What happened in Vegas last week……

August 14, 2017 | Posted in Change, Education, General, Inspiration, Learning, Motivation, Personal Development | By

OMG. Seriously… It seems the tagline “What happens in Vegas” really does bring out some horrendous behavior in people as Thad mentioned in the email last week! (Thank you Thad! <3)

I saw way too many boobs and even a penis when one guy just decided to whip it out as I walked to Starbucks one day! Gross.

Anyway, besides all the private parts, I also learned a ton of awesome stuff, and observed many things that inspired some good thoughts!

To keep this shorter than a book, I will just bullet point some stuff and feel free to Contact me!! if you’d like further information or clarification!

Mindset Tips:

  • Action, not thought, will always bring more clarity.
  • Righteousness doesn’t make you better, it only separates you from others.
  • With smart phones everywhere… nothing truly “stays in Vegas!”
  • Acknowledging your challenges is the first step to overcoming them.
  • Do what’s good for your business, not your ego!
  • If you can give, help, or serve… please do!
  • Your body parts are NOT what make you appealing. Your heart and mind are.
  • Be more interesting by being more interested in others.
  • Trade your vision board for an “ACTION” board!
  • Your kids will be as emotionally strong as you are!
  • Never take your kids to Las Vegas unless you have to. And if you do, be ready to shield their eyes!
  • Make a decision. Make a plan. Make it happen.
  • “Busy” is not “Business.”
  • Don’t wait to make a change in your life because you may miss the opportunity!
  • ***Want to hang out with mindset masters? Contact me!!***

Business Tips:

  • Keep going so when you do come up for air, you have something to celebrate!
  • Don’t trade who you truly are, for what you want. Be who you are and the rewards will come.
  • There is nothing comfortable about being broke.
  • Do what’s good for your business, not your ego!
  • The more you read, the more you grow!
  • Step up your game by hanging out with people who have achieved more than you.
  • It’s easier to make money when you have mentors or coaches.
  • Knowing exactly “WHY” you want to succeed is FUEL for success!
  • Wealth is having the freedom to do what you want, when you want, and where you want!
  • Don’t work for money, work for purpose and the money will follow.
  • Fire bad clients.
  • You are only as good as your team.
  • Never pre-judge a person on whether they will be interested, or able to afford your product or service.
  • ***Want to take your business to the next level? Contact me!!***

Weight Loss Tips:

  • Keep going so when you do come up for air, you have something to celebrate!
  • Eat whats good for your body, not your mouth!
  • Deep sleep plays a HUGE role in successful weight loss.
  • Food effects mood.
  • It is NOT hard to eat healthy while on vacation with the right system.
  • The belly buster REALLY works to take inches off your belly! (Ask me about my weight loss system.)
  • Lifting weights / resistance training helps you lose fat easier and faster.
  • Avoid all you can eat buffets!! (I may have learned this one the hard way at the Bellagio!)
  • You NEED a coach to hold you accountable.
  • Intermittent fasting is excellent for fat loss, and internal detoxifying!
  • Fat gets a bad rap, but it actually accrues to protect your body from toxins.
  • Sweating doesn’t mean fat loss, it means water loss. You should be able to “talk” through your workouts without panting.
  • Health depends more upon nutrition than it does exercise.
  • 48% of adults do not get enough magnesium which supports nerve function, blood pressure, strong bones, and a steady heart beat.
  • Diets do not work. Eating nutrient dense food does!
  • Feel your soul more than you feed your body and you will lose weight.
  • ***Want to lose weight with me? Contact me!!***

As you can see, I took a lot away from Las Vegas! Some good, some not so good, but ALL useful!

On a personal note…. I decided to walk everywhere instead of taking Uber and it was great exercise! My last day, I walked 9.2 miles in 108 degree weather!!

I went to a cocktail party in a new size 8 dress (high school size) and had dinner at the top of the Stratosphere in the revolving restaurant while bungee jumpers jumped off in front of us! Yikes!

I also got to see some amazing people… Tony Robbins, Flo Rida (rapper) and Montell Jordan (rapper)!!!

Life is truly as good as you decide it to be! Life happens… some good, some bad, but WE are always able to decide how we act, react, and interact with our world! Never let a tagline determine your behavior, choices, or life!

Questions? Contact me!!

With love, gratitude, and inspiration,

Heather Paris

Have you joined the life coach certification training yet??? Enrollment closes at the end of August and will not be open again until next Spring! Become a coach and change your relationships, family, career, and life… JOIN US NOW!!!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Steal my idea and be a HERO…

August 1, 2017 | Posted in Family, Feel Good, Fun Stuff, General, Inspiration, Kids, Moms, Parenting, Relationships | By


Carrie, Harry, and Madison on one of our adventures to the park!


This has become one of my kids all time favorite phrases!

At least once per Summer, I’d wake my kids up with this phrase! And after a while, they learned not to ask questions, they would eat quickly, and excitedly pile into the car because they knew….. it’s adventure time!

Growing up, my mother took flying lessons, worked at NASA, and drove a silver convertible. My dad blasted rock and roll music on his reel to reel and took us to the record store where we would look at albums for what seemed like hours! On my birthday, they would bring me to the toy store and say “pick out one thing… whatever you want!”

My parents were adventurous, I am adventurous, and now my kids are adventurous! That’s how it works!

So after the kids wake up, eat something, and pile into the car… I drive! I let them guess where we are going but I never tell them. Then it happens…. we pull into the amusement park and squeals of delight can be heard!

Every year it’s some place new… not always an amusement park, but always someplace fun and unexpected.

There is nothing more special than sharing an adventure with the ones you love most!

It doesn’t have to be anything expensive either! You could pack a picnic, the kids bathing suits, and head to the park. Or coordinate with other parents and meet up at a playground and let all the kids play together!

Whatever you do…. create a suspenseful adventure and you will be the HERO of the Summer!!! You can do this for your spouse too!

Fun, adventure, excitement, and spontaneity are not just for kids! Throw romance in there as well and really knock it out of the park!! 

Create your adventure today and let me know what you do! Maybe I’ll steal YOUR idea too! 🙂

Have a spectacular week!

Have you joined the Live Inspired Now Coach Training???  yet? 

Our students are making massive changes in the lives of their patients, students, children, co-workers, clients, companies, as well as their own lives as a result of this course, and we think you’d fit right in!

Join us today…. we only accept 30 students and enrollment will not be open again until next Spring:


Questions? Just hit reply to this email and I’d be happy to reply!

With love, gratitude, and inspiration,

Heather Paris

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!