back now and wonder how things might have been so different if there had been another seat available on the bus in 9th grade. Would any or all of this have been different? Would I have still lost my 2 best friends?

I guess it doesn’t really matter. I think all that matters is to live an adventure, forgive people, and to share as much love as you can.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!