Everyone needs a little positive encouragement! Today recognize someones good behavior… even something as simple as someone who held a door open, or a kid who made a good choice. We all could use some recognition so today, spread the joy, offer encouragement and Live An Inspired Life!

Thanks KB for the inspiration!

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Sometimes people mistake vulnerability for weakness… but it’s not a weakness at all; it’s actually very powerful. When we make ourselves vulnerable we are being honest and allowing true emotions to come through.

When you put up walls, you only keep out people who can offer help, love, compassion, support and many other things that are invaluable. Furthermore, when you push people away, they leave. When you stop pushing you give others the opportunity to step up which is a gift to them just as much as to you. No person is an island…. we all need others and we all need relationships, that is not a weakness, just a fact.
Allow yourself to be vulnerable, express your true emotions and Live An Inspired Life.

Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

What a fun weekend I had with Mattie! We spent the weekend in Rhode Island and we made it a “Girls Fun Weekend!” We went and got manicures and pedicures, Mattie got her hair layered and it looks amazing! We went to see 3 different movies and ate tons of popcorn, chocolate and junk food! We ate out at every meal and did NOT skip dessert! Yumm! It was definitely a fun filled weekend and great girl time! Plan a girls day out with your girlfriends or daughters and Live An Inspired Life!



Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

Creativity is a wonderful way to express yourself, your emotions and feelings or even your opinions! So today tap into your inner creativity through art, writing, dance or whatever excites you! Be creative and Live An Inspired Life!



Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!

What you say, you believe! Your words become truth, so think about the words you are using. Are you saying things like “I’m not good enough! or I can’t do anything!” If so… STOP! Create a healthy empowering mantra today. Something you say over and over and will become your truth. I personally like “Every day in every way, I’m getting stronger and stronger.” I also use “I am free, I am healthy and I am love.” Whatever mantra you use, say it often and Live An Inspired Life!



Heather Paris inspires people all over the world to create happier lives through talks, workshops, blog posts, and her book, Live Inspired Now; A Field Guide For Happiness. For more information about transforming your relationship, family, or your life, contact Heather today!