Oh my gosh…. I have heard from many parents recently who are struggling through the challenges of raising teenagers. Unfortunately, many people don’t seek help right away because they are embarrassed or ashamed of what they are dealing with but I am here to say there is no reason to be embarrassed! We all face challenges in our lives, there is no shame in seeking help. All kids struggle with something at some point, but if your child has made some drastic changes, used drugs or alcohol, become sad or seems depressed, or if you are concerned that they might hurt themselves or others, you must seek help! It is imperative that you seek help before things progress too far; it is easier to be proactive and address a problem before it becomes huge and you are only reacting to crisis. Also, bring these issues to light by talking openly and honestly about them, it takes the sting out of them when you can speak about the problem with friends, family or professional care providers. Don’t bottle it all up, there are so many others that have been through or are still going through the same things you are experiencing and by being open and honest you give others the validation they might need to be open and seek help too! So today, be brave and reach out, seek help for a child in need or crisis, realize that you are not alone and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

I love this quote by Orison Swett Marden about opportunities! I cannot tell you how many great things have happened in my life that started as just every day common occasions. From meeting my husband to getting jobs to helping a stranger… all of those things turned into life altering events or opportunities for greatness yet at the time, they just seemed like regular every day occurrences. One of these days I will post my transformation story but it is too long for today, but the shortened version is one day, many years ago, I decided to get off the couch where I was to enjoy a nice relaxing and much needed nap and that decision forever shaped who I am today. Had I traded the workshop I was to attend for that nap that I wanted, I might not be sitting here writing this today! Opportunities are all around us, all of the time, you just have to open up to them. The very BEST opportunities we get each day, are meeting new people. Our lives are only as rich as our relationships. Accept every chance to meet or talk to someone new! Every single person in our life is a valuable resource; they are a wealth of personal stories to learn from, they are an index to a whole new community and they may open your eyes to new experiences! So today, look at every common moment as an opportunity to do or be something great, step out of your comfort zone and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Here in Upstate New York, USA, it is freezing cold outside; our pipes even froze! We are blessed with a home to keep up warm, food to eat and warm clothes to wear but not everyone is so fortunate. During this cold snap, please remember to help others out. Make sure the pets are warm, check on elderly neighbors, donate your unused coats, cold weather gear and blankets and be prepared  yourself! My parents taught me to keep some extra warm items in the car during the cold months, even a blanket… just in case. Nowadays we have cell phones and can call for help if we break down, but making sure we are prepared and can stay warm is always a good idea. So today, be prepared, help someone in need who may not be able to be warm enough, keep warm yourself and Live Inspired Now!

PS: If you live in a warm climate, you can still donate cold weather items to shelters. Temperatures can still drop in the evening, making it very cold for homeless people.


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Silence is sometimes a better option than anything you have to say. Sarcasm rarely prevails, especially when you are using it to point out another persons flaws or mistakes. You certainly don’t win friends by constantly pointing out what another person is doing wrong. In addition, changing another persons opinion will not make you “more” right. Who cares what other people think! Every person is on their own journey and rarely do they come to self realization because you took the time to insult them or point out all the ways they could be better. Keep quiet and set a good example. This is especially true with religion and politics. Fighting, debating, sarcasm and constant badgering will never win a person over to your side, your religion or your way of thinking. Let your actions be your testimony to a life lived well and Live Inspired Now!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

My favorite and most powerful mantra that I use is “consistent focus and action!” Consistency is one of the biggest keys to success in anything that you do. Business, personal growth, overcoming challenges, making or breaking habits….. all rely on consistency for success. If you want to get your name out there and be the person in your field that people will call on… you have to be consistent in your marketing. People will remember you when they see your marketing every single day. They will not remember you if they hear about your once in a great while. You can’t create a healthy new habit or pattern by doing something once in a while… you have do it consistently, every single day! Same goes for breaking a bad habit or addiction, you consistently avoid doing it and consistently implement the new strategies. Focus on what you want, not what you don’t want. Take action toward your goals, inaction will pull you further from it. Consistent focus and action will always get you there, don’t give up and Live Inspired Now!

PS: Feel free to contact me for more information or if you are ready to step up your game and create the life that you have dreamed of!


Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!