Latest News From the Blog

How to shut judgmental people down quickly!!

Ugh… judgmental comments like…. “Are you really going to eat that, I thought you were on a diet?” “Does your boss know you’re taking a full hour for lunch?” “Ohhh, you let your kids go to the park by themselves?”

This may truly shock you….

You are not at your job because they love you, you are only there because you do a job. You are replaceable. You are not in your family because they need you to do a job, you are only there

How I lost 20 pounds and counting….

OK, confession time. I was hesitant to talk about my recent weight loss because as a coach, it’s not what I want to focus on. I am a family life coach, not a fitness coach. Although I did start out