Latest News From the Blog

Kick that loser out of your life for good!

Be cautious of someone who is really high maintenance yet they have low standard values! These are the type of people who live what I consider a low quality life yet they expect high quality rewards. These might be the


HOW TO BECOME A VEGETARIAN or VEGAN!! Free broadcast, at 12 noon, eastern time on Spreecast. Today, my friend Peg, of Live More Life Coach will be joining me as we discuss how to safely transition into a meat free

The Very Best Blueberry Muffins Ever!!!

OK, I know it’s new territory for me to post a recipe, but these muffins were THAT good! I have been trying to give up, or at least cut back on gluten, but not all gluten-free recipes are edible in