Join ME and my coaching friends today at noon for a special edition of “Free advice Thursday!”

Today, Jodi and I welcome fellow coach, “Tam I Am” to teach us how to find serenity in a crazy, busy world using a technique called tapping (EFT). Join the FUN and learn something new! Have your questions ready and get free advice from 3 expert coaches! We look forward to talking to YOU!

TODAY, FREE, 12:00pm (eastern time) on Spreecast:

http://www.spreecast.com/events/free-advice-thurs-learn-eft-tapping


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

You don’t need to shop at “Greenstar” or “Whole Foods,” you don’t have to do yoga, and you don’t have to know how to use the word “Namaste.” lol You just have to want to know how to stay happy, positive, and inspired throughout all of life’s challenges!

If you would like to find peace and happiness without the fluff, then consider my 5 star rated book: “Live Inspired Now; A Field Guide For Happiness!”

It’s a straight forward guide for happiness in every aspect of life. Easy to read, funny, and touching stories, and quick tips at the end of each chapter!

Great for teens and adults… buy an autographed copy before Christmas! Just click on the buy now button (on the right side) at www.liveinspirednow.com. I look forward to hearing what you think!

Warmly,

Heather Paris


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

What words do you say habitually? What phrases do you repeat over and over? Are these words and phrases creating anything positive or strengthening in your life? Are they teaching your children to be empowered and confident? You can always make a change, you can always practice replacing the negative with positive. Like any habit, it takes time, but you can handle it!

Here are some of the positive things I say often and on a daily basis:

“God bless!” – to the kids before bed.
“What’s good?” – instead of “How are you?”
“I love you!” – not just to family, but to my friends also.
“I’m excited!” – instead of “I’m nervous.”
“I know you can handle it!” – instead of telling people what to do.

Words only have power if you believe them and what you tell yourself or your kids… you believe. So replace the negative and limiting words with more empowering words. Words can make things better, so use them optimally! Create more positive verbal habits, even if it is replacing only one negative phrase with a positive at a time, and Live Inspired Now!

PS: Don’t forget to get my book ‘Live Inspired Now; A Field Guide For Happiness’ today! It’s autographed, it’s awesome, and it’s going to change your life!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

If you have some extra cash, put it in an envelope and give it to someone in need. If you don’t have extra to give then make something to share. If you don’t have extra to share, then offer kind words. There is always something we can give to others to brighten their day, and to feed our souls.

I truly believe that we as humans are happiest when we are helping, giving, or serving others. Someone I know posted a charity chart on facebook yesterday. It told how much money actually goes to those in need when you donate it to charities. Some gave 100% of what they received but others gave little or even none! Supporting your favorite charity is wonderful but you don’t have to go through an organization. You can just find someone in need, and give to them directly. If you are not comfortable doing that, then drop an anonymous check in the mail, or even a box full of goodies from Santa! You could even have a friend that doesn’t know the recipient deliver for you.

There are many ways to give, help, support, or serve others and I promise that the feeling you get from doing so is amazing! It is like a natural high so get the whole family involved if you can. Teach your kids to be generous. Give money, food, time, encouragement, hugs, or love…. give from the heart, and Live Inspired Now!

PS: Buy an extra autographed copy of my book and share with someone who is going through challenging times! Live Inspired Now; A Field Guide For Happiness will brighten your friends day and make you feel GREAT for sharing! I will be happy to send to your recipient on your behalf or anonymously. 😉


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Unexpressed emotions lead to anger. Anger turns to resentment. Resentment kills relationships. People come to me all the time saddled with heavy emotional baggage that they have been carrying around for far too many years. Their relationships are suffering and they feel angry all the time but, don’t really know why. People use anger as a “go to” emotion for a multitude of reasons. Often times, this is because they don’t feel safe expressing sadness; they think it is a weakness. Or, because they don’t want to say something and “rock the boat.”

In order to maintain long term, happy relationships, you must make time to express your true feelings. I would add, that you must allow your partner to feel safe enough to be completely honest. Feelings or emotions that go unresolved will always lead to resentment if you don’t find an outlet to discharge. Talk open and honestly with the people in your life, if you don’t feel safe enough to do that, then perhaps you should re-think the relationship.

For example:
Your spouse makes a rude comment that they thought was funny and not meant to be hurtful.
It hurts your feelings but you say nothing.
The spouse learns (by your silence) that this is an acceptable way to joke and continues.
With every joke you feel more sad, hurt, targeted, isolated, frustrated, until it all turns to anger.
You are re-stimulated and remember ALL the rude comments every person ever made to you.
Your anger becomes overwhelming until you lash out.
A fight ensues (usually with a topic other than the original comment).

This could have been avoided if you expressed that your feelings were hurt by the first rude comment.

For example:
Your spouse makes a rude comment that they thought was funny and not meant to be hurtful.
It hurts your feelings and you express it: “I know you didn’t mean to, but that comment actually hurt my feelings.”
Your spouse gets the opportunity to apologize and make things right.

Expressing your feelings before they turn into anger is the key! You might not always get the response you wish for in exchange for your openness, but you will be able to leave the baggage behind you and know that you didn’t let yourself down by failing to acknowledge your feelings. When you express your feelings, you unconsciously acknowledge and validate yourself as a person of worth.

So today, don’t let emotions go unexpressed. Boost your self worth, strengthen your relationships by saying what you feel, and Live Inspired Now!

PS: There is an entire chapter in my book about discharging emotions and leaving the BS baggage behind! Buy an autographed copy today…. on the right hand side of this page!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!